Čokoládová granola (bez mléčných výrobků)

Toto zdravé Čokoládová granola recipe is a one-pan granola recipe perfect for the meal prep of weeks of healthy breakfast. It has a lovely crunch from the oats, seeds, and nuts clusters with the most delicious chocolate flavor.

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Oat lovers, you must try this homemade chocolate granola recipe for breakfast. This is the best alternative to my Recept na granolu s arašídovým máslem a moje High Protein Granola, and it is perfect for milovníci čokolády ráno.

It’s as nourishing as a protein powder oatmeal or ovesné vločky s čokoládou a arašídovým máslem přes noc but better if you are after a crunchy oat breakfast bowl. Chocolate granola is a healthy breakfast cereal mix made from oats, cocoa powder, nuts, and seeds. It’s crunchy with a delicious toasted oat flavor and packed with fiber and protein to keep you full in the morning.

Granola is not always vegan! While Granola is vegan most of the time, there are some exceptions for recipes calling for added honey or milk powder. Always check the seznam složek to make sure the granola is not sweetened with honey or contains milk powder if the granola mix contains chocolate chips, this is probably the case!

Čokoládová granola

This easy Chocolate Granola recipe to meal prep weeks of breakfast and start the day packed with protein, slow carb, and a delicious chocolate flavor.

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Časová náročnost: 10 minut min

Cook Čas: 15 minut min

Celkový čas: 25 minut min

Chod: Snídaně, Dezert

Kuchyně: Americká, anglická, evropská

Podávání: 15 porce (1/3 šálku)

Kalorie: 209.1 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ 2 ½ poháry Staromódní ovesné vločky
• ▢ ½ pohár Sekané mandle
• ▢ ½ pohár Dýňová semínka
• ▢ ½ pohár Slunečnicová semínka
• ▢ ½ čajová lžička Cinnamon
• ▢ 3 polévkové lžíce Neslazený kakaový prášek
• ▢ ¼ čajová lžička Sůl
• ▢ ⅓ pohár Javorový sirup - nebo sirup z hnědé rýže
• ▢ 3 polévkové lžíce Kokosový olej
• ▢ 1 čajová lžička Vanilkový extrakt
• ▢ ⅔ pohár Hořké čokoládové lupínky bez mléčných výrobků - I used 70% cocoa, can sub. dark chocolate tab

Instrukce

• Preheat the oven to 320°F (160°C). Line a large baking sheet with lightly oiled parchment paper. Set aside
• In a large mixing bowl, stir all dry ingredients: oats, almonds, pumpkin seeds, sunflower seeds, cinnamon, cocoa powder, and salt. Set aside.
• In a saucepan, over medium heat, heat the coconut oil and chocolate chips. Heat and stir until all ingredients are melted and combined. Don't simmer or boil. Gently melt chocolate and coconut oil into the syrup. You can also microwave both ingredients in a microwave-safe bowl until melted.
• Pour the melted chocolate, maple syrup, and vanilla extract onto the bowl of dry ingredients, and stir to coat all the dry ingredients with the chocolate mixture.
• Transfer the chocolate granola onto a baking tray, in a single layer.
• Bake 15 minutes – 18 minutes or until fragrant, and golden. Stir the granola halfway to roast evenly, or keep it like this to form granola clusters.
• Cool down on the tray at room temperature without stirring to form granola clusters and before transferring into a storage jar.
• When totally cool down, stir in coconut flakes or extra chocolate chips if desired.

Skladování

• Store in the pantry in a sealed jar for up to 2 weeks.

Poznámky

Can I Add Protein To Chocolate Granola? You can boost the nutrition profile of your homemade granola recipe by adding high plant-based protein seeds like chia seeds, flax seeds, or hemp seeds. You can swap the pumpkin seeds and sunflower seeds for the previous seeds option. You can’t add protein powder to a granola recipe, or it would dry out the mixture and change the texture. However, you can serve your granola on top of a strawberry banana smoothie bowl or my cinnamon roll protein shake.

Can I Swap Liquid Sweetener For Sugar? Yes, you can replace the maple syrup with sugar, coconut sugar, or brown sugar. However, you will have to melt the sugar with the chocolate chips and coconut oil before adding it to the recipe.

Can I Skip The Salt? Yes, you can decrease the sodium in the recipe and skip the sea salt. Salt is only used to enhance the chocolate flavor of the recipe.

Režim trouby: Používám režim s ventilátorem (konvekcí). Pokud musíte použít konvenční režim, doporučuji zvýšit teplotu o 15 °C. Doba pečení by měla být stejná, ale může to trvat o několik minut déle.

Zařízení

Pečící papír

Pergamenový papír

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Výživa

Porce: 1porce (1/3 šálku) | Kalorie: 209.1kcal | Sacharidy: 20.3g | Protein: 5.2g | Tlustý: 12.8g | Nasycený tuk: 5g | Polynenasycený tuk: 2.5g | Mononenasycený tuk: 4.2g | Trans tuky: 0.1g | Sodík: 3.8mg | Draslík: 217.3mg | Fiber: 3.7g | Cukr: 6.7g | Vitamin A: 5.8IU | Vitamin B12: 0.1μg | Vitamín C: 0.1mg | Vápník: 39.5mg | železo: 2.3mg | Hořčík: 82.9mg | Fosfor: 165.4mg | zinek: 1.4mg

Přísady a náhražky

All you need to make a granola chocolate recipe are:

• Staromódní ovesné vločky – Use gluten-free certified ovsa for a gluten-free granola recipe.
• Mandle – Use chopped mandle or any nuts you love like hazelnuts, pecans, or walnuts. All these options taste great with chocolate.
• Dýňová semínka – or more sunflower seeds.
• Slunečnicová semínka – or more pumpkin seeds.
• Cinnamon – for delicious fall flavors.
• Kakaový prášek – I use high-quality unsweetened cocoa powder, but you can also use cacao powder.
• Javorový sirup – I prefer classic organic javorový sirup, but any other liquid sweetener you like such as rice malt syrup or coconut nectar.
• Vanilkový extrakt
• Rozpuštěná hořká čokoláda or dark chocolate chips – I used 85% chocolate to keep the added sugar low.

You can add more flavor to this recipe by adding some of the below ingredients after baking:

• Grated orange zest for a holiday season Christmas granola recipe.
• Dark chocolate chips – wait until the recipe is fully cooled before stirring 1/3 cup of chocolate chips. You can also add cocoa nibs.
• Dried fruits like chopped dried apricot, dried cranberries, raisins, or dates.
• Freeze-dried fruits like freeze-dried raspberries or strawberries.
• Coconut flakes or shredded coconut.

Porce

Serve this healthy granola recipe as a zdravá snídaně or snack with some:

• Dairy-free milk like almond milk, oat milk, and peanut butter.
• Veganský jogurt
• Bobule
• Krájený banán
• A Drizzle of nut butter like peanut butter or almond butter.
• A few tablespoons of Banánový sirup.

Výměny alergií

You can adapt this recipe to your food allergies.

• Bez ořechů – replace the chopped nuts with more seeds or hemp seeds for a protein boost.
• Bez semen – replace the seeds with chopped nuts or simply more oats.

Další recepty na veganskou snídani

Pokud se vám líbí veganské recepty na snídani, tyto si zamilujete:

Veganské palačinky

Ocelové řezané ovesné granoly

Jahodové palačinky

Oves na noc s proteinovým práškem