Acestea Fursecuri sănătoase cu tiramisu are easy, low-sugar, gluten-free cookies made with no eggs and no dairy for only 130 calories but 5 grams of protein each!
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Biscuiți Tiramisu
Acestea Fursecuri sănătoase cu tiramisu are easy, low-sugar, gluten-free cookies made with no eggs and no dairy for only 130 calories but 5 grams of protein each!
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porţii: 13 fursecuri
calorii: 129.8 kcal
Ingrediente
- 2 cupe Faina de migdale - (nota 1)
- ⅓ ceaşcă Făină universală fără gluten - (nota 2)
- 3 linguri Shot espresso - (nota 3)
- ¾ linguriță Pudră Espresso - (nota 4)
- ¼ ceaşcă Iaurt grecesc fără lactate - (nota 5)
- 3 linguri Sirop de arțar - (nota 6)
- 1 linguriță Extract de vanilie
Coffee Yogurt frosting
- ½ ceaşcă Iaurt grecesc fără lactate
- 2 lingurițe Shot espresso - (nota 3)
- ¼ linguriță Pudră Espresso
- ¼ linguriță Extract de vanilie
- 2 lingurițe Sirop de arțar
For dusting on top
- 2-3 lingurițe Pudră de cacao neîndulcită
Instrucțiuni
- Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Grease them using a cooking oil spray. Set aside.
- Brew your espresso shot, or use a strongly brewed coffee. Stir in instant espresso powder. Read note 4 for guidance on how much to use to enhance the coffee flavor in your cookies, if desired. Set it aside for 10 minutes to cool down.
- In a mixing bowl, stir almond flour, all-purpose gluten-free flour, lukewarm espresso mixture made before, yogurt, maple syrup, and vanilla extract. Stir with a rubber spatula until it forms a sticky, firm dough. If too dry, add a bit more yogurt. If too liquid, add a bit more almond flour.
- Oil your hands with a mild-flavor oil and roll the dough into 13 cookie dough balls of the same size. It's about 1 1/2 tablespoons of dough each. Place them on the prepared baking sheet, leaving them 1 inch apart.
- Lightly oil your hand palm to press and flatten the cookie dough balls into a round cookie shape.
- Bake the cookies for 16-18 minutes at 350°F (180°C) until the outsides are golden brown.
- Let the cookies cool down on the baking sheet at room temperature for 10 minutes, then gently transfer them to a cooling rack for 2 hours, or any cold, before decorating.
Coffee Yogurt Frosting
- Meanwhile, prepare the coffee yogurt. In a small bowl, stir strongly brewed espresso with espresso powder. Cool in the fridge, then add onto the yogurt with vanilla extract. Stir to form a thick mixture.
- In a small mixing bowl, stir the previously cooled espresso mixture with the remaining frosting ingredients.
- Decorate the cookies just before eating/serving, as they store better unfrosted. They soften with the frosting and can be stored for only 2 days in the fridge in an airtight container, versus 5 days unfrosted. You can store the flavored yogurt in the refrigerator for up to 5 days, so you can frost it before serving.
- To frost, spread a teaspoon of coffee yogurt on top of each cookie, then dust unsweetened coconut powder on top.
notițe
Notă 1: Or cashew flour, or sesame seed flour. Don’t use more all-purpose flour or oat flour. It won’t work.
Notă 2: Or all-purpose flour if not gluten-free.
Notă 3: Or strongly brewed coffee.
Notă 4: These are instant coffee granules. I use strong espresso powder. You can vary the amount depending on how strong you love coffee flavor in a cookie. Low flavor – skip the instant espresso powder. Mild flavor – add 3/4 teaspoon. For a stronger flavor, add 2 teaspoons.
Notă 5: Any thick, plain yogurt works. I like a Greek-style dairy-free yogurt with a rich, thick texture, so it’s not runny when spread on top of the cookies. If you eat dairy, Greek yogurt works.
Notă 6: Any liquid sweetener works, like agave syrup or coconut nectar.
Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.
Nutriţie
servire: 1gaura gogoasa | calorii: 129.8kcal | Carbohidrați: 10g | Proteină: 4.9g | Gras: 8.8g | Grăsime saturată: 0.6g | Grăsimi polinesaturate: 0.02g | Grasime monosaturata: 0.03g | Grasimi nesaturate: 0.001g | Sodiu: 4mg | Potasiu: 28.8mg | Fibră: 2.3g | Zahăr: 4g | Vitamina A: 0.8IU | Vitamina B12: 0.1pg | Vitamina C: 0.6mg | Vitamina D: 0.1pg | Calciu: 59.5mg | fier: 0.8mg | Magneziu: 3.8mg | Fosfor: 12mg | Zinc: 0.1mg
Ingrediente și înlocuiri
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.
- Faina de migdale – This ingredient forms the base of the cookies, providing a nutty flavor and a tender, gluten-free structure.
- Făină universală fără gluten – This helps to absorb moisture and gives the cookies a better texture. You can also use regular all-purpose flour if you are not gluten-free.
- Exprimate - Espresso – This gives the cookies a classic coffee flavor. You can also use strongly brewed coffee.
- Iaurt simplu – This adds moisture and richness to the cookies. It also acts as a binder in the absence of eggs. For the frosting, a thick, Greek-style yogurt is key.
- Sirop de arțar – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or coconut nectar.
- Extract de vanilie – This enhances the flavor of both the cookies and the frosting with a warm, aromatic note.
- Pudră Espresso – This is a simple way to intensify the coffee flavor in both the cookies and the frosting.
- Unsweetened Coconut Powder – This is dusted on top of the frosted cookies for a decorative finish that mimics the cocoa powder used in a traditional tiramisu.
How to Make Healthy Tiramisu Cookies
Sfaturile de copt ale lui Carine
Permiteți-mi să vă împărtășesc încă câteva sfaturi pentru fursecuri perfecte.
- Utilizați un cântar alimentar – Since different brands of flour absorb moisture differently, using a food scale to measure your flour by weight will give you the most consistent results.
- Nu coaceți prea mult – These cookies won’t get super hard. They are ready when the edges are just turning golden brown. Overbaking can make them dry and crumbly.
- Răbdarea este cheia – It’s very important to let the cookies cool completely before you try to decorate them. If they are still warm, the frosting will melt and slide right off.
- Intensify Coffee Flavor – To make the coffee flavor stand out, stir espresso powder or instant coffee into the hot brewed coffee before adding it to the cookie dough. You can use anywhere from 1 to 3 teaspoons, depending on how strong you want the flavor to be.
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