Biskut Pisang Blueberry (Lebih Sihat, Tiada Telur)

Ini Banana Blueberry Cookies are simple and healthy breakfast cookies made with egg-free and dairy-free wholesome ingredients and ready in under 30 minutes!

Isi kandungan

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Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Banana Blueberry Cookies

These Banana Blueberry Cookies are simple and healthy breakfast cookies made with egg-free and dairy-free wholesome ingredients and ready in under 30 minutes!

5 daripada 7 undi

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Masa persediaan: 10 minit minit

Masa Masak: 18 minit minit

Jumlah masa: 28 minit minit

Kursus: Pencuci mulut

Masakan: Amerika

Hidangan: 10 cookies

Kalori: 197.7 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ½ cawan Pisang Masak Lenyek - bersamaan 1 pisang masak besar (nota 1)
• ▢ ⅓ cawan Minyak Zaitun Perisa Ringan - (nota 2)
• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ cawan Gula Tebu Tidak Dimurnikan - (nota 3)
• ▢ 1 ½ cawan Tepung serbaguna - (nota 4)
• ▢ ½ sudu teh Serbuk penaik
• ▢ ½ cawan Blueberry segar - (nota 5)
• ▢ ¼ cawan Pecan - , chopped (note 6)

arahan

• Panaskan ketuhar hingga 350 °F (180 °C). Alas dulang pembakar besar dengan kertas parchment. Ketepikan.
• Letakkan pisang masak lenyek ke dalam mangkuk adunan. Pastikan anda menyukat 1/2 cawan kerana jika tidak mencukupi, biskut akan kering.
• Add light olive oil, vanilla extract, and sugar. Whisk to combine.
• Use a rubber spatula to stir in flour, and baking soda.
• When the dough is consistent and thick, fold in the fresh blueberries, and chopped pecans. Stir gently to incorporate without breaking the blueberries too much.
• Form 8 cookie dough balls of the same size and place them on the baking sheet leaving an inch apart.
• Lightly oil your hand and press down the top of each cookie dough ball to form flatter cookies. These cookies expand a little in the oven.
• Bakar biskut di rak tengah selama 16-20 minit pada suhu 350 °F (180 °C) sehingga bahagian tepinya berwarna perang keemasan.
• Biarkan ia sejuk di atas rak selama 15 minit sebelum dipindahkan ke rak penyejuk.

Nota

Nota 1Anda boleh menggunakan pisang kuning, biskutnya cuma akan kurang manis.

Nota 2: Any low-flavor oil work, or melted plant-based butter. For melted coconut oil, let the cookie dough rest for 10 minutes in the fridge before rolling it into balls. Also, make sure you melt and cool the coconut oil before adding in the cookie dough.

Nota 3: Any crystal sweetener works, like sugar, brown sugar, demerara sugar, or coconut sugar. You can’t swap for liquid sweeteners like maple syrup.

Nota 4Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.

Nota 5: Feel free to use frozen blueberries if preferred.

Nota 6: You can skip, or swap pecans for chocolate chips, small seeds, or finely chopped nuts you prefer.

Pada Suhu AmbienAnda boleh menyimpan biskut dalam bekas kedap udara yang tertutup rapat di dalam peti sejuk sehingga 4 hari. Bekukannya dalam kotak yang tertutup rapat sehingga 1 bulan, dan cairkan sehari sebelumnya pada suhu bilik.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1biskut (resipi menghasilkan 8) | Kalori: 197.7kcal | Karbohidrat: 28.3g | Protein: 2.3g | Lemak: 9.2g | Lemak tepu: 1.2g | Lemak tak jenuh ganda: 1.4g | Lemak tak jenuh tunggal: 6.3g | Natrium: 55.5mg | Potasium: 80.1mg | Serat: 1.2g | gula: 12.3g | Vitamin A: 12.6IU | Vitamin C: 1.7mg | Kalsium: 5.7mg | Iron: 1mg | magnesium: 10.7mg | Fosforus: 30.5mg | zink: 0.3mg

Bahan dan Pengganti

You only need a handful of wholesome ingredients to make these delicious cookies. Here’s how to pick and swap them.

• Pisang Masak Lenyek – This adds moisture and natural sweetness to the cookies. Yellow bananas can also be used for a less sweet result.  
• Minyak Zaitun Ringan – This adds moisture and richness. Melted plant-based butter also works. If using melted coconut oil, chill the dough for 10 minutes before rolling. Ensure the coconut oil is melted and cooled before adding.
• Ekstrak vanila – Ini meningkatkan rasa keseluruhan.
• Gula Tebu Tidak Dimurnikan – This sweetens the cookies. Regular sugar, brown sugar, demerara sugar, or coconut sugar also work. Liquid sweeteners like maple syrup are not suitable.
• Tepung serbaguna – Ini menyediakan struktur untuk biskut. Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.
• Serbuk penaik – Ini membantu biskut mengembang dan menjadi kenyal.  
• Blueberry segar – These add bursts of juicy flavor. Frozen blueberries can also be used.
• Pecan – This adds a nutty crunch. You can skip it or substitute with chocolate chips, small seeds, or other chopped nuts like coconut or walnuts.

How to Make Blueberry Banana Cookies

Let me show you in pictures how to make these cookies.

Combine the mashed banana with the sugar and olive oil in a bowl.

Incorporate the flour and baking soda until just combined.

Very gently incorporate the blueberries to avoid breaking them and form dough balls.

Flatten the dough balls on a baking sheet and bake them for 16-20 minutes at 350 °F (180 °C).

Petua Membakar Carine

Let me share a few tips for perfect cookies.

• Gentle Blueberry Mixing – Fold in the blueberries gently to avoid breaking them.
• Banana Sweetness – Use riper bananas for sweeter cookies.
• Variasi Kacang – Feel free to swap pecans for coconut, walnuts, or chocolate chips.
• Oil Substitution – You can substitute olive oil with melted coconut oil.
• Pengukuran Pisang Tepat – Ensure you measure the mashed banana accurately for the right cookie consistency.
• Sedikit Perataan – Lightly oil your hand and press down the tops of the dough balls.
• Cool on Rack – Let the cookies cool on the baking sheet for 15 minutes before transferring them to a cooling rack.

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