Acestea Bile de ciocolată cu alune are healthy hazelnut energy balls made with a delicious Ferrero Rocher flavor and made with wholesome ingredients. They are perfect, healthy, clean treats after dinner and great pre-workout energy bites. Bonus, these healthy hazelnut energy balls are also vegan, dairy-free, paleo, refined sugar-free, and gluten-free.
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Bile de ciocolată cu alune
Ingrediente
- ½ ceaşcă Date medjool - about 8 dates, 4.7 oz
- 1 ceaşcă Alune
- 1 oz Ciocolata Neagra - 85% Lindt or vegan dark chocolate chips
- 1 linguriță Extract de vanilie
- 1 lingură Ulei de cocos - or Cocoa Butter
Opțional
- 1 linguriță Lapte de migdale - if the dough is too dry
- 10 Alune - to place in the center of each ball
- 3 oz Ciocolata Neagra - to drizzle/dip balls
Instrucțiuni
- Preheat the oven to 320°F (160°C). Line a baking sheet with parchment paper. Lay the hazelnuts on the tray.
- Bake for 10 minutes, until fragrant and roasted. Remove from the oven, cool down for 5 minutes.
- Meanwhile, place dark chocolate and coconut oil in a small mixing bowl and melt in the microwave or in a saucepan.
- In the bowl of a food processor, add roasted lukewarm hazelnuts, pitted Medjool dates, vanilla extract melted chocolate/coconut oil.
- Process for 2-3 minutes. The time depends on your food processor's power. You know it's ready when it forms a sticky batter that comes together. If too dry, blend in an extra teaspoon of almond milk or water until the dough sticks together.
- Refrigerate the dough for 10 minutes in a bowl.
- Roll 10 balls, placing a hazelnut in the center of each ball, if desired. See my pictures above to see my technique to do that. Place the formed balls on a plate covered with parchment paper.
- Decorate the energy balls with a drizzle of melted chocolate and extra chopped hazelnuts or serve plain.
Stocare
- A se păstra până la 10 zile la frigider, într-un recipient etanș.
Echipament
Nutriţie
Ingrediente și înlocuiri
All you need to make delicious healthy hazelnut protein balls are a food processor and a few ingredients:
- Alune – Raw or roasted for extra flavors.
- Curmale Medjool fără sâmburi – You can also use other types of dates, but Medjool are my favorite for their texture and sweetness.
- Ulei de cocos – Since coconut oil is solid at room temperature, it holds the ball together.
- Extract de vanilie – pentru aromă.
- Melted Dark Chocolate – I love 85% Lindt dark chocolate, but any dark chocolate from 70% cocoa makes this recipe delicious.
How To Make Hazelnut Chocolate Balls (in Pictures)
These hazelnut energy balls are very easy to make.
Decorating The Balls
You can obviously eat these hazelnuts chocolate truffles plain or rolled into:
- Melted dark chocolate to create a crunchy chocolate shell.
- Cacao powder – to look like a holiday truffle, perfect for a vegan Christmas dessert.
- Chopped nuts – roll the balls into chopped peanuts or hazelnuts.
Mai multe rețete cu bile energetice
I love to create lots of vegan energy balls for our week. It’s a healthy, clean treat that you can enjoy any time of the day and is also perfect for filling kids’ lunchboxes with nutrient-dense sweet snacks. Below I listed my favorite energy bite recipe for you to try.
These are delicious. I made them as directed. I found them to be excessively oily. I used many paper towels to absorb the oil after I formed them into balls. Perhaps the freshness of the hazelnuts had something to do with it, but next time, I would not use the coconut oil to help melt the chocolate in an effort to lessen the oiliness. Thank you for creating these yummy hazelnut chocolate bites!
Mulțumesc că ai încercat rețetele mele!
any substitute for hazelnuts?
Any other nuts works like almonds, or cashews.
I love this recipe. I have made it twice and today I am making a DOUBLE batch and I am going to freeze some. It’s healthy a great snack and it tastes great. Easy to make.