Шакаладны пірог з авакада

This no-bake chocolate avocado pie is an easy, healthy vegan chocolate pie filled with a creamy avocado mousse.

Bonus, the recipe is also keto-friendly using sugar-free monk fruit syrup!

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It is that time of the year when all I think about is a vegan holiday dessert like my Веганскі цытрынавы пірог з безе, Веганскі клубнічны пірогабо Веганскі гарбузовы пірог. But what if you don’t want to bake?

This chocolate avocado tart is perfect for it, ready in 20 minutes, delicious, and healthy!

What’s Chocolate Avocado Pie?

Chocolate Avocado Pies are healthy no-bake desserts where the crust is made with a rich coconut and almond sticky dough.

The creamy mousse of avocado pies is made with a decadent mixture of chocolate and avocados. This raw dessert is a healthy pie that tastes delicious and brings a lot of nutrients.

Інгрэдыенты і замены

All you need to make this chocolate avocado pie is less than 10 ingredients and 20 minutes:

• Ripe Avocados – Read the next paragraph to learn how to know if your avocados are ripe.
• Міндаль – Raw or roasted.
• Высушаны какос – Prefer unsweetened desiccated coconut to avoid unnecessary sugar. 
• Несалодкі какава-парашок – If your cocoa powder is sweetened, reduce the maple syrup.
• міндальнае малако or unsweetened plant-based milk you like.
• Maple Syrup – or any liquid sweetener you like. Brown rice syrup has 50% less sugar and a lower GI, so it is great to control carbs. Otherwise, sugar-free monk fruit syrup is 100 % sugar-free and keto-friendly. Other vegan sweetener options are agave syrup, coconut nectar, or date syrup.
• Какосавае масла – for texture.

How To Make Vegan Chocolate Pie With Avocado

This vegan chocolate pie is one of the best no-bake vegan desserts you will try! You won’t believe there is avocado hiding in there.

The creamy avocado chocolate mousse filling is mind-blowing, sweet, and so comforting.

To make the pie, start by making the base.

1. In a food processor with the S blade attachment, combine the dry ingredients: raw almonds, desiccated coconut, and cocoa powder. Blend for 30 seconds until the almonds transform into a thick meal.

2. Halt the blending process and add maple syrup and melted coconut oil to the mixture. Blend again to form a sticky dough with a consistency suitable for shaping a crust. If the dough appears too loose or dry, adjust by adding 1 tablespoon of water and blend once more.

3. Tip: Use a piece of parchment paper between your fingers and the dough to prevent sticking during crust shaping due to its sticky nature.

4. Press the crust into a 20 cm (8 inches) loose bottom pie pan, ensuring it covers the entire pan. Place the pie pan in the fridge to set.

Once the crust is made, start making the chocolate avocado filling.

5. Scoop out the flesh from a ripe avocado, removing any black spots that may impart bitterness. Measure 1 cup packed avocado flesh (approximately 240g or 8.5 oz) and pour it in the blender.

6. In the same food processor (no need to clean the bowl) or a blender, combine the avocado flesh, maple syrup, cocoa powder, unsweetened almond milk, and melted coconut oil. Blend until a shiny, consistent chocolate mousse is formed. If necessary, pause, scrape down the sides, and blend again until smooth, with no avocado bits remaining.

7. Pour the chocolate mousse into the prepared no-bake chocolate crust. Sprinkle chopped 85% dark chocolate chunks on top for decoration.

8. Refrigerate for at least 4 hours before serving. For a thicker texture resembling chocolate cheesecake, place the pie in the freezer for 30 minutes before serving.

Tip: To release the pie from the pan, push up the loose bottom part.

Абслугоўванне прапановы

This chocolate avocado pie is a perfect dessert to serve along other pie like Веганскі чарнічны пірог or Веганскі пірог з пеканамі for a special occasion.

You can serve each slice with:

• A dollop of dairy-free coconut yogurt on top.
• Некаторыя Веганскія ўзбітыя сліўкі
• A scoop of Пратэінавае марозіва Ninja Creami or Авакадавае марозіва

How Can You Tell An Avocado Is Ripe?

A perfectly ripe avocado is the key to success in this simple chocolate avocado pie.

In fact, if your avocado is too hard, the chocolate filling won’t be creamy, and pieces of avocado will still be in the mixture.

On the other hand, if your avocados are overripe, the flesh will present black spots that would make the filling bitter.

So I recommend following those steps to check if your avocado is ripe:

1. колер – a ripe avocado is darker in color, so first, look for a dark avocado.
2. Peel back the small stem on top of the avocado – that is the best test! The color underneath should be green if dark/brown, the avocado is overripe – it means you will have black spots on the flesh. Also, if the stem doesn’t go easily is not ripe yet!
3. тэкстура – gently press the darkest avocado in your hands. A perfectly ripe avocado is slightly soft but should resist some pressure.

Інструкцыя па захоўванні

This avocado pie can be stored in the fridge for up to 3 days.

You can also make the avocado pie ahead and freeze it! Defrost it in the fridge the day before serving.

Questions fréquemment posées

Больш веганскіх дэсертаў без выпечкі

If you love easy no-bake desserts, I recommend trying:

Веганскі гарбузовы чызкейк

Фінікі, фаршаваныя ў шакаладзе

Цёмны шакалад з перцавай мятай

Арахісавая памадка з 2 інгрэдыентаў

Healthy Fruit Pizza

Фадж з 2 інгрэдыентаў

Шакаладны пірог з авакада

This Chocolate Avocado Pie is a vegan, keto-friendly, and delicious creamy no-bake chocolate mousse pie.

4.72 ад 96 галасоў

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Час падрыхтоўкі: 15 пратакол мін

астудзіць: 2 гадзін гадз

Агульны час: 2 гадзін гадз 15 пратакол мін

курс: дэсерт

Кухня: амерыканскі, французскі

порцыя: 10 лустачкі

калорыі: 298 кілакалорый

аўтар: Карын Клодп'ер

Рэжым прыгатаванняЗабараніце пацямненне экрана

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Інгрэдыенты

ЗША звычай - Метрыка

Chocolate crust – 20-cm/8-inch pan

• ▢ 1 кубак Міндаль - raw, unsalted, roasted or unroasted
• ▢ ½ кубак Высушаны какос - несалодкі
• ▢ 2 лыжкі Несалодкі какава-парашок
• ▢ ⅓ cup + 1 tablespoon Кляновы сіроп - or sugar free monk fruit syrup (if keto) or brown rice syrup or agave syrup
• ▢ 1 сталовая лыжка Какосавае масла - расплаўлены

Шакаладны мус з авакада

• ▢ 1 кубак Авакада - about 3 large avocados (240 g, 8.5 oz)
• ▢ ⅓ кубак міндальнае малако - unsweetened or unsweetened coconut milk
• ▢ ⅓ cup + 1 tbsp Несалодкі какава-парашок
• ▢ ⅓ шклянка + 2 сталовыя лыжкі Кляновы сіроп - or sugar free monk fruit syrup (if keto) or brown rice syrup or agave syrup
• ▢ 3 лыжкі Какосавае масла - расплаўлены

Топпинг

• ▢ 1 заціскаць Соль
• ▢ ½ кубак Цёмны шакалад

Служыць

• ▢ 1 сталовая лыжка Какосавы ёгурт - – per slice

інструкцыі

Prepare the no-bake chocolate crust

• In a food processor with the S blade attachment, add all the dry ingredients: raw almonds, desiccated coconut, and cocoa powder. Blend for 30 секунд until the almonds turn into a thick meal.
• Stop the blender and pour in maple syrup and melted coconut oil.
• Blend again to form a sticky dough. It should be sticky enough to form a crust. If too loose or dry, adjust by adding 1 tbsp of water, and blend again.
• Press in the crust into a loose bottom pie pan, 20 cm (8 inches). The dough is sticky, so you can place a piece of parchment paper between your fingers and the dough to prevent the dough from sticking to your fingers. Press the dough until it covers all the pan.
• Place the pie pan into the fridge to set.

Шакаладны мус з авакада

• Scoop out avocado flesh from a ripe avocado and remove any black spot from the flesh that may bring bitterness to your mousse.
• Measure 1 cup packed avocado flesh (or weight 240g, 8.5 oz).
• In the same food processor (no need to clean the bowl!) or in a blender, add the avocado flesh, maple syrup, cocoa powder, unsweetened almond milk, and melted coconut oil.
• Blend until it forms a shiny consistent chocolate mousse. If needed, stop the food processor, scrape down the sides and blend again until smooth and no bites of avocado are left.
• Pour the chocolate mousse into the prepared no-bake chocolate crust.
• Sprinkle chopped 85% dark chocolate chunks on top of the pie to decorate.
• Refrigerate at least 4 гадзін перад падачай на стол
• After 4 hours in the fridge, the pie is creamy like a chocolate mousse pie. For a thicker texture pop the pie for 30 minutes in the freezer before serving. The texture will be closer to chocolate cheesecake.
• Release the pie from the pan by pushing up the loose bottom part of the pan.
• Serve with a dollop of dairy-free coconut yogurt on top.

Захоўванне і замарозка

• You can make ahead the pie and freeze! Simply defrost in the fridge the day before serving.
• Store 3 days in the fridge.

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Харчаванне

Абслугоўванне: 1частка | калорыі: 298кілакалорый | Вугляводы: 27.5g | бялок: 5.5g | тлушч: 21.1g | Валакно: 5.7g | цукар: 17.4g