Веганскія бялковыя шарыкі (7 г бялку)

By Карын Клодп'ер
Апошняе абнаўленне 10/29/2025

4.66 ад 47 галасоў

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гэтыя Веганскія бялковыя шарыкі are healthy, no-bake peanut butter bliss balls made with plant-based ingredients and packed with 7 grams of proteins each. Plus, these healthy energy balls are easy to make in менш чым 20 хвілін and meal prep post-workout snacks.

A stack of no-bake peanut butter protein balls filled with chia seeds, oats and flaxseed meal in a large blue ball.

I love making post-workout snacks such as my Нізкакаларыйныя бялковыя шарыкі or Chocolate Coconut Protein Balls запраўляцца.

Хоць увесь рэцэпт знаходзіцца ніжэй, не прапусціце ўсе мае парады далей, у тым ліку замену інгрэдыентаў, парады па падрыхтоўцы і пакрокавыя здымкі!

Падабаецца гэты рэцэпт?

Пакіньце каментаваць ніжэй або перайдзіце да нашага Facebook старонку дзе я адказваю на (амаль) усе каментарыі, нашы Instagram старонка для натхнення, або нашага Pinterest за захаванне рэцэптаў!

стос бялковых шарыкаў з арахісавага масла без выпечкі, напоўненых насеннем чыі, аўсом і ільняной мукой

Веганскія бялковыя шарыкі

These Vegan Protein Balls are healthy, no-bake peanut butter balls made with plant-based pea protein powder and seeds.

4.66 ад 47 галасоў

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Час падрыхтоўкі: 10

Агульны час: 10

курс: Сняданак, перакус

Кухня: Амерыканскі, еўрапейскі

порцыя: 10 бялковыя шарыкі

калорыі: 162.7 кілакалорый

аўтар: Карын Клодп'ер

Інгрэдыенты

ЗША звычай - Метрыка

▢ ½ кубак Арахісавае масла (несоленае) - без дадання алею, без дадання цукру
▢ ¼ кубак кляновы сіроп - or agave syrup, or coconut nectar
▢ ⅓ кубак Ванільны бялковы парашок
▢ ¼ кубак Шрот насення лёну
▢ 2 лыжкі Чыя Сямёна
▢ ½ кубак Старамодныя аўсяныя шматкі
▢ ¼ кубак Цёмныя шакаладныя чыпсы без малочных прадуктаў

Неабавязковы

▢ 1-2 лыжкі міндальнае малако - if too dry

інструкцыі

In a large mixing bowl, combine fresh, runny peanut butter and maple syrup. If your peanut butter is not runny, warm the mixture under bain-marie (hot bath) while you stir to help the ingredients come together.
Stir in the rest of the ingredients: flaxseed meal, pea protein powder, chia seeds, and oats.
If the dough is too dry, this may happen depending on the brand of pea protein powder you are using. Then, add a tablespoon of unsweetened almond milk.
Shape 10 protein balls and place each ball on a plate covered with parchment paper.
Drizzle melted chocolate on top of each ball.
Халадзільнік 15 хвілін умацоўвацца.

захоўванне

Store in the fridge for up to 2 weeks in an airtight box.

нататкі

Peanut Butter Swap: You can use fresh, runny almond butter instead of peanut butter.

Абсталяванне

Мерныя кубкі і лыжкі

Змешванне Чаша

Рэцэпт шпількі

Харчаванне

Why You’ll Love Vegan Protein Balls

Vegan Protein Balls are easy, healthy snacks made with nut butter and loaded with high-protein vegan ingredients, including ground flax seeds, chia seeds, and protein powder. They are free from honey or whey protein powder – ingredients are not vegan and often found in regular protein ball recipes.

They are the best vegan energy balls post-workout to refuel your body with plant-based proteins and fix a sweet craving.

Інгрэдыенты і замены

У гэтым абзацы я дам вам усе мае парады па выбары патрэбных інгрэдыентаў. Поўны рэцэпт з указаннем колькасці інгрэдыентаў можна знайсці ўнізе паведамлення!Перайсці да поўнага рэцэпту

All you need to make no-bake protein energy balls are a few ingredients:

Ingredients for Vegan Protein Balls in small bowls and ramekins with labels.

Арахісавы алей – You can use almond butter or sunflower seed butter to decrease the saturated fat and increase the protein naturally.
Кляновы сіроп or any liquid sweetener you have on hand like rice syrup, coconut nectar, or agave syrup.
Vegan Vanilla Protein Powder – There are many options to choose from. Pea protein, brown rice protein powder, or peanut protein powder. All these options are great, but I recommend pea protein powder to ensure the best texture and flavor in this no-bake protein balls recipe.
Шрот насення лёну – this brings a lot of binding.
Чыя Сямёна – Chia seeds are excellent for your body and bring some binding.
Цёмныя шакаладныя чыпсы – or vegan chocolate chips.
Дробка солі – неабавязкова
Старамодныя аўсяныя шматкі – Pick a certified gluten-free oat brand.

How To Make Vegan Protein Balls

Ён прымае менш чым 30 хвілін to make these energy balls with simple ingredients. They are super easy to make on a Sunday and store in the fridge to meal prep a week of healthy protein snacks.

In a large mixing bowl, add the peanut butter or nut butter you love with maple syrup (фота 1). Stir both ingredients together until smooth then add the remaining ingredients.
Stir the pea protein powder, flaxseed meal, chia seeds, oats, and chocolate chips (фота 2) until well incorporated in the batter (фота 3).
Depending on the vegan protein powder you use, you may need to stir in one or two tablespoons of plant-based milk to bring the ingredients together. On the other hand, if the dough is too wet, you can stir in a bit more protein powder or extra flaxseed meal to dry out the energy balls batter.
Line a plate or baking sheet with parchment paper. Scoop out about 1 1/2 tablespoons of protein ball batter and roll into a ball between your hands (фота 4). If sticky, wet your hand a little, or grease hands with coconut oil before rolling.
Release each protein balls on the prepared plate. Repeat the steps above until all the vegan protein ball recipe is formed into balls.
If you like, drizzle some melted dark chocolate on top of the energy balls.

Варыяцыі

You can use this vegan protein balls recipe and swap some of the ingredients to create different protein balls flavors.

Chocolate Protein Balls – Use vegan chocolate protein powder.
Cinnamon Protein Balls – Replace the chocolate chips with dried raisins, or any dried fruits like cranberries or chopped dates. Add a teaspoon of ground cinnamon in the batter.
Sugar-Free Protein Balls – Use sugar-free dark chocolate chips and sugar-free monk fruit syrup instead of maple syrup.

Абмены на алергію

If you have allergies to the ingredients in this protein ball recipe, you can make the following swaps:

Арахісавы алей – You can replace the peanut butter with almond butter, cashew butter, or sunflower seed butter if you have nut allergies.
подсластітель – Any liquid sweetener would do. So you can use coconut nectar, maple syrup, or sugar-free maple syrup for a sugar-free option.
Парашок бялку гароху – You can use your favorite plant-based protein powder, including almond-based protein powder, peanut-based protein powder, or rice protein powder.
Без глютена – Use a gluten-free certified oats brand.
Chia-Seed Free – Replace by hemp heart or sunflower seeds.

Інструкцыя па захоўванні

You can store these vegan protein balls in the fridge for up to 2 weeks in an airtight box. They can also be frozen in freezer bags for up to one month. Thaw them in the fridge overnight.

No-bake peanut butter protein balls in a large blue bowl and decorated with a drizzle of melted chocolate and shredded coconut.