Veganska banan- och blåbärsmuffins

Dessa Veganska banan- och blåbärsmuffins are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

Innehållsförteckning

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En annan dag, en annan ripe banana recipe to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Bananmuffins med 3 ingredienser, Havremjöls-bananmuffins, eller Pumpa-bananmuffins. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Fiber
• Protein – oat is an excellent source of växtbaserade proteiner.
• Växtnäring i flaska
• Inget raffinerat socker

Veganska banan- och blåbärsmuffins

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

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Prep Tid: 15 minuter mins

Tillagningstid: 25 minuter mins

Total tid: 40 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 12 muffins

Kalorier: 158.6 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

Innehållsförteckning

US Customary - metrisk

• ▢ 1 …“ kopp Mosade mogna bananer - cirka 3 medelstora bananer
• ▢ 2 teskedar Citron juice - eller äppelcidervinäger
• ▢ ¼ kopp Osötad mandelmjölk - eller någon växtbaserad mjölk
• ▢ ⅓ kopp Smält kokosolja - eller någon vegetabilisk olja
• ▢ 2 teskedar Vanilj extrakt
• ▢ ⅓ kopp Kokosnötsocker - eller något granulerat sötningsmedel
• ▢ 1 ¼ kopp Heltäckande mjöl - Anmärkningar 1
• ▢ ¾ kopp Gammaldags havregryn - eller snabba havregryn
• ▢ ½ tesked Salt
• ▢ 1 tesked Bakpulver
• ▢ 1 tesked Bakpulver
• ▢ 1 tesked Kanel
• ▢ 1 kopp Blåbär - fresh or frozen, no need to thaw blueberries

Instruktioner

• Värm ugnen till 180 °C. Klä en muffinsplåt med 12 hål med muffinspappersformar och spraya lätt lite olja i formen för att förhindra att muffinssmeten fastnar.
• Skala och mosa bananerna och mät upp den exakta mängden mosade bananer som behövs i receptet. Lägg dem sedan i en stor bunke.
• Blanda mosad banan, citronsaft, mandelmjölk, smält kokosolja (ljummen, inte brännhet!), kokossocker och vaniljextrakt. Rör tills allt är väl blandat. Ställ åt sidan.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Grädda i mitten av den förvärmda ugnen i 20–25 minuter eller tills en tandpetare som sticks in i mitten av muffinsen kommer ut ren.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

Anmärkningar

Notera 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my guide till glutenfri konvertering. However, this recipe won’t work with almond flour or coconut flour.

lagring: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Utrustning

12-håls muffinsplåt

Muffinsformar

Bunke

Mäta koppar och skedar

Kylställ

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Kostrådgivning

Tjänande: 1muffins | Kalorier: 158.6kcal | kolhydrater: 23.2g | Protein: 2.3g | Fett: 6.7g | Mättat fett: 5.3g | Fleromättat fett: 0.3g | Enkelomättat fett: 0.5g | Natrium: 239.8mg | Kalium: 104.1mg | Fiber: 1.7g | Socker: 6.4g | Vitamin A: 17.9IU | C-vitamin: 3mg | Kalcium: 33.8mg | Järn: 1mg | Magnesium: 15.4mg | fosfor: 47.5mg | Zink: 0.3mg

Ingredienser och ersättningar

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banan – Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Osötad mandelmjölk or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Smält kokosolja or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• Vanilj extrakt – för smakens skull.
• Citron juice – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – För en glutenfri version, använd min guide till glutenfri konvertering.
• Gammaldags havregryn or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Bakpulver och Bakpulver – för en fluffig konsistens.
• Mald kanel – For fall flavors.
• Kokosnötsocker or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Färska blåbär taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Osötad strimlad kokosnöt
• Vita chokladflisar – there are plenty of vegan brands on the market using rice milk or oat milk.
• Mörk chokladflis  
• Hackade valnötter
• Hackad mandel

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

lagring

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 till 5 dagar. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Allergibyten

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Gluten-Free – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Nötallergi – Byt ut mandelmjölken mot kokosmjölk eller sojamjölk.
• Sockerfri – Use erythritol to replace coconut sugar or brown erythritol.
• Kokosfri – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

Fler veganska muffinsrecept

If you enjoy vegan muffins, you’ll love the following:

Citron- och vallmofrönmuffins (veganska)

Veganska citron- och blåbärsmuffins

Äggfria blåbärsmuffins

Äggfria bananmuffins