Gulungan Kayu Manis Sihat (protein 5g)

Ini Healthy Cinnamon Rolls are a guilt-free twist on the classic treat. Packed with protein, made with wholesome ingredients, and free of refined sugar, dairy, and eggs, they’re perfect for a quick and nutritious dessert. With a short rise time, you can enjoy these fluffy rolls in under an hour!

Isi kandungan

+ Lihat Lagi- Lihat Kurang

saya cinta making cinnamon rolls, which is quite nice because my kids and family absolutely love eating them. This last batch lasted less than 4 hours on my benchtop, which beat the previous record held by my Gulungan Kayu Manis Ubi Keledek, Gulungan Kayu Manis Bebas Yis, dan Roti Pisang Gulungan Kayu Manis.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Healthy Cinnamon Rolls

Ini Healthy Cinnamon Rolls are a guilt-free twist on the classic treat. Packed with protein, made with wholesome ingredients, and free of refined sugar, dairy, and eggs, they’re perfect for a quick and nutritious dessert. With a short rise time, you can enjoy these fluffy rolls in under an hour!

5 daripada 3 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 25 minit minit

Activating Yeast: 10 minit minit

Jumlah masa: 45 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 9 gulung

Kalori: 217.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 ¾ cawan Tepung serbaguna - (nota 1)
• ▢ 1 cawan Yogurt Berasaskan Tumbuhan - (nota 2)
• ▢ ¼ cawan Susu badam - (nota 3)
• ▢ 2 sudu teh Yis Kering Aktif
• ▢ 2 sudu makan Mentega Bebas Tenusu (Tanpa Garam) - cair (nota 4)
• ▢ 1 sudu teh Serbuk penaik
• ▢ ¼ cawan Gula Kelapa - (nota 5)

Pengisian

• ▢ 3 sudu makan Mentega Bebas Tenusu (Tanpa Garam)
• ▢ ½ cawan Gula Kelapa
• ▢ 1 sudu makan Kayu manis

aising

• ▢ ⅓ cawan Gula serbuk - (nota 6)
• ▢ 2 sudu makan Yogurt Berasaskan Tumbuhan

arahan

• Preheat the oven to 350 °F (180 °C). Line a 9-inch baking dish with parchment paper. Slightly oil the paper with cooking oil spray. Set aside.
• In a small bowl, add the lukewarm almond milk (at about 98 °F or 37 °C), and sprinkle yeast on top. Stir with a wooden spoon, cover, and set aside for 10 minutes to activate the yeast.
• In a large mixing bowl add the all-purpose flour, baking powder, yogurt, melted butter, coconut sugar, and the activated yeast prepared before.
• Stir with a rubber spatula and, when it starts to look crumbly, lightly oil your hands and knead the dough to form a ball. If it is too wet, add a bit more flour. If it's too dry, add more yogurt. You can also prepare this cinnamon roll dough in a stand mixer using the dough hook attachment. Work at speed 3-4 until a dough ball forms.
• Taburkan sedikit tepung pada permukaan kerja dan letakkan doh di atasnya. Taburkan tepung tambahan di atas doh dan canai menjadi bentuk segi empat tepat berukuran 13 inci x 10 inci.
• Sapukan mentega yang telah dilembutkan secara merata ke atas segi empat tepat.
• Dalam mangkuk kecil, pukul kayu manis dan gula kelapa. Taburkan campuran dan tekankan secara rata ke atas doh yang telah disapu mentega.
• Roll the dough from the long side to form a cylinder.
• Gunakan pisau bergerigi atau benang flos gigi tanpa perisa untuk memotong 9 keping daripada silinder.
• Letakkan setiap gulungan dengan pusaran menghadap ke atas di atas dulang pembakar yang telah disediakan.
• Bake the rolls for 25-30 minutes at 350 °F (180 °C) until golden brown on top.
• Let the rolls cool down at room temperature on a wire rack before icing.
• To glaze, stir powdered sugar with dairy-free yogurt and a little almond milk if too thick, and drizzle on top of the cooled cinnamon rolls.

Nota

Nota 1: You can use white spelt or whole wheat flour. You can not use almond flour or oat flour for this recipe. For a gluten-free version, use my panduan penukaran bebas gluten.

Nota 2: Any kind of plant-based yogurt can be used, almond yogurt, oat yogurt, or soy. If you use dairy in your kitchen, Greek yogurt is a high-protein option.

Nota 3: Any dairy-free milk can be used like oat milk or soy milk.

Nota 4: You can use light olive oil or applesauce as an oil-free option.

Nota 5: You can use sugar-free brown erythritol for a sugar-free, zero-calorie option.

Nota 6: Use powdered allulose or powdered erythritol for a sugar-free, zero calorie option.

Pada Suhu Ambien: Place the cinnamon rolls on a plate, cover it tightly with plastic wrap, and store it in the fridge for 3-4 days.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1roll | Kalori: 217.1kcal | Karbohidrat: 32.8g | Protein: 5g | Lemak: 7.2g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 2.1g | Lemak tak jenuh tunggal: 3.1g | Lemak trans: 1.2g | Natrium: 111.5mg | Potasium: 52.8mg | Serat: 1.8g | gula: 1.5g | Vitamin A: 2.6IU | Vitamin C: 3.4mg | Vitamin D: 0.3Pg | Kalsium: 82.8mg | Iron: 1.9mg | magnesium: 9.5mg | Fosforus: 56.3mg | zink: 0.3mg

Why These Cinnamon Rolls Are Healthier

1. Lower in Fat – Traditional recipes rely heavily on butter and eggs. This version uses high-protein dairy-free yogurt to reduce fat content while maintaining richness. It also makes the recipe vegan-friendly!
2. Tanpa Gula Ditapis – Sweetened with gula kelapa or sugar-free options like erythritol, these rolls are kinder on blood sugar levels.
3. Dikemas dengan Protein – Each roll contains Gram 5 protein, with potential to increase by substituting the filling butter with powdered peanut butter.
4. Cepat dan Mudah – Gabungan daripada active dry yeast and baking powder reduces the rising time to just 30 minutes.
5. Kemanisan yang boleh disesuaikan – You can make sugar-free icing and sugar-free filling for a low-calorie treat.

Bahan dan Pengganti

Eight ingredients is all you need to make these rolls!

• Tepung serbaguna – Flour is the main ingredient for the rolls. It can be swapped with white spelt flour or whole wheat flour for a nuttier taste, but avoid almond or oat flour as they don’t provide the right texture. For a gluten-free version, use my panduan penukaran bebas gluten.
• Yogurt Berasaskan Tumbuhan – This adds moisture, binds the dough, and increases protein. Use almond, oat, or soy yogurt as alternatives.
• Susu badam – Almond milk provides the liquid needed to form the dough. Any plant-based milk like soy or oat milk works just as well.
• Yis Kering Aktif – It helps the rolls rise and gives them a soft, fluffy texture. Combined with baking powder for a quicker rise.
• Mentega Bebas Tenusu – Butter is used both in the dough and to make the filling. It Can be replaced with light olive oil or applesauce for an oil-free option.
• Serbuk penaik – Baking powder works alongside yeast to reduce the rise time and ensure the rolls are still fluffy.
• Gula Kelapa – Coconut sugar sweetens the dough naturally and adds a mild caramel flavor. It can be replaced with sugar-free brown erythritol for a calorie-free option.
• Kayu manis – It adds the classic warm, spiced flavor to the filling. Essential for the signature cinnamon roll taste. You can’t really replace it with anything else (they wouldn’t be called cinnamon rolls if it was the case).
• Gula aising – This is used for the glaze. You can swap it with powdered erythritol or powdered allulose for a sugar-free version.
• Cip Coklat Gelap – You can add chocolate chips as an addition for extra sweetness in the filling or topping.

How to Make Healthy Cinnamon Rolls

These rolls are ever so slightly easier to make than the traditional recipe because the rising time is faster. Here are key steps in pictures.

Activate the yeast with warm (but not hot) water.

Combine the dough ingredients in the bowl of a stand mixer.

Cinnamon roll dough combined into a sticky ball and let it rest for 10 minutes to rise.

Flatten the dough with a rolling pin until you have a large rectangle.

Spread your softened dairy-free butter on top of the dough.

Combine the cinnamon with coconut sugar and spread the mixture on the dough.

Roll the dough into a large cylinder, starting from the long side.

Use some unflavored dental floss or a very sharp knife to cut the dough into 9 rolls.

Place the rolls in a baking pan and bake them for 5-30 minutes at 350 °F (180 °C).

Let the rolls cool down completely before drizzling the icing on the top.

Petua Membakar Carine

While the recipe should be all you need, here are a few more tips to make the most perfect rolls.

1. Warm the Milk Properly – Make sure the almond milk is lukewarm (around 98 °F/37 °C). Too hot can kill the yeast, and too cold won’t activate it.
2. Don’t Skip Activating the Yeast – Letting the yeast sit with sugar and warm milk ensures it’s active and bubbly, which leads to fluffier rolls.
3. Control Dough Stickiness – The dough should be slightly sticky but workable. Adjust with small amounts of flour or yogurt as needed. Avoid over-flouring, which can make the rolls dense.
4. Roll Dough Evenly – Aim for a consistent thickness when rolling out the dough to ensure even baking. Use a ruler for accuracy if needed.
5. Use Dental Floss for Cutting – For clean cuts that maintain the swirl, use unflavored dental floss instead of a knife to slice the rolls.
6. Cool Before Icing – Let the rolls cool completely before applying the glaze to avoid it melting off.
7. Tambah Penggalak Protein – Replace the butter in the filling with powdered peanut butter for extra protein without adding fat.
8. Experiment with Fillings – Add raisins, chopped nuts, or even a layer of thinly sliced apples for variety in the filling.
9. Prevent Drying Out – Cover the rolls with plastic wrap or a damp kitchen towel during the short rise to retain moisture.
10. Buat Lebih Awal – Prepare the rolls the night before, store them in the fridge, and bake fresh in the morning for a quick breakfast treat.

Cadangan Melayan

To make a complete breakfast or dessert spread, pair these cinnamon rolls with:

1. Vegan Vanilla Latte - Saya vanilla latte is a creamy, dairy-free coffee drink that complements the cinnamon and sweetness of the rolls.
2. Homemade Chia Seed Jam - Saya jem bayi is perfect served as a side or drizzle over the rolls for a fruity twist.
3. Coklat Panas Protein - Saya Coklat Panas Protein is warm and cozy. This protein-rich drink enhances the cinnamon flavor while providing a chocolatey contrast.
4. Yogurt Protein – I love serving my Yogurt Protein Coklat for a refreshing, protein-rich pairing.
5. Dairy-Free Pumpkin Spice Smoothie - Saya Smoothie Pai Labu is a seasonal drink with warm spices that complements the rolls’ flavors perfectly.

Lebih Banyak Resipi Gulungan Kayu Manis

If you love cinnamon rolls as much as I do, you need to try these:

Gulungan Kayu Manis Ubi Keledek

Gulungan Kayu Manis Bebas Yis

Roti Pisang Gulungan Kayu Manis

Resipi Gulungan Kayu Manis Vegan