Brioșe cu banane și făină de migdale (11 g proteine, fără zahăr adăugat)

Acestea Almond Flour Banana Muffins are simple gluten-free muffins made with no added sugar that bring over 11 grams of protein and 5 grams of fiber with no eggs and no dairy.

Cuprins

+ Vezi mai multe- Vezi mai puțin

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Almond Flour Banana Muffins

Acestea Almond Flour Banana Muffins are simple gluten-free muffins made with no added sugar that bring over 11 grams of protein and 5 grams of fiber with no eggs and no dairy.

5 de la 4 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 10 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 briose

calorii: 279.8 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 3 linguri Masă de in - (nota 1)
• ▢ ⅓ ceaşcă Apa calda
• ▢ 1 ceaşcă piure de banane - (nota 2)
• ▢ ¾ ceaşcă Lapte de migdale - (nota 3)
• ▢ ½ ceaşcă Unt de arahide - (nota 4)
• ▢ 1 linguriță Extract de vanilie
• ▢ 2 ⅔ cupe Faina de migdale - (nota 5)
• ▢ 1 linguriță Praf de copt
• ▢ 1 ½ lingurițe Scorţişoară
• ▢ ⅓ ceaşcă Migdale feliate

Optional for extra sweetness

• ▢ ⅓ ceaşcă Zahar de cocos - (nota 6)

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with parchment paper. Lightly spray the muffin paper cases with cooking oil spray. Set aside.
• In a small mixing bowl, whisk the flaxmeal and warm water – about (98°F / 37°C). Set it aside for 5 minutes.
• In a large mixing bowl, add mashed banana, almond milk, peanut butter, vanilla extract, and the flaxmeal mixture made before. Whisk to evenly combine.
• Fold in the almond flour, baking soda, cinnamon, and coconut sugar, if used.
• Stir with a rubber spatula until a very thick muffin batter forms.
• Scoop the batter evenly into the prepared muffin pan, and sprinkle the top of each muffin with sliced almonds. Press them down a little with your fingertips so they stick to the batter.
• Bake the muffins on the center rack for 30-40 minutes at 350°F (180°C). Foil the pan after 20 minutes, to prevent the top from browning too fast. Bake until a toothpick inserted in the middle of the muffin comes out clean or with only a few crumbs on it.
• Let the muffins cool down for 10 minutes in the pan, at room temperature.
• Cool on a cooling rack for 2 hours to give them time to firm up. Store in the fridge another 1 hour to increase firmness and moist fudgy center.

notițe

Notă 1: Or ground chia seeds. You can’t skip or replace it. This is your binder for the recipe. The muffins will be mushy or never firm up without this.

Notă 2: Make sure you mash the banana first, then pack it in a measuring cup to measure the exact amount needed.

Notă 3: You can use any milk you like

Notă 4: You can also use almond butter, cashew butter, or sunflower seed butter.

Notă 5: Or cashew flour, or sesame flour. You can’t use wheat flour. Oat flour might work, but the muffins will be much drier and denser.

Notă 6: Any crystal sweetener, like sugar, brown sugar, can be added for a boost of sweetness. You can’t use a liquid sweetener.

Stocare: Store the muffins in the fridge in an airtight container for up to 3 days. Freeze up to 1 month, in zip-lock bags, thaw at room temperature the day before.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1brioşă | calorii: 279.8kcal | Carbohidrați: 14.8g | Proteină: 11.4g | Gras: 21.8g | Grăsime saturată: 2.5g | Grăsimi polinesaturate: 3.2g | Grasime monosaturata: 4.2g | Grasimi nesaturate: 0.001g | Sodiu: 118.8mg | Potasiu: 161.6mg | Fibră: 4.8g | Zahăr: 4.9g | Vitamina A: 12.8IU | Vitamina C: 1.7mg | Calciu: 147.3mg | fier: 1.4mg | Magneziu: 37.1mg | Fosfor: 63.8mg | Zinc: 0.5mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Masă de in – This creates our “flax egg” and is the main binder that holds the muffins together since we aren’t using eggs. Ground chia seeds also work.
• Apa calda – This is used to hydrate the flaxseed meal, allowing it to “gel” and work as a binder.
• piure de banane – This provides natural sweetness, flavor, and a lot of moisture. I always use very ripe, spotty bananas for the best results.
• Lapte de migdale – This adds the necessary liquid to the batter. You can use any plant-based milk you have, like soy or oat milk.
• Unt de arahide – This adds protein, healthy fats, moisture, and a rich, dense texture. You can also use almond butter or cashew butter if you prefer.
• Extract de vanilie – This enhances the sweet flavors of the banana and cinnamon.
• Faina de migdale – This is the gluten-free base of our muffins. It provides a wonderfully moist, dense crumb and a boost of protein. Cashew flour or sesame flour are good substitutes.
• Praf de copt – This is the leavening agent that helps the muffins rise.
• Scorţişoară – This adds a warm spice flavor that pairs perfectly with banana.
• Migdale feliate – These are for the topping and add a lovely crunch.
• Zahar de cocos – This is optional, but it’s great for adding extra sweetness if your bananas aren’t very ripe. Any granulated sugar, like brown sugar, works too.

How to Make Almond Flour Banana Muffins (in Pictures)

Sfaturile de copt ale lui Carine

Permiteți-mi să vă împărtășesc încă câteva sfaturi pentru brioșe perfecte.

• Adăugați Crunch – You can stir 1/3 cup of chopped walnuts or pecans into the batter for a nice crunchy texture.
• Dulcețe suplimentară – For a sweeter muffin, feel free to stir in 1/3 cup of dark chocolate chips or add the optional coconut sugar when you mix the dry ingredients.

More Almond Flour Muffin Recipes

Brioșe cu făină de migdale

Brioșe cu dovleac și făină de migdale

Almond Flour Blueberry Muffins

Buckwheat Blueberry Muffins