гэтыя Змяшаныя начныя аўсяныя шматкі are an easy healthy breakfast to meal prep delicious creamy oatmeal bowls. Plus, this recipe is vegan, dairy-free, and высокім утрыманнем бялку for a fulfilling breakfast.
If you are not a big fan of the texture of my рэцэпт аўсяных шматкоў на ноч, try to blend it, and you will be surprised by its creamy texture! It tastes like dessert or oatmeal pudding. You can even turn it into a fancy version like my Начныя аўсяныя шматкі з бялковым парашком or Аўсяныя шматкі на ноч з лімонам. Find below all my tips and tricks to make it even more delicious and avoid runny or watery blended oats.
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Змяшаныя начныя аўсяныя шматкі
Інгрэдыенты
- 1 кубкі Старамодныя аўсяныя шматкі - Звярніце ўвагу 1
- ¾ cup to 1 cup міндальнае малако - add extra 1/4 cup for runnier texture (Note 2)
- ½ кубак Безмалочны ёгурт
- 2-3 лыжкі Кляновы сіроп - Звярніце ўвагу 3
- 1 лыжкі Чыя Сямёна
- ½ чайная лыжка Экстракт ванілі
Неабавязковы
- ¼ чайная лыжка Карыца
- 2 лыжкі Ванільны бялковы парашок - Звярніце ўвагу 4
інструкцыі
- In a blender, add all the ingredients, starting with the minimum amount of almond milk. We all have different tastes. I like mine runny, like a thick smoothie, but some like it thicker. It's always better to make the blended oats too thick and thin out the next day by adding more milk.
- Blend on the high-speed setting, speed 10 of a Vitamix blender, for 20 to 30 seconds or until smooth and creamy. It should be thicker than smooth but still easy to pour into bowls. If too thick and difficult to blend, add more milk gradually, up to 1/4-1/3 cup extra. The mixture thickens in the fridge overnight.
- Pour the mixture into three sealed glass mason jars. Close the lid and refrigerate overnight.
- The next day, open the jar, stir and taste. Adjust with sweetener or add a splash more milk if too thick to your liking. Stir well to incorporate.
- Serve with a drizzle of peanut butter, desiccated coconut, crushed peanuts, and berries.
захоўванне
- Store for up to 3 days in a sealed jar in the fridge.
нататкі
Харчаванне
What Are Blended Oats?
Blended oats are a cold breakfast bowl made with the same ingredients as overnight oats but blended in the blender to create a creamy texture.
It’s perfect for people who don’t like the chunky texture of overnight oat recipes, for babies, or simply for a new oatmeal breakfast texture.
Інгрэдыенты і замены
All you need to make overnight blended oats are the same ingredients as in a classic overnight oat recipe.
- Старамодны авёс – You can also use quick oats if preferred. Don’t use steel-cut oats.
- Выбар немалочнага малака – Play with flavors by changing the milk. Use coconut milk for tropical flavors or unsweetened almond milk to keep it neutral.
- Грэчаскі ёгурт на расліннай аснове – This adds proteins and a creamy texture to the recipe. You can pick flavored yogurt, like mango yogurt and coconut yogurt. It will taste like my mango overnight oats.
- Кляновы сіроп or any sweetener you love, even granulated sugar or coconut sugar, if preferred.
- Чыя Сямёна – Chia seeds give the overnight oats a sticky texture.
- Экстракт ванілі – for flavor!
How To Make Blended Overnight Oats
It takes under 5 minutes to make blended overnight oats, and the good thing about it is that you can store and meal prep a week of breakfast with this recipe.
- As the recipe name suggests, this is a blended oat recipe, so all you have to do is to bring all the ingredients in the blender and blend on the high-speed setting.
- Next, blend for 20 seconds until the texture is smooth and creamy. It will look very liquid, and that’s normal. The blended oats firm up in the fridge.
- Pour the blended oats mixture in 3 sealed glass mason jars and close their lids tightly.
- Keep the blended oats in the fridge overnight until thick.
рэгуляванне
The next day, taste and adjust the recipe by adding more sweetener or more almond milk if too thick. We all have different tastes when it comes to blended oats. Some people love it packed and thick. Others like it runny and creamy like puddings. It’s always better to start with less milk and add more just before serving. It incorporates very well the next day, and it’s much easier to achieve the best texture this way.
Абслугоўванне
Like overnight oats, you can serve this recipe with any fruits, nuts, seeds, or toppings you love, including:
- Crushed Peanuts or Sliced Almond
- Blueberries, Strawberries, or Raspberries
- Peanut Butter or Масла з гранолы
- Шакаладныя чыпсы
- Веганскія ўзбітыя сліўкі
Feel free to add these on top of the bowl or stir in the berries in the mix.
Абмены на алергію
You can make this recipe even more allergy-friendly by changing or selecting ingredients with the suggestions below.
- Без глютена – Pick gluten-free certified oats. All the other ingredients are naturally gluten-free.
- Без малочных прадуктаў – All plant-based milk and yogurt are dairy-free and work in this recipe.
- Без арэхаў – You don’t have to use nut-based milk. Try hemp milk, oat milk, rice milk, or soy milk for a boost of protein.
- Без ёгурта – You can skip the yogurt and add more milk instead.
- Без насення Чыа – You can’t remove the chia seeds without adding something else or the result will be very runny. Instead, use the same amount of flaxseed meal or 1/4 cup of extra oats.
Questions fréquemment posées
Below are my answers to the most common questions about this breakfast recipe.
Absolutely, like in protein overnight oats, you can add protein powder to blended oats. However, protein powder is highly liquid-absorbent, so it will thicken the mixture. As a result, start by adding only a small amount of protein powder, like two tablespoons, and then add more milk the next day to thin out the mixture.
If you add too much milk or don’t blend the mixture long enough, it can become runny like a thick smoothie. To fix that, stir in an extra tablespoon of chia seeds or 1/4 cup of oat flour to the mixture and let them soak in the liquid in the fridge for 20 minutes.
You can flavor the blended oats with 1 or 2 tablespoons of peanut butter or almond butter. Add this to the blender with the other ingredients
Больш рэцэптаў аўсянкі, прыгатаванай на ноч
Below are more healthy breakfast with oats for you to try.
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