Энергетычныя шарыкі з фінікаў (3 інгрэдыенты, без дадання цукру)

By Карын Клодп'ер
Апублікавана 07/24/2025

5 ад 1 галасоў

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гэтыя Date Energy Balls are a super-simple 3-ingredient post-workout snack made with no sugar, ready in just a few minutes.

Хоць увесь рэцэпт знаходзіцца ніжэй, не прапусціце ўсе мае парады далей, у тым ліку замену інгрэдыентаў, парады па падрыхтоўцы і пакрокавыя здымкі!

Падабаецца гэты рэцэпт?

Пакіньце каментаваць ніжэй або перайдзіце да нашага Facebook старонку дзе я адказваю на (амаль) усе каментарыі, нашы Instagram старонка для натхнення, або нашага Pinterest за захаванне рэцэптаў!

Date Energy Balls

гэтыя Date Energy Balls are a super-simple 3-ingredient post-workout snack made with no sugar, ready in just a few minutes.

5 ад 1 галасоў

друк Révision захаваць

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Час падрыхтоўкі: 15

Агульны час: 15

курс: закуска

Кухня: амерыканская

порцыя: 9 яйкі

калорыі: 98.7 кілакалорый

аўтар: Карын Клодп'ер

Інгрэдыенты

ЗША звычай - Метрыка

▢ 1 кубак Тэрміны Medjool - (note 1) about 12-14 pitted medjool dates
▢ ⅔ кубак Авёс - (заўвага 2)
▢ ⅓ кубак Міндаль - (заўвага 3)

Optional flavors ideas

▢ 1 чайная лыжка Экстракт ванілі
▢ ½ чайная лыжка Карыца
▢ 1 заціскаць Соль

інструкцыі

Place the Medjool dates in a bowl and cover with water. Place a lid on top of the bowl. Set aside 5 minutes.
Drain the pitted Medjool dates over a sieve. Press them gently in your hand to remove any water. Place them into the bowl of a food processor with the S-blade attachment.
Add the almonds, oats, and any of the optional ingredients for extra flavors.
Blend at high speed until it comes together into a sticky dough – it usually takes about 1 minute.
Stop the food processor, scoop out 1 tablespoon of dough, and roll the dough in your hand to form a ball. If your batter is a bit dry or doesn't stick well, blend the batch again before rolling and add 1 teaspoon of water into the bowl of the food processor, blend again to combine, and then form balls.
Roll into 9 date balls.

нататкі

Звярніце ўвагу 1: I haven’t tried other date varieties, but I am sure they will work well.

Звярніце ўвагу 2: Or quick oats. Feel free to use gluten-free certified oats if needed.

Звярніце ўвагу 3: Or any nuts, like pecans, walnuts, or even seeds like hemp seeds for a high-protein option, or sunflower seeds or pumpkin seeds.

захоўванне: Store in the fridge for 30 minutes to set. Store in a sealed container in the fridge for up to 1 month.

Абсталяванне

Харчаванне

Інгрэдыенты і замены

У гэтым абзацы я дам вам усе мае парады па выбары патрэбных інгрэдыентаў. Поўны рэцэпт з указаннем колькасці інгрэдыентаў можна знайсці ўнізе паведамлення!Перайсці да поўнага рэцэпту

Для падрыхтоўкі гэтага рэцэпту вам спатрэбяцца ўсяго 3 простыя інгрэдыенты. Вось як іх выбіраць і мяняць месцамі.

Тэрміны Medjool – These naturally sweet dates are the primary binder and sweetener for your energy balls, providing a caramel-like flavor and sticky texture. Other date varieties should also work, though their moisture content might vary.
Авёс – These add bulk and fiber to the energy balls, contributing to a satisfying chewiness and helping to absorb moisture. Quick oats are also a great option, and you can use certified gluten-free oats if that fits your dietary needs.
Міндаль – These nuts provide healthy fats, a slight crunch, and a delicious nutty flavor, balancing the sweetness of the dates. You can easily swap these for other nuts like pecans or walnuts, or for a nut-free option, use seeds such as hemp seeds, sunflower seeds, or pumpkin seeds.

How to Make Date Energy Balls

This recipe is super simple to make. Here’s how in pictures.

Let the pitted date soak in hot water for 5 minutes and place them in the food processor.

Date Energy Ball ingredients in a food processor.

Add the rolled oats and almonds to the bowl.

Date Energy Ball batter in the food processor.

Process at high speed until it forms a sticky paste.

Roll the batter into small energy balls.

Парады ад Карын

Let me share a few more tips for a perfect energy balls.

Date Softening – Soaking the Medjool dates for 5 minutes is a crucial step. This softens them, making them easier to blend into a smooth, sticky dough, especially if your dates are a bit dry.
Праверка кансістэнцыі цеста – After blending, your dough should be sticky enough to hold together when pressed, but not overly wet. If it’s too dry and crumbly, add a teaspoon of water and blend again until it reaches the right consistency for rolling.
Густ – This base recipe is super versatile! Feel free to pulse in different optional add-ins like mini chocolate chips, shredded coconut, or sesame seeds to create a variety of flavors and textures.
Рэгуляванне салодкасці – If you find your energy balls aren’t sweet enough after blending, you can always add 1 to 2 tablespoons of maple syrup to the food processor. If you do this, add a little extra oats to help absorb the added liquid and maintain the dough’s consistency.
Прыпраўце гэта – Beyond vanilla and cinnamon, consider other warm spices like pumpkin pie spice or ground ginger for different flavor profiles, especially around the holidays.
Coating Ideas – For an extra touch and to prevent sticking, roll your finished energy balls in unsweetened desiccated coconut, sesame seeds, or even a dusting of cocoa powder.
Dried Fruit Swaps – Don’t limit yourself to dates! You can experiment with other dried fruits like figs, prunes, or apricots to create a whole range of unique energy ball flavors.
Chilling for Firmness – While they can be eaten right away, chilling the energy balls in the fridge for at least 30 minutes helps them firm up, making them less sticky and easier to handle and store.