Esta Pasta vegana de espinafre e alcachofra is a delicious and easy-to-make appetizer that is perfect for any party. This dip is made with vegan cream cheese, artichoke hearts, spinach, and other flavorful ingredients. It is sure to be a hit with your guests!
This dip is also very healthy. It is made with whole, plant-based ingredients and is free of dairy and gluten. It is also a good source of fiber and protein. If you are looking for a delicious and healthy appetizer, then you should definitely try this vegan spinach artichoke dip!
We love making plant-based dips like Pasta vegana de feijão branco, Molho de pepino, ou Edamame Homus, but sometimes we want something warm instead of a cold dip.
A classic hot spinach dip contains dairy such as mozzarella, sour cream, or cream cheese. So it’s not vegan-friendly, and you need to tweak the original recipe to create your own vegan spinach artichoke dip recipe.
Ingredientes e Substituições
To make a vegan spinach dip, you need the ingredients below. If you can’t find some of the ingredients, I’ve included some possible swaps.
- Espinafre – I love to use fresh spinach in this recipe, but frozen spinach works perfectly as well. You don’t need to thaw your frozen spinach before using it in this recipe.
- Artichoke Hearts – store-bought canned artichoke hearts are easy to use. I love the ones marinated in olive oil, but plain ones are great too.
- Pine Nuts – if you don’t like pine nuts, you can use finely chopped walnuts or almonds.
- Cajus Crus – this is the key to creating a creamy smooth hot spinach dip without dairy. Make sure you soak the raw cashews for at least 8 hours in cold water or 30 minutes in boiling water. It’s easier to actually soak your raw cashews overnight, the day before making the recipe.
- Arrowroot Flour, Tapioca Flour, or Cornstarch – all of these starchy flours create a cheesy texture and a vegan, gluten-free spinach artichoke dip.
- Caldo de vegetais – to give the dip more flavors.
- Molho picante – to add spiciness.
- Molho Worcestershire – this gives the dip more depth.
- Levedura nutricional – This plant-based ingredient is the key to bringing out the cheese flavor of your dip. You can also replace this with dairy-free vegan parmesan if preferred.
- Secas salsa – or cilantro.
- Pó de alho – para dar sabor.
- Cebola – flakes or powder
- Vinagre De Cidra De Maçã – for a slight tangy taste.
How To Make Vegan Spinach Artichoke Dip
It’s actually pretty easy to make a healthy spinach artichoke dip vegan-friendly!
All you need are a combination of a few simple and wholesome ingredients to create a smooth and hot cheesy dip without dairy. Let’s see what you need!
- First, heat a large skillet over medium heat with olive oil. Cook the spinach with garlic and pine nuts until the spinach has wilted.
- Then, add the chopped artichokes, season with salt, cover, and set aside while making the cheese sauce.
- To make the vegan cheese dip, you must use a high-speed blender. Add all the cheese sauce ingredients into the blender’s jug: soaked, drained cashews, vegetable broth, water, spices, and arrowroot flour.
- Blend until smooth and transfer into the pan with the cooked spinach.
- Finally, return the skillet to medium heat, stir to combine, and cook until the sauce thicken and form a cheesy texture.
- Serve immediately in the skillet, with fresh herbs on top and bread pieces to dig in
Tips For Making The Best Dip
Here are some additional tips for making a great vegan spinach artichoke dip:
- Use only high-quality ingredients. The quality of the ingredients you use will make an immense difference in the taste of your dip. In particular when it comes to the spinach and artichoke. Use very fresh spinach and discard all wilted leaves.
- Serve Hot Or Cold. This dip is delicious hot, but it’s a tad runnier than when it’s cold. Chilling it in the fridge can be a great way of getting a thick dip. This will help it to set and prevent it from being too runny.
- Serve the dip with fresh bread or chips. You can also use it as a topping for pizza or pasta.
Serving Vegan Spinach Artichoke Dip
Whether you’re making this vegan spinach artichoke dip for Christmas, for a game night, or for a simple finger food night, it’s satisfying anytime! The best food to dip into this hot vegan dip are:
- Crackers – rice crackers, water crackers, seed crackers.
- Baguette bread slices – toast them first to add some crispiness!
- Chips de tortilla like my Tortilhas de farinha de grão-de-bico ou o meu Tortilhas chips feitas na Air Fryer.
- Crunchy carrots sticks
- Legumes Cozidos like my Couve-flor Buffalo na Air Fryer ou o meu Crispy Air Fryer Potato Wedges
Making A Large Batch
Most classic spinach dip recipes require an oven, but this vegan spinach dip only needs a stove and a blender. It means you can prepare this recipe quickly, in less than 20 minutes, and serve straight away.
This recipe makes a large batch to serve 8-10 guests. It’s an easy make-ahead vegan appetizer that you can freeze or store in the fridge and rewarm the next day.
Perguntas frequentes
Abaixo, você encontrará minhas respostas às perguntas mais frequentes sobre esta receita.
You can use a variety of ready-made vegan cream cheese alternatives, such as vegan cashew cheese, vegan tofu cream cheese, or vegan coconut cream cheese.
You can use as many or as few artichoke hearts as you like.
The more hearts you use, the more flavorful the dip will be.
Yes, you can use frozen spinach instead of fresh spinach. You don’t even need to thaw the spinach before adding it to the dip.
You don’t have to bake this recipe, but you can, if you want to thicken the dip even more, and make a vegan baked spinach artichoke dip.
Sprinkle 1/2 cup store-bought vegan Parmesan cheese on top of the cooked dip and bake 10 minutes at 350°F (180°C) until bubbly on the sides.
More Vegan Dip And Appetizer Recipes
If you love this simple vegan spinach artichoke dip recipe, I have plenty of similar vegan recipes for you to try below as dips or appetizers.
Gostou desta receita?
Deixe um comentar abaixo ou acesse o nosso Facebook onde respondo a (quase) todos os comentários, nosso A página Instagram para inspiração, ou para o nosso Pinterest Para salvar receitas!
Pasta vegana de espinafre e alcachofra
Ingredientes
Spinach artichokes
- 2 colheres de sopa Azeite
- 4 dentes de Alho - esmagado
- ½ xícara Nozes de pinheiro
- 5 oz Espinafre bebê - or 5 oz, 240g frozen spinach, thawed, liquid removed
- 1 xícara Artichokes Hearts - , grosseiramente picado
- 1 colher de chá sal
Cheese dip
- 1 xícara caju - soaked overnight in cold water or 1 hour in boiling water
- 1 xícara Estoque de vegetais
- 1 xícara Água
- ½ colher de chá Onion flakes - or onion powder
- ½ colher de chá Pó de alho
- ½ colher de sopa Molho picante
- 1 colher de chá Salsa
- ½ xícara Levedura nutricional
- 1 colher de sopa Molho Worcestershire (Inglês)
- 1 colher de chá Vinagre De Cidra De Maçã
- 8 colheres de sopa Farinha de Araruta - or tapioca flour
Instruções
Spinach artichoke mix
- Heat a large skillet over medium heat with olive oil and add crushed garlic.
- Saute garlic for 30 segundos then add pine nuts, stir and roast for minutos 1.
- Add the spinach leaves to fill the skillet. Stir, turn the leaves in warm garlic and roasted pine nuts until the spinach has wilted.
- Add more spinach to the skillet and repeat previous steps until all spinach leaves have wilted. You can cover the pan between each addition to wilt the spinach faster, don't forget to stir often to prevent the spinach from burning.
- Stir in chopped artichokes hearts and salt.
- Cover, cook for 1-2 minutos then remove from heat. Set aside.
- Meanwhile, prepare the cheese sauce.
Cheese dip
- In a blender, add all the sauce ingredients: soaked cashews, vegetable stock, water, onion flakes, garlic powder, hot sauce, parsley nutritional yeast, Worcestershire sauce, apple cider vinegar, and arrowroot flour.
- Misture até ficar homogêneo.
- Pour the sauce onto the pan with the cooked spinach artichokes mixture.
- Cook over medium heat, constantly stirring, until the sauce gets bubbly, thickens, and creates a cheesy texture.
- Serve immediately in a large serving dish, add chili flakes and fresh parsley on top before serving.
- Serve with rice crackers, seed crackers, or toasted slices of French baguette.
Opcional
- Add a handful of vegan mozzarella or vegan cheddar cheese.
- Turn the oven to broil and cook for 2-3 more minutes or until the cheese starts to brown.
Armazenamento
- You can make ahead your dip, store it in an airtight box, and rewarm in a saucepan until hot. Store up to 3 days in the fridge or freeze.
FYI not all Worcestershire sauce is vegan. Make sure you check before you buy!
Yes true! Mine was but it is good to double check. Thanks for sharing this preision, XOXO Carine.