Veganské palačinky (video)

Tyto nadýchané veganské palačinky are a super simple recipe for breakfast. These pancakes taste like regular pancakes using only 8 plant-based ingredients.

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Hledáte perfect vegan pancake recipe? One that tastes like regular pancakes without the hassle of making flax egg or the strong banana aftertaste of most vegan banana pancake recipes. Here I am sharing with you the perfect vegan pancake recipe: easy, super fluffy, golden, and delicious with a drizzle of pure maple syrup!

It’s the classic of the classics, the base version that I derived into Veganské palačinky z mandlové mouky, Veganské banánovo-ovesné palačinkynebo Veganské dýňové palačinky. I’m a huge fan of turning classic recipes into vegan treats, just have a look at my Veganské palačinky or Vegan Cinnamon Rolls recipe to see what I mean! So, get the recipe below to learn all my tips and tricks to making the best pancakes you’ve ever had!

Veganské palačinky

These vegan pancakes are a simple plant-based recipe that creates the best pancakes with a fluffy texture.

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Časová náročnost: 20 minut min

Cook Čas: 10 minut min

Celkový čas: 30 minut min

Chod: Snídaně

Kuchyně: americký

Podávání: 6 palačinky

Kalorie: 156 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

Veganské podmáslí

• ▢ 1 pohár Sójové Mléko - nebo neslazené mandlové mléko – při pokojové teplotě
• ▢ 1 lžíce Jablečný ocet - nebo citronovou šťávu

Ostatní složky

• ▢ 1 pohár Univerzální mouka - (poznámka 1)
• ▢ 2 polévkové lžíce Nerafinovaný třtinový cukr - nebo kokosový cukr nebo javorový sirup
• ▢ 1 lžíce Prášek do pečiva
• ▢ ½ čajová lžička Sůl
• ▢ 1 lžíce avokádový olej - nebo rostlinný olej
• ▢ 1 čajová lžička Vanilkový extrakt

Nápady na polevy

• ▢ 2 polévkové lžíce Javorový sirup
• ▢ ½ pohár Maliny

Instrukce

Připravte si veganské „podmáslí“

• In a small mixing bowl, whisk soy milk with apple cider vinegar. You can use any plant-based milk, but the pancakes are fluffier with soy milk. Set aside 10 minut. Note: in the video, the oil is added in the buttermilk step. It is up to you. You can also add it in the next step.

Připravte těsto na palačinky

• Ve velké míse smíchejte všechny suché ingredience: mouku, cukr, prášek do pečiva a sůl.
• Vmíchejte veganské podmáslí, olej a vanilku.
• Nechte těsto odpočinout 5 minut zatímco rozehříváte gril.

Pečení veganských palačinek

• Rozehřejte velkou pánev na palačinky nebo grilovací plotýnku na středním plameni. Přidejte 1 lžičku oleje a pánví krouživým pohybem pokryjte.
• Scoop out 1/3 cup of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
• Otočte palačinku a smažte na druhé straně další 2 nebo 3 minuty dozlatova. Přendejte na chladnoucí mřížku nebo talíř a opakujte tyto kroky, dokud vám nedojde těsto.

Poznámky

Poznámky 1Pro bezlepkovou verzi použijte můj průvodce přechodem na bezlepkovou dietu.

Návrh na servírování: You can serve vegan pancakes with liquid sweeteners like rice syrup, maple syrup, or agave syrup. Other tasty toppings are jam, fresh fruits, whipped coconut cream, or vegan yogurt.

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Výživa

Porce: 1palačinka (1/3 hrnku) | Kalorie: 156kcal | Sacharidy: 28g | Protein: 3g | Tlustý: 3g | Nasycený tuk: 1g | Sodík: 427mg | Draslík: 108mg | Fiber: 1g | Cukr: 10g | Vitamin A: 155IU | Vitamín C: 5mg | Vápník: 185mg | železo: 1mg

Přísady a náhražky

• Univerzální mouka – Wheat flour gives the best fluffy pancakes with this recipe. You cannot use almond flour, oat flour, or coconut flour to substitute for wheat flour in this recipe. If you want to use these healthy flour options, try my Veganské palačinky z mandlové mouky, Veganské ovesné palačinkynebo Veganské palačinky z kokosové mouky. Other options for this recipe are whole-wheat flour or all-purpose gluten-free flour blends. For a gluten-free version, use my průvodce přechodem na bezlepkovou dietu. However, these options make the pancakes heavier and not as fluffy. You can also use spelt flour.
• Prášek do pečiva or half the amount of baking soda. Watch out, If you are using baking soda, it can add a strong bitter aftertaste to the pancakes.
• Cukr – You can use coconut sugar or erythritol for a healthy vegan pancake option.
• Nemléčné mléko – For the buttermilk, you can use soy milk, coconut milk, oat milk, or almond milk. However, soy milk is higher in fat and provides the best pancake texture, similar to regular pancakes. Note that non-dairy milk must be at room temperature to create the best buttermilk texture.
• Acidic Ingredient – To curdle the vegan buttermilk, you can use apple cider vinegar or lemon juice.

How To Make Vegan Pancakes

The secret to making fluffy vegan pancakes is to combine the dry ingredients with vegan buttermilk and baking powder.

1. Vegan buttermilk is obtained when curdling non-dairy milk with an acidic ingredient. It usually takes only 10 minutes for the milk to curdle and thicken. This mixture, when in contact with baking powder, creates the fluffiest pancakes ever! Bonus, making your own vegan buttermilk takes only a few minutes and requires only 2 ingredients.

2. Then, combine all the dry ingredients in a large bowl: baking powder, flour, sugar.

3. The last step consists of bringing together the dry ingredients with the liquid ingredients. Pour the vegan buttermilk, vegetable oil, and vanilla extract into the dry ingredients.

4. Whisk and stir the ingredients together to avoid lumps and form a thick pancake batter.

The best way to cook pancakes is to use a non-stick pancake griddle or frying pan.

5. First, warm the skillet over medium heat. Then, oil the surface with vegetable oil or any oil like coconut oil or avocado oil. It’s also possible to use melted vegan butter, but since they are generally made with coconut oil or olive oil, you might as much use the base ingredient directly.

6. Finally, scoop out the pancake batter into the heated pan. I recommend scooping the pancake batter using a measuring cup to make pancakes of similar sizes. As a general rule, 1/3 cup of pancake batter gives you the ideal size.

7. Let the pancake cook for 2 to 3 minutes until bubbles form on its surface.

8. Flip the pancake to cook the other side for about one minute.

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Návrhy na podávání

The best way to serve this fluffy vegan pancake recipe is to add some healthy toppings like:

• Čerstvé ovoce – a handful of sliced bananas, blueberries, raspberries, or strawberries.
• Ořechové máslo – add a drizzle of one of the following on top of your pancake stack: peanut butter, almond butter, or cashew butter.
• Sladidla – the best are pure maple syrup, rice syrup, or agave syrup.
• Další nápady are vegan butter, chocolate chips, seeds, or nuts.
• Karamel - Datlový karamel or Arašídové máslo karamel.

Pancake Variations

You can tweak this recipe by adding some add-ons to the pancake batter :

• Vegan chocolate chip – scoop out the batter into the pan and sprinkle some chocolate chip on top of the pancake.
• 1 / 2 pohár borůvky – fresh or frozen, add them directly into the pancake batter. This option creates the most delicious vegan blueberry pancakes.
• Kaše banán – you can replace the vegetable oil in this recipe with mashed bananas. It will give a light banana flavor to the pancakes and makes the recipe oil-free.

Další recepty na veganskou snídani

You may also want to try one of the vegan recipes below for breakfast!

Veganské ovesné palačinky

Veganské scones

Recept na veganské vafle

Veganské palačinky