Начны Weetbix (2 цудоўныя густы)

Гэта Overnight Weetabix recipe is a healthy high-protein breakfast perfect to meal prep for a week of healthy breakfasts.

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Калі вы любіце а high-protein healthy breakfast, but you are after something oat-free, try this overnight Weetabix as a swap to baked oatmeal or overnight oats. I love oats, but some days, I need a different cereal to start the day.

Weetbix is a healthy, crispy cereal bar that softens when soaked in liquids and creates a creamy, smooth texture with a tasty wheat bran flavor. It’s perfect to make thick, creamy smoothies like my strawberry Weetbix smoothie or to make overnight Weetbix.

While the whole recipe is just below, don’t miss my tips further down, including ingredient swaps, process shots, and flavor suggestions.

Начны Weetbix

This Overnight Weetabix recipe is a healthy make-ahead breakfast recipe, high in protein and perfect to start the day with fiber and vitmains.

4.97 ад 27 галасоў

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Час падрыхтоўкі: 10 пратакол мін

Астудзіць: 8 гадзін гадз

Агульны час: 8 гадзін гадз 10 пратакол мін

курс: сняданак

Кухня: Аўстралійскі

порцыя: 1 выступае

калорыі: 379 кілакалорый

аўтар: Карын Клодп'ер

Рэжым прыгатаванняЗабараніце пацямненне экрана

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Інгрэдыенты

ЗША звычай - Метрыка

• ▢ 2 Weetabix - or Weetbix, crushed
• ▢ 1 чайная лыжка Чыя Сямёна
• ▢ ⅓ шклянка + 1 сталовая лыжка міндальнае малако
• ▢ 1 чайная лыжка Кляновы сіроп - or 1-2 stevia drops

Yogurt Protein Topping

• ▢ 3 лыжкі Безмалочны ёгурт
• ▢ 2 чайныя лыжкі Ванільны бялковы парашок - – неабавязкова
• ▢ 2 чайныя лыжкі міндальнае малако

Peanut Butter/Biscoff Layer

• ▢ ½ сталовая лыжка Арахісавае масла (несоленае) - or Biscoff spread
• ▢ 2 лыжкі Безмалочны ёгурт
• ▢ 1 сталовая лыжка міндальнае малако
• ▢ 1 чайная лыжка Кляновы сіроп - skip if biscoff spread is used

Chocolate Topping

• ▢ 2 чайныя лыжкі Цёмныя шакаладныя чыпсы без малочных прадуктаў
• ▢ 1 сталовая лыжка міндальнае малако
• ▢ 1 ½ сталовая лыжка Безмалочны ёгурт

інструкцыі

• In a glass airtight container, crush 2 Weetabix biscuits with your hands until they form a thin crumb.
• Add chia seeds, almond milk, and maple syrup. Stir and spread evenly all over the container.

Yogurt Protein Layer

• In a mixing bowl, stir the yogurt, protein powder, and almond milk. If you don't want to use protein powder, skip it and simply spread pure yogurt, feel free to sweeten it with 1 teaspoon of maple syrup.
• Spread the yogurt layer on top of the Weetabix layer.

Peanut/Biscoff Layer

• In another bowl, whisk the peanut butter or Biscoff, maple syrup, yogurt, and almond milk until smooth.

Шакаладны пласт

• Finally, in a microwave-safe bowl, add chocolate chips and milk. Microwave for 30-45 seconds until melted. Stir in yogurt to form a ganache.
• Spread the chocolate layer on top or for the Biscoff flavor.
• Serve with peanut and chocolate chips or Biscoff biscuit.

нататкі

How to store overnight Weetbix – Store the recipe in a sealed glass container in the fridge for up to 4 days. 

Gluten-free – use gluten-free certified Weetbix biscuits

Weetbix swap – in the US, the equivalent of Weetbix is shredded wheat cereal.

Абсталяванне

Змешванне Чаша

Мерныя кубкі і лыжкі

Мэйсан Банкі

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Харчаванне

Абслугоўванне: 1выступае | калорыі: 379кілакалорый | Вугляводы: 36g | бялок: 19.9g | тлушч: 17.1g | Насычаных тлушчаў: 6.6g | Поліненасычаныя тлушчы: 3g | Монаненасычаныя тлушчы: 5.5g | Транс-тлушчаў: 0.01g | натрый: 378.1mg | калій: 470.4mg | Валакно: 6.3g | цукар: 11.2g | Вітамін А: 154.6IU | Вітамін B12: 0.6Pg | Вітамін C: 0.8mg | Вітамін D: 0.1Pg | кальцый: 384.1mg | жалеза: 6.6mg | Магній: 67.7mg | Фосфар: 234.8mg | цынку: 1.6mg

Інгрэдыенты і замены

The first step of this recipe consists of breaking, and soaking the Weetbix with the remaining ingredients.

• Weetabix Breakfast Cereal – Weetabix, as it’s known in the UK, or their Australian and New Zealand equivalent, the Weetbix, are small bars of cereal preliminary made of wheat used to make quick and easy breakfasts. You can use the gluten-free version if you are intolerant to gluten or the kid version boosted in iron. If Weetbix is not available in your country, use wheat cereals.
• міндальнае малако – Or any other type of non-dairy milk such as coconut milk, oat milk, or cashew milk. My preference is to use unsweetened almond milk.
• Кляновы сіроп – You can use any liquid sweetener in this recipe, such as maple syrup, vegan honey, agave syrup, coconut nectar, or rice malt syrup. You can also use sugar-free equivalents like sugar-free syrup or liquid stevia to naturally sweeten the breakfast with no added carbs.
• Чыя Сямёна – The recipe works without chia seeds, but the seeds enhance the breakfast’s nutrition profile. Chia seeds are a great vegan protein source, and they add a lovely pudding texture to the Weetabix.

Ідэі густу

Now that the first layer is ready, you need to choose which overnight Weetbix flavor you want to prepare for your breakfast. There are many ways to top up the soaked Weetabix biscuits.

Pick the flavor you like from the options below and gather the ingredients needed.

Protein Overnight Weetbix

• Ёгурт на выбар – We used plant-based soy yogurt, but any vegan creamy yogurt works.
• пратэінавыя парашок – Protein powder or powdered peanut butter. Our preference is to use peanut-based vegan protein powder.
• Карыца or vanilla extract to add more flavors.

Biscoff Overnight Weetbix

• Біскоф-паст – feel free to use the crunchy Lotus to add a crispy texture to the recipe, or use the smooth Biscoff spread for a creamy Biscoff layer.
• міндальнае малако or any plant-based milk you like.
• Ёгурт на выбар – We used plant-based cashew yogurt.

Nutella Overnight Weetbix

For the Nutella layer, you need:

• Цёмныя шакаладныя чыпсы – I am using 70% cocoa chocolate chips from Belgian chocolate but any chocolate chips works
• Ёгурт на выбар – we used plant-based yogurt.
• міндальнае малако, soy milk, or oat milk.
• Healthy Nutella – We used a dairy-free chocolate hazelnut spread.

How To Make Overnight Weetbix

The classic overnight Weetabix recipe uses only three ingredients. I tweaked the recipe slightly by adding some chia seeds and making it healthier. It also improves the texture of the recipe, as chia seeds soak some of the liquid and firm up the soft, smooth layer of soaked Weetbix.

1. In a small airtight container, crush two Weetabix biscuits. It doesn’t matter if you have large or small pieces because as soon as you add milk, it gets mushy.
2. Pour the chia seeds and unsweetened almond milk to make the Weetabix base. Sweeten with maple syrup or stevia and stir to combine.
3. For the Biscoff or Nutella overnight Weetbix, always start by spreading a layer of plant-based Yogurt on top of the soaked Weetbix layer.
4. Next, in a microwave-safe bowl, melt Nutella or Biscoff with almond milk then spread on top of the yogurt layer.
5. Finally, decorate with either chocolate chips and nuts, or Biscoff biscuits. But, if you are making a protein overnight Weetbix, stir protein powder, almond milk, maple syrup, and yogurt and then spread on top of the soaked Weetbix. Drizzle peanut butter on top or simply add berries.

More Overnight Oats Recipes

If you like overnight oats, you’ll love these other recipes.

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