Muffin Lobak Merah Sihat (7g Protein, Tiada Telur, Tiada Tenusu)

Ini Muffin Lobak Merah yang Sihat are simple, dairy-free, egg-free muffins loaded with over 7g of plant-based protein and made with no refined sugar.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Muffin Lobak Merah yang Sihat

Ini Muffin Lobak Merah yang Sihat are simple, dairy-free, egg-free muffins loaded with over 7g of plant-based protein and made with no refined sugar.

5 daripada 7 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 15 minit minit

Masa Masak: 30 minit minit

Jumlah masa: 45 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 mufin

Kalori: 259.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ½ cawan Lobak - 6.5 ounces (190g) grated (note 1)
• ▢ 1 ¾ cawan Tepung Gandum Putih - (nota 2)
• ▢ 2 sudu teh Serbuk penaik
• ▢ ⅔ cawan Gula Tebu Tidak Dimurnikan - (nota 3)
• ▢ 1 sudu teh Kayu manis
• ▢ ½ sudu teh Garam
• ▢ 1 cawan Susu badam - (nota 4)
• ▢ ½ cawan Minyak Zaitun Perisa Ringan - (nota 5)
• ▢ 2 sudu teh Ekstrak vanila

Optional for extra flavors

• ▢ ¼ sudu teh Allspice
• ▢ ¾ cawan Benih Hempah - atau walnut

arahan

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with a paper liner. Lightly oil with cooking oil spray. Set aside.
• Trim the carrots, cut them into chunks, place them in a food processor, and pulse a few times to form carrot 'rice'. You can grate the carrots with a grater box too. Lightly pack the shredded carrots in the measuring cup to get 1 1/2 cups (190g/6.7oz.). Set aside.
• In a large mixing bowl, combine flour, baking powder, sugar, cinnamon, salt, and allspice if used. Whisk to combine evenly.
• Make a well in the center of the flour mixture, and add milk, oil, vanilla extract, the carrots prepared earlier, and hemp seeds if used.
• Combine with a rubber spatula, scraping down the sides of the bowl to bring all the ingredients together, and form a smooth batter.
• Fill the 12 muffin holes evenly, up to the top.
• Bake the muffins on the center rack of your oven for 30-35 minutes at 350°F (180°C) until they are golden brown on top, and a toothpick inserted in the center comes out clean.
• Let them cool down in the pan for 10 minutes, then on a cooling rack for 2 hours.

Nota

Nota 1: I trim the carrots’ ends, wash, and keep the peel. You can peel yours if preferred. You can grate the carrots rather than pulsing, using a grater box. Make sure you lightly pack the grated carrots in the measuring cup to use the same amount.

Nota 2: You can also use all-purpose flour if preferred. See my penukar bebas gluten untuk menjadikannya bebas gluten.

Nota 3: You can use coconut sugar or muscovado sugar. You can’t use a liquid sweetener like maple syrup. You can lower the sugar to 1/2 cup for a less-sweet muffin.

Nota 4: Or soy milk to up the proteins, or any milk you love.

Nota 5: Or any low-flavor oil you like. Oil-free swaps like unsweetened applesauce or yogurt make the muffins too wet. They stay gummy and won’t firm up well.

Nota 6: Hemp seeds add 56 grams of protein to your batch. You can swap for chopped nuts like walnuts, pecans, or simply skip. Other ideas are dried raisins, chopped pieces of dates, or other seeds like pumpkin seeds.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Pada Suhu Ambien: Store the muffins in an airtight container in the fridge for up to 4 days, or freeze in Ziploc bags for up to 1 month. Thaw in the fridge the day before.

Alatan

Kes Muffin

Loyang Muffin 12 Lubang

Mangkuk adunan

Mengukur Cawan dan Sudu

Rak Penyejuk

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Pemakanan

Berkhidmat: 1muffin | Kalori: 259.6kcal | Karbohidrat: 26.3g | Protein: 7.2g | Lemak: 15.2g | Lemak tepu: 1.6g | Lemak tak jenuh ganda: 5.6g | Lemak tak jenuh tunggal: 7.4g | Natrium: 206mg | Potasium: 76.5mg | Serat: 2.7g | gula: 12g | Vitamin A: 2738.4IU | Vitamin C: 1mg | Kalsium: 100.7mg | Iron: 2.3mg | magnesium: 2.3mg | Fosforus: 160.8mg | zink: 0.04mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Lobak – These provide the main flavor, natural sweetness, and moisture to the muffins.
• Tepung Gandum Putih – This flour gives the muffins their structure and adds fiber. All-purpose flour or spelt flour also work well here.
• Serbuk penaik – This helps the muffins rise and become light and fluffy, especially since we aren’t using eggs.
• Gula Tebu Tidak Dimurnikan – This adds sweetness and helps the muffins brown. You can also use coconut sugar or muscovado sugar.
• Kayu manis – This adds a lovely warm spice flavor that pairs perfectly with carrots.
• Garam – Salt is important for balancing the sweetness and enhancing all the other flavors.
• Susu badam – This is the main liquid that brings the batter together. Any plant-based milk, like soy milk or oat milk, is fine.
• Minyak Zaitun Perisa Ringan – This provides moisture and fat, which is key to keeping the muffins tender. Melted coconut oil or canola oil are good substitutes.
• Ekstrak vanila – This adds a nice background flavor that rounds out the sweetness and spice.
• Allspice – This is optional, but it adds an extra layer of warm, complex spice.
• Benih Hempah – These add healthy fats and a good amount of protein. You can also use chopped walnuts, pecans, or dried fruit like raisins.

How to Make Healthy Carrot Muffins (in Pictures)

Petua Membakar Carine

Izinkan saya berkongsi beberapa petua lagi untuk muffin yang sempurna.

• Tekstur Lobak Merah – I prefer pulsing the carrots in a food processor because you get small “rice” pieces, which adds more texture. You can absolutely grate them with a box grater if you find that easier.
• Customize Your Mix-ins – The hemp seeds are great for protein, but feel free to swap them for chopped nuts (like walnuts), other seeds, or dried fruits (like raisins) if you want extra sweetness.
• Melaraskan Manis – These muffins aren’t overly sweet, but you can reduce the sugar down to 1/2 cup if you prefer.
• Stick to the Oil – I don’t recommend swapping the oil for substitutes like applesauce or yogurt. I find it makes the muffins too wet and gummy, and they just don’t firm up properly.
• Muffin Toppings – Before baking, you can sprinkle some rolled oats or extra seeds on top for a nice look and a bit of crunch.

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