Suolainen pikaleipä (proteiinipitoinen, 1 kulho)

Tämä Suolainen pikaleipä is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

Sisällysluettelo

+ Näytä lisää- Näytä vähemmän

I love baking savory breads and muffins with delicious Mediterranean flavors, like my Quinoa-keksit or Vegaaniset suolaiset muffinssit but I wanted to make a simple bread full of the same flavors. This bread is loaded with protein and tastes absolutely delicious.

The full recipe is just below, but I have included a ton of additional key info below, like ingredient selection tips, step-by-step pictures, and more!

Suolainen pikaleipä

Tämä Suolainen pikaleipä is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

5 alkaen 4 ääntä

Painaa Arvostelu Säästä Tallennettu!

Jaa Facebookissa Pin Tallenna sähköpostiin

Prep: 15 pöytäkirja min

Cook Aika: 55 pöytäkirja min

Kokonaisaika: 1 tunti hr 10 pöytäkirja min

Course: Aamiainen

Keittiö: Amerikkalainen

annoksia: 10 viipaleet

kalorit: 238.9 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

1x2x3x

Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 2 kupit Itsekohoava jauho - (huomautus 1)
• ▢ 1 kuppi Manteli-maitoa - (huomautus 2)
• ▢ ¼ kuppi Maidoton kreikkalainen jogurtti - (huomautus 3)
• ▢ ⅓ kuppi Miedon makuinen oliiviöljy - (huomautus 4)
• ▢ ½ teelusikka Salt
• ▢ ⅛ teelusikka Mustapippuri

Suolaiset täytteet

• ▢ ¾ kuppi Keitetty kvinoa - jäähdytetty (huomautus 5)
• ▢ ½ kuppi Aurinkokuivatut tomaatit - no added oil, finely chopped
• ▢ 1 kuppi Kasvipohjainen cheddarjuusto - (huomautus 6)
• ▢ ¼ kuppi Tuoreita basilikan lehtiä - hienoksi pilkottu

täytteet

• ▢ 1 ruokalusikka Auringonkukansiemenet
• ▢ 1 ruokalusikka Kurpitsansiemeniä

Ohjeet

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Use cooking oil spray to oil the paper and sides of the pan. Set aside.
• In a large mixing bowl, add cooked cooled quinoa, yogurt, oil, chopped sundried tomatoes, chopped basil, salt, pepper. Stir a few times to combine.
• Fold in the self-rising flour, almond milk, and dairy-free cheese. Use a rubber spatula to combine and form a smooth cake batter.
• Place the savory batter in the prepared loaf pan, sprinkle the top with seeds.
• Bake the bread for 40-50 minutes at 350°F (180°C) until a long pick inserted in the center of the loaf comes out clean. After 40 minutes, I recommend adding a piece of foil on top of the pan to prevent the bread from darkening too fast.
• Let the bread cool in the pan for 5 minutes, then pull the hanging parts of parchment paper to release on a cooling rack.
• Cool for at least 3 hours before slicing. Serve with extra salt, and chili flakes if desired.

Huomautuksia

Huomautuksia 1: You can make your own 2 cups of self-rising flour at home. Simply stir 2 cups of all-purpose flour with 4 teaspoons of baking powder. For a gluten-free option, use my gluteeniton muuntaja, mutta älä unohda leivinjauhetta.

Huomautuksia 2: Any milk work, I like almond milk, or oat milk to keep the crumb light and fluffy. But for more protein, try soy milk.

Huomautuksia 3: Any plain yogurt type works, I tested it with coconut yogurt and cashew yogurt, but if you use dairy in your kitchen plain Greek Yogurt work as well.

Huomautuksia 4: Any low flavor oil works like canola oil.

Huom 5: You can swap cooked, cooled quinoa for 3/4 cup finely chopped baby spinach, or simply skip it, the recipe still work without added quinoa, but it adds proteins, moist, and chewy texture. 

Huom 6: You can swap for 1/2 cup nutritional yeast or other cheese like dairy-free crumbled feta – watch out for this option you might want to remove added salt in the bread as feta is high in sodium. Regular feta/cheese works too if you use dairy in your kitchen.

varastointi: Store the bread in an sealed container in the fridge for up to 4 days, slice just before serving to keep the bread fresh and moist. Freeze it for up to 1 month, thaw at room temperature the day before serving.

Uunin tila: Käytän kiertoilmauunia. Jos sinun on pakko käyttää perinteistä uunia, suosittelen lämpötilan nostamista 15 °C:lla. Paistoajan pitäisi olla sama, mutta se saattaa kestää muutaman minuutin kauemmin.

Laitteet

9 tuuman x 5 tuuman leipävuoka

Jaa Facebookissa Pin-resepti

Ravitsemus

Tarjoilu: 1viipale | kalorit: 238.9kcal | hiilihydraatit: 27.6g | proteiini: 5.9g | rasva: 11.8g | Tyydyttynyt rasva: 2g | Monityydyttymättömät rasvat: 1.7g | Monityydyttymättömät rasvat: 5.9g | Transrasva: 0.001g | natrium: 270.3mg | kalium: 261.3mg | kuitu: 2.3g | sokeri: 2.5g | A-vitamiini: 81.9IU | B12-vitamiini: 0.03pg | C-vitamiini: 2.3mg | kalsium: 58.3mg | Rauta: 1.3mg | Magnesium: 35.9mg | fosfori: 91mg | Sinkki: 0.6mg

Ainesosat ja vaihdot

You only need a handful of ingredients to make this bread, here’s how I pick them.

• Itsekohoava jauho – This provides the structure and leavening for the bread. I use it for convenience, but you can also make your own (see recipe card). For a gluten-free option, use my gluteeniton muuntaja, mutta älä unohda leivinjauhetta.
• Manteli-maitoa – This adds moisture and lightness. You can also use oat milk for a similar texture, or soy milk for a protein boost. Other plant-based milks like cashew or coconut also work.
• Maidoton kreikkalainen jogurtti – This contributes to the moistness and tanginess of the bread. Coconut or cashew yogurt are good alternatives. If you use dairy, regular Greek yogurt should work.
• Kevyt oliiviöljy – This adds moisture and richness. Canola oil or another neutral oil work just as well. For extra flavor, consider using infused olive oils like garlic or chili.
• Keitetty kvinoa – This boosts the protein and adds a chewy texture. Finely chopped baby spinach is a good substitute, or you can omit it entirely.
• Aurinkokuivatut tomaatit – These add a concentrated savory flavor. I use dry-stored sundried tomatoes. Sun-dried tomatoes in oil can also be used, but drain them well.
• Kasvipohjainen cheddarjuusto – This adds a cheesy flavor. Nutritional yeast or dairy-free feta are good alternatives. If you use feta, watch out for the salt content.
• Tuoreita basilikan lehtiä – These add a fresh flavor. Parsley or coriander are good substitutes to create different flavors.
• Sunflower Seeds & Pumpkin Seeds – These add a crunchy texture and healthy fats. You can also use chia seeds, hemp seeds, or other nuts and seeds.

How to Make Savory Quick Bread

This is a really easy bread loaf recipe, here’s how to make it in pictures.

Chop the sundried tomatoes and basil leaves on a chopping board.

Combine the cooked quinoa, dairy-free yogurt and chopped veggies in a bowl.

Incorporate the flour, almond milk, and dairy-free cheese and combine to form a dough.

Transfer to a baking pan and bake the bread for 40-50 minutes at 350 °F (180 °C).

Carinen leivontavinkkejä

Let me share a few more tips for a delicious bread.

• Tasainen sekoittaminen – Gently fold the ingredients to prevent overmixing, which can lead to a tough bread.
• Pannun valmistelu – Ensure the parchment paper covers the sides of the pan for easy removal. You’ll just have to pull the overhanging parts!
• Jäähdytysaika – Allow the bread to cool completely before slicing to prevent it from crumbling.
• Siementen sijoittelu – Press the seeds lightly into the top of the batter to prevent them from falling off.
• Makutehostus – Add a pinch of garlic powder or onion powder to the dry ingredients for extra savory flavors.
• Kosteustarkistus – If your batter seems too dry, add a tablespoon of almond milk at a time until it reaches the desired consistency.
• Warm Serving – Serve the bread slightly warm for enhanced flavor.
• Varastointiratkaisu – Wrap the bread tightly in plastic wrap or store it in an airtight container to maintain freshness.

Lisää suolaisia ​​leivontareseptejä

3-ainesosaiset illallisrullat

Vegaaniset suolaiset muffinssit

Quinoa-keksit

Quinoa-muffinssit