Tyto Veganské muffiny s ranní slávou are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Ovesné veganské muffiny a Veganské malinové muffiny? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!
Líbí se vám tento recept?
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Vegan Morning Glory
Složení
Tekuté přísady
- ½ pohár Mandlové mléko - nebo jakékoli rostlinné mléko
- ¼ pohár Pomerančový džus
- ½ pohár Neslazené jablečné pyré
- ½ pohár Jemný olivový olej - nebo jakýkoli rostlinný olej
- ¼ pohár Javorový sirup
- 2 čajové lžičky Vanilkový extrakt
Suché přísady
- 1 ½ pohár Bílá celozrnná mouka - (poznámka 1)
- ½ pohár Univerzální mouka - (poznámka 1)
- 2 polévkové lžíce Lněné semínko
- ½ pohár Světle hnědý cukr - nebo kokosový cukr
- ½ čajová lžička Soda
- 2 čajové lžičky Prášek do pečiva
- ½ čajová lžička Sůl
- 2 čajové lžičky Cinnamon
- ½ čajová lžička Čerstvý zázvor
Doplňky
- 1 ½ poháry Strouhaná mrkev - peeled, trimmed
- ½ pohár Sekané vlašské ořechy - nebo pekanové ořechy
- ½ pohár Grated Apple - unpeeled, cored
- ½ pohár Sušené rozinky
Instrukce
- Předehřejte troubu na 180 °C. Vyložte formu na muffiny s 12 otvory papírovou košíčkem. Dejte stranou.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Těsto rovnoměrně rozdělte do 12 otvorů na muffiny.
- Pečte na prostřední mřížce trouby 20–25 minut nebo dokud těstoviny nezezlátnou a špejle zapíchnutá do středu nevyjde čistá.
- Cool down on a rack completely before adding any frosting.
- You can use one batch of my vegan frosting recipe for an easy cupcake frosting to pipe on top. Or, for a light spreadable frosting, use my coconut cream frosting recipe.
Poznámky
Výživa
Přísady a náhražky
- Rostlinné mléko – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Pomerančový džus – This is the acidic ingredient, it contribute to rising the muffins.
- Neslazené jablečné pyré – Applesauce acts as an egg replacer in the recipe.
- Lehký olivový olej, canola oil, or melted vegan butter.
- Javorový sirup or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Vanilkový extrakt – pro více chutí.
- Celozrnná mouka – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my průvodce přechodem na bezlepkovou dietu.
- Univerzální mouka – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Lněné semínko – provides binding.
- Kokosový cukr or light brown sugar
- Soda a Prášek do pečiva – added to the orange juice, this help the muffins rise.
- Cinnamon a Zázvor – pro chuť.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Strouhaná mrkev
- Grated Apple – skin on, cored
- Sekané vlašské ořechy
- Sušené rozinky
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Flavour Options
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Skartovaný kokos
- Hořké čokoládové lupínky
- Slunečnicová semínka nebo konopná semínka
- Sekané pekanové ořechy of chopped almonds
Pokyny pro skladování
- Lednička – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Mrazák – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Výměny alergií
Below are some ingredient substitutions ideas if you need:
- Bezlepkový – Pro bezlepkovou verzi použijte můj průvodce přechodem na bezlepkovou dietu.
- Rozinky – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Bez ořechů – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- jablečné pyré – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Olej – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Sladidlo – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Často kladené dotazy
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Děkujeme!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.