זֶה פיצה פירות בריאה is a no-bake fruit pizza made with a raw 3-ingredient no-bake crust and topped with protein spread and fresh fruits. Plus, this vegan fruit pizza is also gluten-free, high protein, and dairy-free.
I love simple no-bake desserts, especially the ones made with dates as it’s a fruit that brings an incredible taste, sweetness, and plenty of health benefits. I’ve made many date-based desserts, like my קליפת תמרים, חטיפי תמרים בריאים, או תמרים ממולאים בטבילת שוקולד.
This healthy fruit pizza is a simple dessert with a pizza shape that can be made from a baked oatmeal crust or a no-bake crust. Fruit pizza can be served cold or frozen. They are topped with yogurt spread and fruits.
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פיצה פירות בריאה
רכיבים
הקשה של הפיצה
- 1 גָבִיעַ שקדים קלויים
- 1 גָבִיעַ תמרי מג'הול - מגולען
- 1 כפית תמצית וניל
Yogurt spread
- 1 גָבִיעַ יוגורט ללא מוצרי חלב - I used coconut yogurt
- 1-2 כפות סירופ מייפל
- 1 כפית קינמון
תוספות
- 1 גָבִיעַ פירות העונה - I used strawberry, banana, kiwi, raspberries and blueberries
- 2 כפות חמאת בוטנים (ללא מלח)
- ¼ גָבִיעַ שׁוֹקוֹלָד כֵּהֶה - chopped, i used 78% cocoa
הוראות
- Line a wooden board, chopping board, or 10-inch plate with parchment paper. Oil the paper with a few drops of coconut oil. Set aside.
- Before you start, make sure the dates are soft and pitted. If not soft, soak them for 10 minutes in hot water and drain them before use.
- In a food processor, blend pitted dates, almonds, and vanilla until it forms a sticky dough with tiny pieces of almonds.
- Transfer the dough to the center of the piece of parchment paper. Grease your hands and press down the ball.
- Place a piece of oiled parchment paper on top of the dough ball (oiled side onto the dough) and roll it into a 10-inch circle. The parchment paper prevents the raw dough from sticking to the paper.
- Freeze the pizza base while making the yogurt dip.
- In a small bowl, stir yogurt, maple syrup, and cinnamon.
- Spread the yogurt spread all over the pizza base leaving the sides free from yogurt.
- Decorate the pizza with seasonal fruit. Cut large fruits like a banana or strawberries or kiwi into thin slices. Blueberries and raspberries can be added whole.
- Drizzle peanut butter on top and add the chopped dark chocolate.
- Freeze the pizza for 30 minutes to firm up before serving.
אחסון
- You can store the pizza in the freezer and thaw for 10 minutes before serving as a frozen dessert, or store it in the fridge for a softer texture.
ציוד מחנאות
תזונה
מרכיבים ותחליפים
In fact, it doesn’t require baking, and the crust is made with only three wholesome ingredients. All you need to make the no-bake crust are:
- תמרי מג'הול – pitted and soft. If your dates are dry, soak them in a bowl with hot water for 10 minutes before using them in the recipe. Drain before use.
- שקדים – roasted or not, both options work but roasted almonds add a delicious flavor.
- תמצית וניל
For the pizza spread, no need to use cream cheese! Combine the ingredients below:
- יוגורט לבחירה – You can use dairy-free Greek yogurt like coconut yogurt or soy yogurt.
- סירופ מייפל or sweetener of choice – avoid powdered sugar or refined sugar to keep the pizza healthy. You can also use vegan honey alternatives such as coconut nectar.
- קינמון
How To Make Healthy Fruit Pizza in Pictures
This is the easiest fruit pizza recipe you will ever make!
Best Fruits Toppings
The best fruits are seasonal fruits, this is a better choice for the environment but it also guarantees the freshness of fruits.
You can use some of the below fruits. For large pieces of fruits like bananas, strawberries, or apples, it’s better to slice fruits before adding them to the pizza.
- בננה – since bananas darken quickly when in contact with air, it’s better to stir the banana slices in lemon juice before adding them to the top of the pizza.
- תותים – cored and sliced, strawberries add color and taste to the pizza.
- Kiwi fruits – peeled, sliced. Kiwis are one of the rare green fruits to add a fresh taste to the dessert.
- אוכמניות, raspberries, boysenberries, blackberries – add whole berries, no need to cut.
- פרי הדר fruits like mandarin, oranges, or tangelo.
- ענבים – if they are in season. Slice them in half.
- אֲנָנָס or Mango – cut it into small chunks.
הצעות הגשה
There are two ways to serve this pizza:
- Frozen Fruit Pizza – keep the pizza in the freezer, and remove it from the freeze 10-12 minutes before serving for easier cutting.
- Cold Fruit Pizza – keep the pizza in the fridge, the dough will be softer and not as easy to serve but delicious as well.
I love to serve this pizza as a weekend dessert or for special occasions such as Memorial Day or Fourth of July.
More Healthy Dessert Recipes
If you like healthy desserts, you’ll love these recipes:
השאר תגובה