Muffin Blueberry Pisang Vegan

Ini Muffin Blueberry Pisang Vegan are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Hari lain, lain ripe banana recipe to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Muffin Pisang 3 Bahan, Muffin Pisang Tepung Oat, Atau Muffin Pisang Labu. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Serat
• Protein – oat is an excellent source of protein berasaskan tumbuhan.
• Nutrien
• Tanpa gula halus

Muffin Blueberry Pisang Vegan

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

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Masa persediaan: 15 minit minit

Masa Masak: 25 minit minit

Jumlah masa: 40 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 mufin

Kalori: 158.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 1 ⅓ cawan Pisang Masak Lenyek - lebih kurang 3 biji pisang sederhana
• ▢ 2 sudu teh Jus lemon - atau cuka sari apel
• ▢ ¼ cawan Susu Almond tanpa gula - atau mana-mana susu berasaskan tumbuhan
• ▢ ⅓ cawan Minyak Kelapa Cair - atau sebarang minyak sayuran
• ▢ 2 sudu teh Ekstrak vanila
• ▢ ⅓ cawan Gula Kelapa - or any granulated sweetener
• ▢ 1 ¼ cawan Tepung serbaguna - Nota 1
• ▢ ¾ cawan Oat Gulung Zaman Lama - atau oat cepat
• ▢ ½ sudu teh Garam
• ▢ 1 sudu teh Serbuk penaik
• ▢ 1 sudu teh Serbuk penaik
• ▢ 1 sudu teh Kayu manis
• ▢ 1 cawan Blueberry - fresh or frozen, no need to thaw blueberries

arahan

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with muffin paper cases and lightly spray some oil in the case to prevent the muffin batter from sticking to it.
• Kupas dan lenyekkan pisang dan sukat jumlah pisang lenyek yang diperlukan dalam resipi. Kemudian, masukkan ke dalam mangkuk adunan yang besar.
• Combine mashed banana, lemon juice, almond milk, melted coconut oil (lukewarm, not burning hot!), coconut sugar, and vanilla extract. Stir until everything is well combined. Set it aside.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Bake in the center rack of the preheated oven for 20-25 minutes or until a toothpick inserted in the center of the muffins comes out clean.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

Nota

Nota 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my panduan penukaran bebas gluten. However, this recipe won’t work with almond flour or coconut flour.

Pada Suhu Ambien: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Loyang Muffin 12 Lubang

Kes Muffin

Mangkuk adunan

Mengukur Cawan dan Sudu

Rak Penyejuk

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Pemakanan

Berkhidmat: 1muffin | Kalori: 158.6kcal | Karbohidrat: 23.2g | Protein: 2.3g | Lemak: 6.7g | Lemak tepu: 5.3g | Lemak tak jenuh ganda: 0.3g | Lemak tak jenuh tunggal: 0.5g | Natrium: 239.8mg | Potasium: 104.1mg | Serat: 1.7g | gula: 6.4g | Vitamin A: 17.9IU | Vitamin C: 3mg | Kalsium: 33.8mg | Iron: 1mg | magnesium: 15.4mg | Fosforus: 47.5mg | zink: 0.3mg

Bahan dan Pengganti

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banana – Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Susu Almond tanpa gula or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Minyak Kelapa Cair or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• Ekstrak vanila – untuk rasa.
• Jus lemon – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.
• Oat Gulung Zaman Lama or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Serbuk penaik dan Serbuk penaik – untuk tekstur yang gebu.
• Serbuk kayu manis – Untuk perisa musim luruh.
• Gula Kelapa or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Blueberry segar taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Kelapa Parut Tanpa Gula
• Kerepek Coklat Putih – there are plenty of vegan brands on the market using rice milk or oat milk.
• Cip Coklat Gelap  
• Kacang Walnut Cincang
• Badam Cincang

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

Pada Suhu Ambien

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 untuk hari 5. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Pertukaran Alahan

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Percuma gluten – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Alahan Kacang – Gantikan susu badam dengan santan atau susu soya.
• Bebas Gula – Use erythritol to replace coconut sugar or brown erythritol.
• Bebas Kelapa – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

Lebih Banyak Resipi Muffin Vegan

If you enjoy vegan muffins, you’ll love the following:

Muffin Biji Popi Lemon (Vegan)

Muffin Blueberry Lemon Vegan

Muffin Blueberry Tanpa Telur

Muffin Pisang Tanpa Telur