Diese Gesunde Donuts are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
Das vollständige Rezept finden Sie direkt darunter, aber verpassen Sie nicht meine weiteren Tipps weiter unten, darunter Zutatenaustausche, meine Kochtipps und Schritt-für-Schritt-Bilder!
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Gesunde Donuts
Diese Gesunde Donuts are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
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Portionen: 12 Krapfen
Kalorien: 235.7 kcal
Inhaltsstoffe
- 2 ½ Tassen Selbstaufsteigendes Mehl - (Anmerkung 1)
- ½ Tasse Ahornsirup - (Anmerkung 2)
- ½ Tasse Olivenöl mit mildem Geschmack - (Anmerkung 3)
- 1 Tasse Mandelmilch - (Anmerkung 4)
- 1 Teelöffel Vanilleextrakt - optional (note 5)
Zimtzuckerbeschichtung
- ⅓ Tasse Unraffinierter Rohrzucker
- 1 ½ Teelöffel Zimt
Anleitungen
- Preheat the oven to 350°F (180°C). Prepare a donut silicon mold and spray cooking oil in the cavities. Set aside.
- In a mixing bowl, add self-rising flour, maple syrup, light flavor oil, almond milk, and vanilla extract if used.
- Use a rubber spatula to stir and combine everything together and form a smooth batter.
- Fill each donut cavity up to 2/3 of its level. They raise a lot! I made 12 donuts with the batter. I like to add the donut batter into a piping bag and pipe it into the donut cavities. It's easier to fill the cavities this way. But you can also use spoons if you don't have piping bags.
- Bake the donuts for 14-16 minutes at 350°F (180°C) until they are lightly golden brown outside and a toothpick inserted in the center of the donuts comes out clean.
- Flip over a cooling rack and let them cool for 1 hour before decorating.
Zimtzuckerglasur
- In a shallow bowl that fits the width of a donut, add sugar and cinnamon. Stir to evenly combine.
- When the donuts are cooled, lightly spray low flavor oil oil on both sides and roll into the bowl filled with cinnamon sugar to coat.
Notizen
Hinweise 1: Self-rising flour is a premix of flour and baking powder. You can make your own by stirring 2 1/2 cups of all-purpose flour with 3 1/2 teaspoons of baking powder.
Glutenfrei: Nutze mein Umrechnungsleitfaden für glutenfreie Produkte for muffins! this recipe is not a fried donut. The batter is closer to muffin batter, and the gluten-free muffin conversion works better.
Hinweise 2: Or any liquid sweetener you love, like agave syrup.
Hinweise 3: Any low-flavor oil works. I haven’t tried the oil-free option.
Hinweise 4: Or any milk you like, including oat milk, soy milk.
Hinweise 5: Optional, but lovely to add vanilla flavor to the donut dough.
Hinweise 6: Or use sugar-free erythritol for a zero-calorie, no-carb coating.
Hinweise 7: Or pumpkin pie spices.
Lagerung: Store the donuts in an airtight container in the fridge for up to 4 days. Freeze in sealed Ziploc bags for up to 1 month.
OfenmodusIch verwende die Umluftfunktion. Falls Sie die Ober-/Unterhitze nutzen müssen, empfehle ich, die Temperatur um 15 °C zu erhöhen. Die Backzeit sollte gleich bleiben, kann sich aber um einige Minuten verlängern.
Dekoration: You can also ice the donuts using my Rezept für Zuckerguss. Upside down the cooled donuts in the icing and let them sit in the fridge for an hour to harden.
Ernährung
Portion: 1Krapfen | Kalorien: 235.7kcal | Kohlenhydrate: 33.8g | Eiweiß: 3.2g | Fett: 9.7g | Gesättigte Fettsäuren: 1.3g | Mehrfach ungesättigtes Fett: 1.3g | Einfach ungesättigte Fettsäuren: 6.7g | Natrium: 29.1mg | Kalium: 58mg | Ballaststoffe: 0.8g | Zucker: 13.7g | Vitamin A: 1.3IU | Vitamin C: 0.01mg | Kalzium: 46.2mg | Eisen: 0.3mg | Magnesium: 9.5mg | Phosphor: 25.4mg | Zink: 0.3mg
Zutaten und Substitutionen
In diesem Absatz finden Sie alle meine Tipps zur Auswahl der richtigen Zutaten. Das vollständige Rezept mit Mengenangaben finden Sie in der Rezeptkarte am Ende des Beitrags!Zum vollständigen Rezept
Für dieses Rezept benötigen Sie nur 4 einfache Zutaten. Hier erfahren Sie, wie Sie diese auswählen und austauschen können.
- Selbstaufsteigendes Mehl – This ingredient is the base of the donuts, providing both structure and leavening. It makes the recipe simple since the baking powder and salt are already mixed in. You can also make your own with all-purpose flour and baking powder – details in the recipe notes.
- Ahornsirup – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or another liquid sweetener.
- Olivenöl mit mildem Geschmack – The oil adds crucial moisture to the donuts, making them soft and tender. Any low-flavor oil works here.
- Mandelmilch – This helps to bring the batter to the right consistency. You can also use oat milk or soy milk.
How to Make Healthy Donuts
Carines Backtipps
Let me share a few more tips for perfect healthy donuts.
- Sugar-Free Coating – To decrease calories and sugar, you can make a sugar-free cinnamon sugar coating using Monk fruit or erythritol blends instead of regular sugar.
- Use Mild Oil – Using a mild-flavored oil is important. A strong-flavored oil, like unrefined coconut oil or extra virgin olive oil, can give the donuts an overpowering taste.
- Das richtige Mehl auswählen – The key to these donuts is using self-rising flour, which already contains a leavening agent. This is what makes them rise. If you use regular flour, be sure to add baking powder according to the recipe note.
- Glutenfreie Option – Since this recipe is for a baked donut, the batter is similar to a muffin batter. I recommend using a gluten-free muffin conversion guide for the best results.
- Try a Glaze – For a different topping, you can skip the cinnamon sugar coating and instead use a glaze or frosting. The recipe notes have a link to a royal icing recipe that works great.
- No Donut Pan? – You can easily bake these in a muffin pan! Just fill the cavities about two-thirds full, and they will bake up like little donut muffins.
can I use a metal muffin can knowing that I won’t have a hole in the middle of the donut?
I am pretty sure yes!
I don’t have an oven but i have a waflle thing for mini donuts cab i use that too ? Or is a oven necessary?
No, it won’t it’s an oven batter, it won’t bake in your donut iron.
Great recipe! My family loved it. Quick and super easy. Thank you
Vielen Dank !
sono fantastiche!!! le ho fatte per i miei figli e hanno gradito! anche la piccola di un anno (per Leo Senza zucchero e Senza cannella)
yummy. Thankyou
My pleasure, thank you!
Mine came out dense and didn’t rise…. Old baking powder?
It’s quite impossible that the batter doesn’t rise with 2 cups of self-rising flour, which means 3 1/2 teaspoons of baking powder are involved in the chemistry of the batter. All it could be is an old baking powder, or you didn’t add enough
Loved this recipe. Thanks for sharing. My family ate these with no cinnamon sugar and no icing sugar. They were perfect on their own.
That’s so lovely to hear!
Carine, this is the best recipe I’ve tried! I served these with no cinnamon sugar or icing sugar. They were just nice on their own.
Vielen Dank!
We subbed for fresh milled soft wheat flour and about 1/4c less milk. Came out delish!
I am so happy it work well!
what can be used instead of maple syrup ??
Any liquid sweetener could work, like agave syrup, but the texture will be different with thicker stickier sweetener like honey.