Muffin Pisang Blueberry Sihat (5 Bahan)

Ini Muffin Pisang Blueberry Sihat are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

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Muffin Pisang Blueberry Sihat

Ini Muffin Pisang Blueberry Sihat are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

5 daripada 11 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 50 minit minit

Jumlah masa: 1 jam hr

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 12 mufin

Kalori: 209.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ⅓ cawan Pisang Lenyek - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ cawan Sirap maple - (nota 2)
• ▢ ½ cawan Minyak Zaitun Perisa Ringan - (nota 3)
• ▢ 2 cawan Tepung Naik Sendiri - (nota 4)
• ▢ 1 cawan blueberry - fresh, or frozen (note 5)

Alat tambah pilihan

• ▢ 1 sudu teh Ekstrak vanila
• ▢ 1 sudu teh Kayu manis
• ▢ ½ sudu teh Garam

arahan

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners. Lightly oil the paper liners using oil spray. Set aside.
• Peel and mash the bananas using a fork. Measure the exact amount needed. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, stir with a rubber spatula mashed bananas, maple syrup, light olive oil, and vanilla extract, if used.
• Add in the self-raising flour, cinnamon, and salt, if used. Stir again until a thick batter forms.
• Fold in the blueberries and stir to incorporate evenly.
• Use a cookie dough scoop to fill the paper liners evenly with the batter.
• If you like, press a few extra fresh blueberries on top of each muffin before baking.
• Bake the bread on the center rack for 26-30 minutes at 350°F (180°C) until a toothpick inserted in the middle of one of the muffins comes out clean.
• Let them cool down for 10 minutes in the muffin pan at room temperature then on a cooling rack.

Nota

Nota 1: Any ripe or yellow banana works, but bananas with dark spots on their skins will provide the best sweetness to these muffins.

Nota 2: You can also use other liquid sweeteners, like agave syrup, coconut nectar, or honey, if you use it in your kitchen.

Nota 3: Other low-flavor oil works too, including melted, cooled coconut oil, light avocado oil, or canola oil.

Nota 4: To make 2 cups of self-rising flour, stir 2 cups of all-purpose flour with 4 teaspoons of baking powder. For a gluten-free option, use my penukar bebas gluten, but don’t forget the baking powder. Almond flour or oat flour will not work in this recipe.

Nota 5: Frozen blueberries release more liquid in the batter. You might want to roll them in 1 tablespoon of flour before adding them to the batter to prevent the muffins from being too moist.

Pada Suhu Ambien: Store the muffin in an airtight container in the fridge for up to 4 days. Or freeze up to 1 month in Ziploc bags and thaw the day before at room temperature.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1muffin | Kalori: 209.6kcal | Karbohidrat: 28.8g | Protein: 2.9g | Lemak: 9.5g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 1.1g | Lemak tak jenuh tunggal: 6.6g | Natrium: 1.8mg | Potasium: 141.3mg | Serat: 1.5g | gula: 9.7g | Vitamin A: 23.6IU | Vitamin C: 3.4mg | Kalsium: 16.7mg | Iron: 0.4mg | magnesium: 14.7mg | Fosforus: 27.3mg | zink: 0.3mg

Bahan dan Pengganti

You only need 5 base ingredients to make these cookies. Here’s how to pick and swap them.

• Pisang Lenyek – This provides natural sweetness, moisture, and a soft texture. Ripe bananas with dark spots bring the best sweetness.  
• Sirap maple – This sweetens the muffins naturally. Agave syrup, coconut nectar, or honey also work.
• Minyak Zaitun Ringan – This adds moisture. Light avocado oil, canola oil, or melted coconut oil also work.  
• Tepung Naik Sendiri – This ensures a light and fluffy texture. You can make your own with all-purpose flour and baking powder. For a gluten-free option, use my penukar bebas gluten, tapi jangan lupa serbuk penaik.
• blueberry – These add a burst of fruity flavor and moisture. Frozen blueberries also work, but consider coating them in flour first.

How to Make Healthy Banana Blueberry

This recipe is really easy to whip up in just a few minutes of prep. Here’s how in pictures.

Lenyekkan pisang dalam mangkuk dan sukat jumlah yang diperlukan.

Add the rest of the ingredients, combine the batter, and incorporate the blueberries gently.

Transfer the batter with an ice cream scoop to a muffin tin lined with muffin cups.

Bakar roti di rak tengah selama 26-30 minit pada suhu 350 °F (180 °C).

Petua Membakar Carine

Izinkan saya berkongsi beberapa petua lagi untuk muffin yang sempurna.

• Fluffier Texture – Swap 1/2 cup of olive oil for 1/3 cup of olive oil + 2 tablespoons of almond milk for an even fluffier texture.
• Variasi Rasa – Swap blueberries for raspberries or chocolate chips to create different muffin flavors.
• Penambah Perisa – Add 1 teaspoon of ground cinnamon and vanilla extract to the batter for enhanced flavor.
• Frozen Blueberry Prep – Roll frozen blueberries in 1 tablespoon of flour to prevent excess moisture.
• Penyelesaian Penyimpanan – Store the muffins in an airtight container in the fridge for up to 4 days.

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