Terveellinen mukikakku (100 kaloria, ilman sokeria)

Tämä Terveellinen mukikakku is a single-serve low-calorie chocolate cake with only 106 Calories per serving for a quick and easy snack. Plus, this delicious healthy chocolate mug cake is also 100% egg-free, dairy-free and sokeriton.

Sisällysluettelo

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Delicious recipes don’t have to be unhealthy! This low-calorie mug cake it the proof! I love making quick and simple mug cakes. They are great single-serve snacks to enjoy the sweetness of a cake in a small form factor. Try my Proteiinimukikakku, Kaurapuuromukikakkutai Banaaniproteiinimukikakku mitä tarkoitan.

You can make all flavors with mug cake and they don’t have to be nasty! It’s super easy to make them only with wholesome, natural ingredients and to keep the calorie count low while keeping the taste proud and strong!

My Terveellinen mukikakku is the low-calorie treats version of your classic chocolate mug cake. It’s a quick snack or dessert that can be made in under 5 minutes with a handful of wholesome ingredients.

Terveellinen mukikakku

This Healthy Mug Cake recipe contains only 107kcal per serving for a low-calorie healthy snack.

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Prep: 5 pöytäkirja min

Cook Aika: 1 minuutti minuuttia

Kokonaisaika: 6 pöytäkirja min

Course: Jälkiruoka, välipala

Keittiö: Amerikkalainen

annoksia: 1 muki kakku

kalorit: 106.9 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

1x2x3x

Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 2 ruokalusikallista Yleisjauho - (huomautus 1)
• ▢ 2 ruokalusikallista Makeuttamaton mantelimaito - (huomautus 2)
• ▢ 1 ½ ruokalusikka Valintasi kristallinen makeutusaine - (huomautus 3)
• ▢ 1 ruokalusikka Makeuttamaton kaakaojauhe
• ▢ 1 teelusikka Sulatettu kookosöljy
• ▢ ¼ teelusikka Leivinjauhetta
• ▢ ¼ teelusikka Vaniljauute

Suosittelijan tunnus

• ▢ 1 ruokalusikka Sugar-Free Dark Chocolate Chips

Ohjeet

• In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the flour, unsweetened cocoa powder, sugar-free sweetener, and baking powder.
• Whisk in almond milk, melted coconut oil, and vanilla extract until a batter forms. Fold in the dark chocolate chips – keep a few to add on top – or keep the batter plain.
• Microwave on high power (900W) for about 60 seconds, or until you see the cake rising to its maximum height. Remove from the microwave carefully. It is hot, and check the texture. It should be moist and soft.
• Sprinkle a few extra chocolate chips on top if desired, or add a dollop of yogurt for a boost of protein.

Leivontavaihtoehto

• Kuumenna uuni 350 ° C: seen.
• Voitele uuninkestävä vuoka öljyllä, lisää kakkutaikina ja paista 12–18 minuuttia, kunnes kakku on kypsää.
• Tarjoile heti valitsemiesi lisukkeiden kera.

Huomautuksia

Huom 1: You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my gluteenittoman ruokavalion muuntamisopas.

Note 2: Plant-based milk works, like oat, cashew, or coconut milk.

Huomautuksia 3: For zero carbs and zero calories, use erythritol, allulose, or xylitol. For a healthy granulated sweetener, use coconut sugar.

The nutrition panel is for the sugar-free erythritol version.

Uunin tila: Käytän kiertoilmauunia. Jos sinun on pakko käyttää perinteistä uunia, suosittelen lämpötilan nostamista 15 °C:lla. Paistoajan pitäisi olla sama, mutta se saattaa kestää muutaman minuutin kauemmin.

Laitteet

Mittauskupit ja lusikat

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Ravitsemus

Tarjoilu: 1muki kakku | kalorit: 106.9kcal | hiilihydraatit: 14.9g | proteiini: 2.7g | rasva: 5.2g | Tyydyttynyt rasva: 3.7g | Monityydyttymättömät rasvat: 0.3g | Monityydyttymättömät rasvat: 0.7g | natrium: 146.4mg | kalium: 93.7mg | kuitu: 2.4g | sokeri: 0.3g | kalsium: 103.6mg | Rauta: 1.5mg | Magnesium: 28.6mg | fosfori: 74.9mg | Sinkki: 0.4mg

Ainesosat ja vaihdot

• Yleisjauho – You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my gluteenittoman ruokavalion muuntamisopas.
• Kaakaojauhe – Use unsweetened cocoa powder to keep the unnecessary sugar away. You can also use cacao powder.
• Sokeriton kristallinen makeutusaine – Some crystal sugar-free sweeteners are natural and contain no calories or no carbs. They don’t raise your blood sugar level and won’t trigger sugar cravings after eating them as artificial sugar-free sweeteners do. The best options are allulose, erythritol, or Monk fruit erythritol blend.
• Sulatettu kookosöljy or light olive oil for a boost of healthy omega-3 fatty acids.
• Vaniljauute – lisää makua varten.
• Leivinjauhetta – to give the mug cake its fluffy and airy texture.
• Sugar-Free Chocolate Chips – You can use regular sugar-free chocolate chips or mini chocolate chips.

How To Make A Healthy Mug Cake

A healthy mug cake is a better-for-you mug cake recipe, a guilt-free snack to fix your sweet tooth any time of the day in 2 minutes. You can prepare the batter directly in the microwave-safe coffee mug or in a shallow bowl. I found it easier to whisk everything in a shallow bowl.

1. First, whisk dry ingredients together using a fork or a small whisk: all-purpose, unsweetened cocoa powder, and sweetener.
2. Next, stir in liquid ingredients: almond milk, melted coconut oil, and vanilla extract. The mug cake batter should be runny and smooth with no flour lumps.
3. Stir in most of the dark chocolate chips – save a few to add on top of the mug cake.

4. Pour the batter into a tall 12 oz mug cake that is microwave safe, and add the remaining chocolate chips on top of the mug cake batter.
5. Microwave for 60 seconds or until the cake rise to its maximum height.
6. Cool down for 1 minute in the mug and taste. If too moist or uncooked, it’s fine to microwave the mug cake again until set in the center.
7. Return it to the microwave in 10-second bursts, and insert a toothpick in the center to check if the cake is cooked through.

Healthy Mug Cake Toppings

This healthy mug cake is delicious plain or few some of the healthy cake toppings below:

• Fresh or frozen berries like strawberries or raspberries.
• A dollop of yogurt you love or Vegaaninen kermavaahto – dairy-free Greek-style yogurt is a great protein addition.
• A pinch of sea salt enhances the chocolate flavor.
• A drizzle of low-fat peanut butter or almond butter.
• A dust of cinnamon and crushed walnuts.

Other toppings that taste amazing but are a little bit higher in calories are fat are:

• Coconut cream frosting – which is like dairy-free whipped cream.
• Manteli voi

Allergiavaihdot

Below I listed some options to make this recipe suitable for anyone with food allergies.

• Pähkinätön – You can swap the almond milk for any nut-free milk you like. Oat milk, coconut milk, or soy milk work great.
• Gluteeniton – Gluteenittoman version saat käyttämällä minun gluteenittoman ruokavalion muuntamisopas.
• Sokeriton – As recommended in the recipe, use sugar-free natural sweeteners called sugar alcohol like allulose or erythritol and sugar-free chocolate chips. However, if you prefer to use stevia drops, you can add 1/4 teaspoon of stevia drops to the batter instead of the crystal sweetener.
• Öljytön – You can replace the oil with the same amount of mashed banana or unsweetened apple sauce, or even yogurt of choice.

Making It Ahead

You can make the mug cake batter up to 24 hours in advance and store it in the fridge in the mug or an airtight container. If you store it in the coffee mug, wrap the top with plastic wrap to prevent the batter from drying out.

Microwave it straight out of the fridge – it may take 10-20 seconds longer to bake as the batter will be very cold. You can’t store baked microwave cakes for a very long time, or their texture gets dry and chewy. Mug cakes baked in the microwave are better within 30 minutes after cooking.

Lisää mukikakkureseptejä

Below I listed more mug cake recipes for you to try.

Tahmea suklaamukikakku

Vegaaninen gluteeniton mukikakku

Kaurapuuromukikakku

Matcha-mukikakku