Tämä Blackberry Oatmeal Bake is an easy, healthy one-pan oatmeal breakfast filled with juicy blackberries. It’s perfect for feeding a terveellinen aamiainen to the whole family on a busy morning and starting the day full of energy.
If you’re into breakfast meal prep, this recipe is for you. Baked oatmeal is the best way to meal prep many healthy breakfasts, just try my Sitruuna-mustikka-paistettu kaurapuuro, Maapähkinävoi-paistettu kaurapuuro, Mansikka-paistettu kaurapuuro to be convinced.
The reason is simple. It takes alle 10 minuuttia to whip it up on the weekend, and it meal preps a week of breakfast. Plus, my kids love all the flavors we can explore with this simple breakfast recipe. Today, we share a new breakfast favorite, a blackberry oatmeal bake. It’s perfect to use all the blackberries I froze at the end of the season, and it’s not too sweet, either.
Vaikka koko resepti on aivan alla, älä missaa kaikkia vinkkejäni alempana, mukaan lukien ainesosien vaihdot, ruoanlaittovinkkini ja vaiheittaiset ohjeet!
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Blackberry Oatmeal Bake
Ainekset
- 2 kupit Vanhanaikaiset kaurahiutaleet
- ½ kuppi Raastettu kookos (sokeroimaton)
- 1 ruokalusikka Chia siemenet
- 1 teelusikka Kaneli
- ½ teelusikka Salt
- ⅓ kuppi Vaahterasiirappi
- 1 ¾ kuppi Manteli-maitoa
- 3 ruokalusikka Maidoton jogurtti - like soy or oat yogurt
- 2 Pellavansiemenmuna
- 1 teelusikka Vaniljauute
- 1 ruokalusikka Sulatettu kookosöljy
- 2 kupit Karhunvatukka - tuoreena tai pakastettuna
Ohjeet
- Kuumenna uuni 180°C:een. Suihkuta öljyä 20 x 20 cm:n kokoiseen neliönmuotoiseen uunivuokaan. Laita sivuun.
- Prepare the flax eggs – in a small bowl whish two tablespoons of flax meal with 6 tablespoons of lukewarm water. Set aside 10 minutes until thick and gooey.
- In a large bowl, stir the dry ingredients: oats, chia seeds, coconut, salt, and cinnamon.
- Whisk in wet ingredients, flax eggs, milk, yogurt, coconut oil, vanilla, and maple syrup.
- Fold in the frozen blackberries and stir to combine evenly.
- Pour the oat mixture into the prepared baking dish.
- Paista uunin keskitasolla, kunnes kaurapuuro on hyytynyt, ei tärise keskeltä, ja pinnalta kullanruskea.
- After 35 minutes, it is a soft, moist baked oatmeal.
- Bake for 45 to 60 minutes for a drier, firmer texture.
varastointi
- Jäähdytä kokonaan ja säilytä jääkaapissa foliolla peitetyssä uunivuoassa enintään 4 päivää.
Tarjoilu
- Tarjoile kylmänä tai haaleana kreikkalaisen jogurtin tai mantelimaidon kera.
Ravitsemus
Ainesosat ja vaihdot
Here are the ingredients you need to make this easy healthy one-pan breakfast recipe:
- Vanhanaikaiset kaurahiutaleet
- Sokeroimaton silputtu kookos or any chopped nuts you love, like almonds, walnuts, or pecans.
- Kaneli
- Sea Salt
- Vaahterasiirappi – You can use any liquid sweetener such as coconut nectar, brown rice syrup, or sugar-free syrup.
- Manteli-maitoa – You can also use coconut milk or any plant-based milk you love.
- Kasvipohjainen Kreikkalainen jogurtti – any dairy-free Greek-style yogurt works we love soy yogurt or oat yogurt.
- Pellavansiemenet
- Chia siemenet
- Vaniljauute
- Sulatettua voita tai sulatettua kookosöljyä
- Pakastetut karhunvatukat tai tuore
How To Make Blackberry Oatmeal Bake
It’s so easy and tasty to make this oatmeal blackberry breakfast that you will love it. It’s packed with fiber and proteins, and so filling in the morning!
- Preheat the oven to 350°F (180°C). Slightly spray a square pan with cooking spray. This is optional, but I found it easier to release and clean the ceramic dish if slightly oiled before baking. Set it aside once done. Like all baked oatmeal recipes, this blackberry baked oatmeal is pretty straightforward to make in just one bowl.
- First, place all the dry ingredients into a large mixing bowl: oat, baking powder, cinnamon, sea salt, and chia seeds. and coconut.
- Whisk to combine evenly.
- Next, stir in the wet ingredients and whisk again to stir the flax egg and other ingredients together.
- Pour the oat mixture into an 8-inch x 8-inch square baking dish. You can use a ceramic or baking pan, but for a baking pan, cover the bottom with parchment paper. It prevents scratching the pan when serving from the pan to the bowl the next day.
- Bake the blackberry baked oatmeal in the center rack of the oven for 35 to 45 minutes at 350°F (180°C). The baking time depends on how you like your oatmeal. The longer you bake it, the drier it gets.
- For a creamy, soft texture, bake the oatmeal for about 35 minutes or until the top is just set but still soft in the middle and not jiggly. For a firm texture, bake it until harder on top.
- Let the oatmeal cool down in the pan at room temperature for 10 minutes before serving.
Varastointiohjeet
When the blackberry baked oats have fully cooled down, cover the top of the dish with foil. Store the dish in the fridge for 4 to 5 days. You can also freeze portions of this baked oatmeal in individual airtight containers.
Place them in the freezer and thaw them in the fridge the day before serving. It lasts up to one month in the freezer. In the morning, serve cold or lukewarm. To rewarm baked oatmeal, place the portion in a microwave-safe bowl and microwave for one minute or more until warm in the center.
Tarjoilu
This blackberry baked oatmeal is not too sweet, as blackberries are very low-sugar and slightly acidic. To add a sweet flavor that counters the acidity of the berries, you can serve the portions of baked oatmeal with:
- A drizzle of maple syrup or any syrup you like agave syrup, coconut nectar, or monk fruit syrup.
- A dollop of plant-based Greek yogurt.
- A teaspoon of nut butter like almond butter or peanut butter.
- A splash of plant-based milk
Allergiavaihdot
If you have allergies to some of the ingredients listed below, try some of these substitution options:
- Chia-Seed Swap – Replace the chia seeds with ground flaxseeds.
- Gluteeniton – Pick a gluten-free certified oats brand.
- Kookosvapaa – Swap coconut for any seeds or nuts, or just add more oats.
- Nestemäinen makeutusaine – You can use brown sugar or coconut sugar.
Usein Kysytyt Kysymykset
Below are my answers to your most frequent questions about this baked oatmeal recipe.
Yes, you can swap blackberries for the same amount of raspberries, blueberries, strawberries (sliced), or mixed berries.
You can use high-protein milk, like soy milk instead of nut milk. You can also stir in 2 or 3 tablespoons of protein powder into the dish. This dries out the texture slightly, so bake the recipe less or stir an extra three tablespoons of milk to keep the oatmeal creamy.
You can air fry the baked oatmeal in a preheated air fryer at 350°F (180°C). It bakes a bit faster than with the oven-baked method, in around 30 minutes.
Lisää paistettuja kaurapuuroreseptejä
If you like this recipe, you’ll love these other baked oatmeal recipes.
SO good! I used regular milk and yogurt and it turned out better than I could have imagined.
I made this with wild blackberries foraged from our back yard. I used soy milk and no yogurt (instead I added a bit of extra soy milk). Served with peanut butter. Ate two servings, it’s so yummy and hearty! Delicious! Will be making again.
Kiitos mahtavasta reseptistä!
Myriam
Kiitos!!
I was wondering what to make with the tons of blackberries growing in my garden, now I know. This is so good