Приготовление высокобелковых блюд заранее (План питания №4)

In this week’s fourth installment of my high-protein meal prep, I’ve planned for you 5 easy plant-based recipes high in protein, including a breakfast, lunch, snack, dessert, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g белка в день!

Printable Recipes & Shopping List

To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!

Содержание

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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious Овсяные хлопья с высоким содержанием белка на завтрак, Vegan Soba Salad на обед, Йогуртовое Парфе for snack, and Паста из красной чечевицы на ужин.

High-Protein Meal Plan #4

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

• завтрак. - Breakfast: Овсянка с шоколадом, арахисовым маслом и протеином, приготовленная на ночь (30 г белка)
• Обед: Веганский салат тако (27 г белка)
• закуска: Cookie Dough Protein Balls (17g of Protein)
• завтрак, ужин.: Vegan Stir Fry (38.6g of Protein)
• Десерт: Protein Powder Banana Bread (7.4g of Protein)

Total: 120g of protein per day.

Описание

Питание

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for одна порция using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

How To Use The Plan

1. Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
2. Print the 4 recipe cards by clicking on the links above.
3. Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!

More Meal Prep Meal Plans

Приготовление высокобелковых блюд заранее (План питания №3)

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Приготовление высокобелковых блюд заранее (План питания №2)

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Приготовление высокобелковых блюд заранее (План питания №1)

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