Wafel Pisang Sihat

Ini Wafel Pisang Sihat are such an easy, healthy breakfast to make! These waffles are soft in the center, crispy on the edges, and made with wholesome ingredients from whole wheat flour, ripe bananas, and oat flour.

Isi kandungan

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These waffles are a combination of two of my favorite breakfast recipes. It’s a mix between my wafel vegan dan wafel tepung oat with a touch of banana.

They taste between lempeng oat pisang dan roti pisang vegan, but they are way faster to bake, gently cooked in a warm waffle maker. They crisp on the edges, but deliver a moist, fluffy texture like banana bread.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Wafel Pisang Sihat

These healthy Banana Waffles are such an easy, healthy breakfast to make! These waffles are soft in the center, crispy on the edges, and made with wholesome ingredients from whole wheat flour, ripe bananas, and oat flour.

5 daripada 2 undi

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Masa persediaan: 10 minit minit

Masa Masak: 20 minit minit

Jumlah masa: 30 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 10 waffles (1/2 cup)

Kalori: 173.3 kcal

Pengarang Carine Claudepierre

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Ramuan

Peribumi AS - metrik

• ▢ 1 ¼ cawan Pisang Lenyek - bersamaan 2 biji pisang masak yang besar
• ▢ 1 ½ cawan Tepung Gandum Putih - atau tepung serbaguna
• ▢ ½ cawan Tepung Oat Buatan Sendiri
• ▢ 1 sudu teh Ekstrak vanila
• ▢ 2 sudu teh Serbuk penaik
• ▢ 1 ¼ cawan Susu badam
• ▢ 2 sudu teh Epal sider cuka
• ▢ 1 sudu teh Kayu manis
• ▢ ¼ cawan Minyak Kelapa - cair, disejukkan

arahan

• Preheat a waffle maker and generously grease the iron plate with oil using a cooking oil spray or pastry brush.
• Peel, mash bananas, and pack them in a measuring cup to measure the exact amount required by the recipe. Place in a large mixing bowl.
• In the same large mixing bowl, whisk in the apple cider vinegar, almond milk, melted coconut oil, and vanilla extract.
• Whisk in white whole wheat flour, oat flour, baking powder, and cinnamon until the batter is thick and consistent.
• Scoop out 1/2 cup of batter in the waffle iron, close the iron, and bake the waffles for 6-7 minutes or until golden brown and crispy.
• Regrease the iron, and wait until it reaches the green light before baking another waffle.

Alatan

Besi Wafel

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1 wafel | Kalori: 173.3kcal | Karbohidrat: 24.2g | Protein: 3.8g | Lemak: 7g | Lemak tepu: 4.6g | Lemak tak jenuh ganda: 0.5g | Lemak tak jenuh tunggal: 0.7g | Natrium: 127.6mg | Potasium: 125.3mg | Serat: 3.7g | gula: 3.6g | Vitamin A: 18.6IU | Vitamin C: 2.5mg | Kalsium: 91.4mg | Iron: 1.3mg | magnesium: 16.7mg | Fosforus: 51.1mg | zink: 0.2mg

Why You Will Love These Waffles

• Quick and healthy waffles
• Use lots of ripe bananas
• Moist, crispy on the edges
• Siap dalam masa kurang daripada 30 minit
• Vegan
• Bebas telur
• Serat tinggi
• Dairy bebas
• Tanpa kacang

Bahan-bahan dan Penggantian

To make healthy waffles with bananas, you need to remove eggs, and dairy, and focus on high-fiber, nourishing ingredients.

• Tepung Gandum Seluruh – It is my recommended swap to regular all-purpose flour, mostly used in classic waffle recipes. It has more fiber and proteins and keeps you full for longer. I haven’t tried gluten-free whole-grain flour blends, so I am unsure how it would impact the waffle’s texture. If you don’t have wholewheat flour, try all-purpose flour instead.
• Tepung Gandum – It is the second wholesome flour I like using to boost the fiber of waffles. Check my tutorial on cara membuat tepung oat from rolled oats if you need it. You can also replace it with more wholewheat flour, or use gluten-free oats if desired.
• Pisang Masak – The riper, the less sugar you need to add, making the waffles even healthier.
• Sirap maple or any refined sugar-free sweetener like coconut nectar or agave syrup.
• Ekstrak vanila for flavour
• Epal sider cuka or lemon juice. To turn the non-dairy milk into a creamy buttermilk.
• Kayu manis to flavor the waffles. You can also swap for pumpkin pie spices or leave it out.
• Garam to enhance the overall flavor of the waffles.
• Susu Bukan Tenusu Pilihan, like unsweetened almond milk, oat milk, or soy milk to boost proteins.
• Minyak Kelapa Cair or light olive oil to decrease the saturated fat. If you are after an oil-free waffle recipe, you can use the same amount of nut butter instead, like peanut butter or unsweetened applesauce. Note that both options make the waffles softer.

How to Make Healthy Banana Waffles

1. First, peel and mash the ripe bananas and measure the amount in measuring cups (foto 1). Set aside in a mixing bowl.
2. In the same bowl, add the wet ingredients: almond milk, melted coconut oil, apple cider vinegar, vanilla extract, and whisk to combine evenly (foto 2). You can also place the wet ingredients in a blender and blend until smooth to remove any banana bites.

3. Whisk in dry ingredients: whole wheat flour, oat flour, baking powder, cinnamon, and salt (foto 3).
4. Whisk until the batter looks like banana bread, thick, and dense but no lumps of flour can be seen (foto 4).
5. Generously oil the waffle iron plates with cooking oil spray. Scoop out about ½ cup of waffle batter per waffle and pour onto the warm waffle iron.
6. Close the waffle maker. Bake the banana oat waffles for 6-7 minutes or until golden brown and crispy on the edges.

Petua Carine

• Re-oil the waffle iron between each waffle you bake. Healthy waffles, especially with fruit or veggie puree tend to stick more to the iron. Therefore, extra oil is needed.
• Use a spray or a pastry brush to oil the waffle iron plates to make sure the oil goes everywhere.
• Measure the mashed bananas precisely to avoid dry batter.
• Adjust the batter if too thick adding a few tablespoons of extra plant-based milk at once.   

Healthy Waffle Toppings

Serve the warm waffles with some:

• Fresh fruits – banana slices, strawberries, blueberries
• Maple syrup or sugar-free syrup
• Krim kelapa yang dipukul
• Yogurt berasaskan tumbuhan
• cip coklat
• Mentega kacang atau mentega badam

Lebih Banyak Resipi Wafel

Wafel Tepung Oat

Wafel Protein Vegan

Resipi Wafel Vegan

Wafel Buckwheat