Эти Шарики Сникерс are easy, healthy energy balls ready in under 15 minutes and full of classic Snickers flavors, but with no eggs, no dairy, and no refined sugar.
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
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Шарики Сникерс
Эти Шарики Сникерс are easy, healthy energy balls ready in under 15 minutes and full of classic Snickers flavors, but with no eggs, no dairy, and no refined sugar.
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Количество порций: 11 яйца
Калории: 185.4 килокалория
Ингредиенты:
- 1 чашку Финики маджхоль - (примечание 1) около 12-14 фиников меджул без косточек
- ½ чашку Овсяные хлопья - (примечание 2)
- ¼ чашку Арахисовое масло - (примечание 3)
- ⅓ чашку Жареный соленый арахис - (примечание 4)
- 1 чайной ложки Экстракт ванили
Шоколадная обложка
- ¾ чашку Чипсы из темного шоколада
- 1 зажимать Salt
- 2 чайные ложки Оливковое масло
инструкции
- Line a plate with lightly oiled parchment paper. Set aside.
- Place the Medjool dates in a bowl and cover them with boiled water. Set it aside for 5 minutes.
- Слейте воду с фиников Меджул без косточек через сито. Слегка надавите на них рукой, чтобы удалить лишнюю воду. Поместите их в чашу кухонного комбайна с S-образным лезвием.
- Add oats, peanut butter, vanilla, and salted roasted peanuts.
- Blend at high speed until it comes together into a sticky dough. I usually work in 3-4 times, blend 20 seconds, stop the food processor, scrape down sides with a rubber spatula, repeat, until it comes together into a sticky caramel-like batter.
- Oil your hands with olive oil to prevent the batter from sticking to your hands.
- Scoop out about 1 1/2 tablespoon of dough, and roll the dough in your hand to form a ball. Place on a plate covered with parchment paper.
- Roll into 10 balls. Refrigerate while melting the chocolate.
- In a microwave-safe bowl, add chocolate chips, olive oil, and microwave in 30-second bursts until fully melted.
- Use a fork to dip each ball into the melted chocolate and coat entirely. Wait a few seconds above the bowl to let excess melted chocolate run down to the ball, then release the coated ball on the plate covered with parchment paper.
Заметки
Примечания 1: I haven’t tried other date varieties, but I am sure they will work well. Since other varieties are less ‘juicy’, you might need a few more to reach the same caramel-like texture.
Примечания 2: Or quick oats. Feel free to use gluten-free certified oats, if needed. You can also swap for almond flour or quinoa flakes.
Примечание 3: Or almond butter, cashew butter. Use sunflower seed butter or tahini for a nut-free option.
Примечания 4Или любые орехи, например, пекан, грецкие орехи, или даже семена, такие как семена конопли (для варианта с высоким содержанием белка), или семена подсолнечника или тыквенные семена.
ПамятьДля застывания храните в холодильнике 30 минут. Храните в герметичном контейнере в холодильнике до 1 месяца.
Питание
Обслуживание: 1мяч | Калории: 185.4килокалория | Углеводы: 21.5g | Белок: 4.3g | Жир: 10g | Насыщенный жир: 4.6g | Полиненасыщенные жиры: 1.7g | Мононенасыщенные жиры: 3.1g | Натрий: 61.4mg | Калий: 252mg | волокно: 2.4g | Сахар: 13.8g | Витамин А: 21.1IU | Витамин B12: 0.03Pg | Витамин С: 0.1mg | Кальций: 55mg | Железо: 0.6mg | Магний: 34.1mg | Фосфор: 75.9mg | Цинк: 0.9mg
Ингредиенты и замены
В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту
You only need 5 simple ingredients to make this recipe and 3 for the coating. Here’s how to pick and swap them.
- Финики маджхоль – These create the sticky, caramel-like base for the balls, providing natural sweetness and binding the ingredients together. You can also use other date varieties, but you might need to adjust the quantity slightly as they can be less ‘juicy’.
- Овсяные хлопья – This adds structure and body to the balls, making them more substantial. Quick oats work just as well, or you can swap them for almond flour or quinoa flakes.
- Арахисовое масло – This brings a rich, nutty flavor and helps bind the mixture. You can also use almond butter or cashew butter. For a nut-free option, sunflower seed butter or tahini are fine.
- Жареный соленый арахис – These provide a satisfying crunch and enhance the classic Snickers flavor with their saltiness. Any nuts like pecans, walnuts, or even seeds like hemp seeds, sunflower seeds, or pumpkin seeds are also great.
- Экстракт ванили – This enhances the overall flavor profile, adding a warm, sweet aroma to the balls.
- Чипсы из темного шоколада – This forms the delicious outer coating for the balls.
- Salt – A pinch of salt balances the sweetness of the chocolate, making the flavor more complex.
- Оливковое масло – This helps to thin out the melted chocolate, making it smoother and easier to work with for coating the balls.
How to Make Snickers Balls
These balls are really easy to whip up. Here’s how in a few pictures.
Combine all the base ingredients in a food processor.
Process and roll the batter into small balls in your hands.
Dip the balls in melted dark chocolate and sprinkle chopped peanuts.
Place the balls in the fridge to set.
Советы Карин
Let me share a few more tips for a perfect snickers balls.
- Подготовка вперед – You can prepare the date mixture a day in advance and store it in the fridge. This makes assembling the balls on the day of serving much quicker.
- Тщательно охладите – Don’t skip the refrigeration step before dipping the balls. Chilled balls hold their shape better and are easier to coat evenly with chocolate.
- Вариант без орехов – If you’re making these for someone with a nut allergy, swap the peanuts for sunflower seeds or pumpkin seeds and use sunflower seed butter or tahini instead of peanut butter.
- Повышение вкуса – Sprinkle a pinch of sea salt flakes on top of the chocolate-coated balls just after dipping. This really makes the flavors pop.
- Арахисовое масло в порошке – For a higher protein, lower calorie, and lower fat version, use 3 tablespoons of powdered peanut butter instead of regular peanut butter. Do not rehydrate it first! If the batter seems too dry, add 1-2 tablespoons of water to the food processor to thin it out.
- Almond Snickers – Create an almond version of these balls by swapping the roasted peanuts for almonds and using almond butter in place of peanut butter.
Delicious, quick and easy!!
Благодаря!
I made these, I used hemp seed. They turned out great. I needed to add some of the date water as the processor would not mix it. I will made again. Love your recipes, thank you !
Спасибо!
These Are really good. I will make these again. Thank you for the great recipe. Good without the chocolate.
That’s so nice to hear