אלה Blueberry Banana Pancakes are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
I love a very simple pancake recipe to make quick family breakfasts for the weekend, like my פנקייק שיבולת שועל בננה or פנקייק תותים, but I didn’t have a super simple blueberry version, so I knew I had to make it!
While the whole recipe is just below, don’t miss my ingredient selection tips, cooking tips, and process shots further down!
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Blueberry Banana Pancakes
אלה Blueberry Banana Pancakes are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
קופונים להדפסה
סקירה
שתף בפייסבוק
אורן
שמור באימייל
המנות: 4 Servings (of 3 Pancakes)
קלוריות: 330.6 קק"ל
רכיבים
- ½ גָבִיעַ בננה מעוכה - about 1 large ripe bananas (note 1)
- 1 גָבִיעַ חלב שקדים לא ממותק - (הערה 2)
- 2 כפות שמן זית בטעם עדין - (הערה 3)
- 2 כפות סירופ מייפל - (הערה 4)
- 1 כפית תמצית וניל
- 1 ½ כוסות קמח לכל המטרה - (הערה 5)
- 1 כַּף אבקת אפייה
- 1 כפית קינמון
- 1 ½ כוסות אוכמניות - (הערה 6)
הוראות
- Peel and mash the bananas and measure 1/2 cup, sweeping the top of the cup to remove the excess. Place the mashed bananas in a large mixing bowl or in a blender if you don't like pieces of bananas in your pancake batter.
- Whisk or blend the mashed bananas with almond milk, vanilla extract, olive oil, and maple syrup until well combined/smooth.
- In another mixing bowl, whisk the dry ingredients: flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Fold in the blueberries and stir to incorporate.
- Warm a non-stick pancake griddle or non-stick crepe pan over medium heat, rub a bit of olive oil on the surface of the pan, and scoop 3 tablespoons of pancake batter per pancake.
- Cook for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- Flip and cook the pancakes for an extra 1 minute on the other side.
הערות
הערות 1: The darker the banana skin, the sweeter the pancakes will be.
הערות 2: Any milk works, like soy milk, oat milk, or milk if you use dairy in your kitchen.
הערות 3: Any low-flavor oil works in this recipe. If using coconut oil, don’t bring it in contact with cold milk straight out of the fridge, as it will form oil lumps in the pancake batter.
הערות 4: Any sweetener like agave syrup, coconut sugar, or sugar works. You can skip the sweetener if your banana is very ripe.
הערות 5לגרסה ללא גלוטן, השתמשו ב... שלי מדריך להמרה ללא גלוטן. The recipe does not work with almond flour or oat flour.
הערות 6: Fresh or frozen blueberries, no need to thaw the frozen blueberries before adding them to the pancake batter.
אחסון: Store pancakes in the fridge in an airtight container for up to 3 days or freeze them in Ziploc bags and thaw them in the fridge the day before.
ציוד מחנאות
תזונה
הגשה: 3פנקייק | קלוריות: 330.6קק"ל | פחמימות: 58.6g | חֶלְבּוֹן: 5.9g | שמן: 8.5g | שומן רווי: 1.1g | שומן רב בלתי רווי: 1.4g | שומן בלתי רווי: 5.6g | נתרן: 402.2mg | אֶשׁלָגָן: 220.4mg | סִיב: 3.8g | סוכר: 15.3g | ויטמין: 49.4IU | ויטמין סי: 7.8mg | סִידָן: 279.1mg | בַּרזֶל: 2.8mg | מגנזיום: 24.6mg | זַרחָן: 129.6mg | אבץ: 0.5mg
מרכיבים ותחליפים
הפסקה הזו נותנת לכם את כל הטיפים שלי לגבי בחירת המרכיבים הנכונים. למתכון המלא עם המידות, גללו לכרטיס המתכון בתחתית הפוסט!עבור למתכון המלא
You only need a handful of ingredients to make these pancakes. Here’s how to pick them.
- בננה מעוכה – It provides sweetness, moisture, and binding. Ripe bananas are key for sweetness. You can also use applesauce, but it will change the flavor profile.
- חלב שקדים לא ממותק – To add moisture and lightness. Other plant-based milks like soy milk, oat milk, or cashew milk work well. Soy milk brings the most protein. Dairy milk is also an option if you consume it.
- שמן זית קל – To add moisture and prevent sticking. Any neutral-flavored oil, such as avocado oil or grapeseed oil, will work. Melted coconut oil can be used, but ensure it’s not added to cold milk to prevent clumping. Prefer an oil that has a high smoke point.
- סירופ מייפל – To sweeten the pancakes. Agave syrup, coconut sugar, or regular sugar all work fine as well. If your bananas are very ripe, you can omit the added sweetener.
- תמצית וניל – Enhances the overall flavor. Almond extract or other flavor extracts can be used for variation.
- קמח לכל המטרה – לגרסה ללא גלוטן, השתמשו ב מדריך להמרה ללא גלוטן. Almond flour and oat flour do not work for this recipe.
- אבקת אפייה – To make them fluffy.
- קינמון – For flavors. Nutmeg or a blend of spices like pumpkin spice can be used.
- אוכמניות – To add moisture, juicy bursts of flavor, and antioxidants. Fresh or frozen blueberries both work well.
How to Make Blueberry Banana Pancakes
This recipe is super simple to make, here’s how the batter should look in pictures.
Pour all the wet ingredients into a blender and blend them into a banana milk.
Stir the dry pancake ingredients in a mixing bowl.
Pour the liquid ingredients on top and stir to combine.
Incorporate the blueberries and cook the pancakes like any other pancakes!
הטיפים של קארין
Let me share a few more tips to make the best pancakes.
- ערבוב עדין – Avoid overmixing the batter to keep the pancakes light and tender.
- Pan Temperature – Ensure the griddle or pan is preheated to the correct temperature for even cooking.
- אצוות קטנות – Cook pancakes in small batches to maintain consistent heat and prevent overcrowding.
- אפילו בישול – Use a timer to ensure even cooking on both sides.
- חיזוק תזונתי – Add a tablespoon of flaxseed meal or chia seeds to the batter for added fiber and nutrients.
- לשמור על חם – Place cooked pancakes on a wire rack in a warm oven while you finish cooking the rest.
- שיפור טעם – A squeeze of lemon juice in the batter can brighten the flavors.
- טכניקת הערימה – When stacking cooked pancakes, place a piece of parchment paper between them to prevent sticking.
I made these this morning! They were so delicious! Thanks for creating such unique and tasty recipes!
My pleasure! I am so glad you love them.
המשפחה שלי אהבה את זה!
תודה רבה לך!
Καλημέρα αγαπητή μου φίλη ή τηγανητές φενουντε πολύ ορεία και νόστιμες σηγουρα τά τά φτιάξω σύντομα σέ ευχαριστώ πολύ
Like your other recipes this one uses refined oil. Therefore, unfortunately I cannot use it. Wish I could make this.
Do you have Vegan recipes that do not use refined oil or refined sugar?
I gave this three stars since I cannot make since it uses refined oil.
You are not right, we always bake with extra virgin mild flavor olive oil, it’s cold pressed and unrefined. I also, always bake with unrefined cane sugar and all recipes using sugar can eb made using unrefined cane sugar
i just tried these, and they were great. The banana and maple syrup gave them just the right amount of sweetness. I’ll definitely make these again as I move to a more plant-centric diet!
תודה רבה לך!
Oh my gosh! Where have you blueberry banana been all my life! These are so amazingly delicious. Thank you so much for sharing this recipe. I so want to have these for lunch and dinner. My teenage kids and husband could not get enough.
תודה רבה לך !
I love these recipes from this conscious plant kitchen.
תודה רבה לך !
Look delicious will make this weekend
יאם
Thank you! let me know how it goes.
hi
do u think coconut flour would work?
No, it won’t coconut flour required a binder like egg in baked goods because it contains 4 times more fiber than flour, barely not starch and it doesn’t bind ingredients together.
THE best pancakes I’ve made in decades!!! I used less cinnamon and added a little nutmeg and allspice; a little brown sugar; and I cooked them in coconut oil. Great recipe.