This easy 2-ingredient refreshing Suco de manga is made from fresh mango and a blender, no juicer needed, no complicated ingredients! Enjoy a fresh tropical soft drink ready in just minutes.
Mango Juice is one of the best juice recipes because it combines sweetness and creaminess in a tropical bundle. You can make it with just mangoes or add some of my optional ingredients to make it even tastier, and even blend it with oranges for a very refreshing summer soft drink.
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Suco de manga
Ingredientes
- 1 xícara Manga fresca - peeled,diced
- 1 xícara Água - cold, filtered
Flavor Suggestion
- ⅛ colher de chá Gengibre moído
- 1 colher de chá Maple Syrup
- 1 Folhas de menta
- ½ xícara Cubos de gelo - for a frothier texture
- 1 colher de sopa Limonada
Instruções
- Peel, core, and dice the ripe mango.
- Place pieces in a blender with cold filtered water and blend on high speed until creamy and smooth.
- Add ice cubes or spices for a frothy texture or a boost of flavor.
- Serve immediately over ice cubes.
Nutrição
Ingredientes e Substituições
- Manga – Any ripe manga would do, but for the best taste and if you have the choice, pick Alphonso Mangoes. They have a delicious flavor. An alternative is the Ataulfo variety. You can use either fresh mangoes, mango puree, or canned mango pulp. However, my preference goes for fresh fruits.
- Água – You need fresh water for this recipe and you can also add a few ice cubes for a colder drink. You can also use coconut water to increase the sweetness of the drink.
- Gengibre – Freshly grated Gengibre is optional but brings an extra zing to the fruit juice.
- hortelã – A few fresh leaves of mint add a refreshing flavor.
- Maple Syrup – If your mangoes are not too sweet, you can boost the sweetness of the drink with xarope de bordo. You can also use simple syrup, agave syrup, or coconut nectar.
- Limonada – Either the juice of fresh limes or bottled limonada. This adds some acidity to the drink. You can also add orange juice, lemon juice, or pineapple juice.
How To Make Mango Juice
- Slice the mango with a kitchen knife and extract as much mango flesh as possible. Discard the pit.
- Pour all the mango juice ingredients into the jug of a blender and blend on the high-speed setting for about a minute.
- Adjust the texture of the juice with more mango pulp or more water until it reaches your favorite consistency.
- I don’t recommend using a food centrifuge as it tends to remove a lot of the minerals, antioxidants, and nutrients present in the heavier parts of the fruit pulp.
De servir
Serve the mango juice in a glass and garnish it with a sprinkle of coconut flakes. It’s a perfect juice for a healthy breakfast or to tamper a spicy dish like my Curry vermelho de tofu ou o meu Curry de grão-de-bico vegano.
More Soft Drink Recipes
If you like healthy soft drinks, you’ll love these:
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