Lempeng Nanas (Bebas Tenusu)

Ini Lempeng Nanas are a super-simple breakfast recipe to use your pineapple leftovers and they are made with no eggs, no dairy, and are ready in under 20 minutes!

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I love easy, fruity pancakes like my Lempeng Blueberry yang Sihat, Lempeng Strawberi, Atau Lempeng Pisang, but nothing screams like summer quite as much as pineapple. And incorporating small pineapple bits in pancakes makes them absolutely delicious!

While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps and my cooking tips!

Lempeng Nanas

Ini Lempeng Nanas are a super-simple breakfast recipe to use your pineapple leftovers and they are made with no eggs, no dairy, and are ready in under 20 minutes!

5 dari 1 undi

Cetak ULASAN Jimat Diselamatkan!

Kongsi di Facebook Pin Simpan dalam E-mel

Masa persediaan: 10 minit minit

Masa Masak: 10 minit minit

Jumlah masa: 20 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 3 servings (3 pancakes each)

Kalori: 404.7 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ⅓ cawan Nanas segar - finely diced (note 1), at room temperature
• ▢ 1 ⅓ cawan Santan - (note 2) at room temperature
• ▢ 1 sudu makan Minyak Kelapa Cair - (note 3), cooled
• ▢ 1 sudu teh Ekstrak vanila
• ▢ 1 ¾ cawan Tepung serbaguna - (note 4) + 1/4 cup if batter too thin
• ▢ 2 sudu makan Gula Kelapa - (nota 5)
• ▢ 3 sudu teh Serbuk penaik

Pilihan

• ▢ ¼ sudu teh Garam

arahan

• In a large mixing bowl, stir freshly diced pineapple, coconut milk, melted, cooled coconut oil, and vanilla extract.
• Add flour, baking powder, and salt.
• Use a rubber spatula to combine and form a smooth pancake batter. If it looks too runny, this happens if the pineapple is releasing too much juice in the batter, stir in the extra 1/4 cup of flour.
• Panaskan kuali penkek besar atau kuali goreng dengan api sederhana. Tambah 1 sudu teh minyak dan kacau kuali sehingga salut.
• Scoop out 1/3 cup of pancake batter, not more, they are difficult to flip and cook through if bigger. Pour in the warm pan, and if it doesn't spread well, use the back of a spoon to press the batter and create a wider round shape.
• Cook the pancakes for 2-3 minutes, then flip them and cook them on the other side for 1 minute or until fully cooked in the middle.
• Transfer to a cooling rack or plate and repeat these steps until you run out of batter. I made 9 pancakes with this batter.

Nota

Nota 1: I haven’t tried canned crushed pineapple for this recipe but I am pretty sure it will work the same. I would reduce crushed pineapple to 1 cup. 

Nota 2: I am using room-temperature light coconut milk, also known as packaged coconut milk. It has less fat than canned coconut milk which keeps the pancakes light and fluffy. Any milk works in the recipe, but coconut milk provides the best taste. You can also try almond milk, oat milk, or soy milk is a great swap to boost the pancake’s proteins.

Nota 3: Make sure the oil doesn’t come in contact with the milk or pineapple that are too cold, or the coconut oil forms lumps. I always use pineapple and coconut milk at room temperature to prevent that. Otherwise, swap for another oil like light olive oil or canola oil. 

Nota 4: Start with 1 cup + 3/4 cup of flour then add the extra 1/4 cup if your batter is too thin. This will depend on how much juice your fresh pineapple releases. The riper, the more juice, and the more flour you need. For a gluten-free version, use my panduan penukaran bebas gluten.

Nota 5: Or any granulated sweetener like brown sugar, sugar, or date sugar.

Pada Suhu Ambien: Store leftover pancakes in the fridge for up to 3 days in a sealed container. Freeze up to 1 month in Ziploc bags and thaw in the fridge the day before. Rewarm in a warm pan, or microwave for 1 minute.

Berkhidmat: Serve the pancakes with coconut yogurt, fresh pineapple chunks, coconut flakes, banana slices, and a drizzle of maple syrup.

Kongsi di Facebook Resipi Pin

Pemakanan

Berkhidmat: 3pancakes (recipe makes 9) | Kalori: 404.7kcal | Karbohidrat: 77.3g | Protein: 7.9g | Lemak: 7.4g | Lemak tepu: 5.7g | Lemak tak jenuh ganda: 0.4g | Lemak tak jenuh tunggal: 0.4g | Natrium: 636.4mg | Potasium: 160.9mg | Serat: 3.4g | gula: 16.1g | Vitamin A: 42.5IU | Vitamin B12: 1.3Pg | Vitamin C: 35.1mg | Vitamin D: 52.4Pg | Kalsium: 299.5mg | Iron: 4mg | magnesium: 43.5mg | Fosforus: 172.3mg | zink: 0.9mg

Bahan dan Pengganti

Anda hanya memerlukan segelintir bahan untuk membuat lempeng ini. Beginilah caranya untuk memetiknya.

• Nanas segar – This brings a sweet, tropical flavor and natural moisture to the pancakes. Canned crushed pineapple also works, but use a slightly reduced amount.
• Santan – Coconut milk adds richness and moisture, keeping the pancakes light and fluffy. Other plant-based milks like almond, oat, or soy also work.
• Minyak Kelapa Cair – It adds moisture and richness to the batter. Other oils, like light olive oil or canola, are fine too.
• Ekstrak vanila – Vanilla adds a warm, sweet flavor.
• Tepung serbaguna – This provides the structure for the pancakes. For a gluten-free version, use my panduan penukaran bebas gluten.
• Gula Kelapa – It sweetens the pancakes. Any granulated sweetener, like brown sugar or regular sugar, works.
• Serbuk penaik – This helps the pancakes rise and become fluffy.

Petua Carine

Let me share a few tips for perfect pancakes.

• Bahan-bahan Suhu Bilik – Use room-temperature pineapple and coconut milk to prevent the coconut oil from clumping.
• Adjust Flour for Juice – Start with the base amount of flour and add more only if the batter is too runny due to excess pineapple juice.
• Warm Griddle – Heat the griddle properly before adding the batter for even cooking.
• Pencampuran Lembut – Use a rubber spatula to gently combine the ingredients and avoid overmixing.
• Use Light Coconut Milk – Light coconut milk adds the best texture.
• Pineapple Variations – Fresh pineapple gives the best flavor.
• Penyelesaian Penyimpanan – Store the leftover pancakes in an airtight container in the fridge or freezer.
• Cadangan Melayan – Coconut yogurt, fresh pineapple, coconut flakes, banana slices, and maple syrup make great toppings.

Lebih Banyak Resipi Pankek

Lempeng Lemon

Lempeng Alpukat

Lempeng Blueberry yang Sihat

Lempeng Kentang Manis