ini Yogurt Protein Coklat is a 2-minute high-protein snack tastes like chocolate pudding and brings almost 20g protein per serving!
I like to snack. Every. Single. Day. Because of that, I absolutely need very healthy snacks. Snacks that are sweet and tasty (I’m not that much into savory snack), but also rich in protein. On a vegan or vegetarian diet, it can be hard to get enough protein, or maybe vegetarian are more conscious about the protein they need.
So I like to make sure that most of my meals, from breakfast to dinner not only bring vitamins and minerals, but also iron and protein. I often make recipes like my Parfait Yogurt Protein Tinggi, Bebola Protein Labu, Atau Smoothie Protein Mangga, but sometimes I want something creamy and full of chocolate.
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Yogurt Protein Coklat
Ramuan
- ⅔ cawan Yogurt Bebas Tenusu
- 2 sudu teh Serbuk Koko tanpa gula
- 1 sudu makan Serbuk Protein Coklat
- 2-3 sudu makan Susu Soya - adjust to the texture wanted
- 1 sudu teh Sirap maple - pilihan
Untuk berkhidmat
- 3 sudu teh Mentega Kacang Serbuk
- 2 sudu makan Susu Soya
arahan
- In a bowl, stir yogurt, cocoa powder, protein powder, and maple syrup. Gradually stir in soy milk to thin out the yogurt if you like.
- Serve plain or with a drizzle of peanut butter or powdered peanut butter. To rehydrate powdered peanut butter, stir 3 teaspoons of powdered peanut butter with 2 tablespoons of soy milk.
- Serve with extra chocolate chips and crushed peanuts if desired.
Alatan
Pemakanan
Bahan dan Pengganti
- Vegan Yogurt of Choice – Any plant-based yogurt works, from soy to cashew and all the ones in the middle.
- Serbuk Koko tanpa gula – I like to use unsweetened cocoa powder to make it easier to balance the sweetness. You can also use cacao powder.
- Serbuk Protein Coklat – I used MacroMike’s protein powder which is almond based, but you can use peanut or pea protein powder as well.
- Susu Soya – I like soy milk because it brings even more protein, but you can use any milk you like, such as coconut milk, almond milk, or cashew milk.
- Sirap maple – Any liquid sweetener works, like agave syrup or coconut nectar. Pick what you prefer!
How to Make Chocolate Protein Yogurt
This is a super straightforward recipe to make, and you only need 2 minutes. Combine the lot and decorate. Here are pictures of the main steps – full recipe further down.
Combine the dry chocolate yogurt ingredients in a small jar.
Add the plant-based milk of your choice – I used soy milk for more protein.
Stir the chocolate protein yogurt in the jar until it’s well combined.
Add the toppings of your choice – I added peanut butter, crushed peanuts, and vegan chocolate chips.
Topping
While you only need 5 ingredients, you can make it even better with toppings:
- Mentega kacang
- Cip coklat vegan
- Chopped peanuts
- Hirisan pisang
- Daun pudina
Petua Penyediaan Makanan
This recipe is perfect for meal prep. You can double, triple, or quadruple the recipe to make as many jars as you like.
It doesn’t take much more time and you can have a whole week of snacks ready as this yogurt lasts for 4 to 5 days easily.
Very good. This wonderful snack was the perfect dessert for me this evening. Vegan mini chocolate chips on top. Delish!
Loved the recipe, I made 6 of them, so my week’s going to be good
excellent dessert doesn’t taste overly like protein powder