הקלים האלה טאקו עדשים made with lentil cauliflower meat for a delicious healthy vegan taco night packed with plant-based proteins. Bonus, this lentil taco recipe also contains a recipe of vegan, gluten-free tortillas!
We love eating vegan South American food and when we’re not making my copycat Chipotle Sofritas Recipe, we make my אנצ'ילדות טבעוניות. But sometimes, we want something even more elaborate, and we do these lentil tacos!
מרכיבים ותחליפים
Making this recipe is really easy, you need a meat alternative, flat tortillas, and plenty of vegetables!
- Vegan Meat: I recommend using my בשר טאקו עדשים for this recipe, but you can absolutely use commercial vegan meat such as Beyond Meat or Impossible. I still recommend cooking it following my lentil taco meat recipe to have all the spices and flavors you need!
- טורטיות: There are many options for this. The easiest is to just buy any vegan flatbread or tortilla from your favorite store, but the healthiest is to make your own לחם שטוח עם 2 מרכיבים, טורטיות זרעי פשתן, טורטיות קינואה, או טורטיות עדשים אדומות.
- Red Onion – diced finely.
- אבוקדו – ripe, cubed, or mashed and flavored with a teaspoon of lime juice.
- יוגורט קוקוס – this works as a dairy-free sour cream replacement. Of course, you can also use vegan sour cream from the grocery store, but coconut yogurt is a much healthier substitute for sour cream. It’s only made from 2 ingredients; coconut cream and probiotics.
- רוטב חריף – optional for those who love spicy tacos.
- כוסברה טרייה – You can also toast it for a delicious crunchy texture.
- גרעיני תירס – They bring a lovely color and a fresh taste. I like to make them on the cob, but you can also buy them canned.
- רוטב סלסה – Make your own or buy it ready-made.
- חסה – I prefer the iceberg variety.
- Shredded Red Cabbage – For color and crunchiness.
- Jalapeno Sices – or chipotle peppers
- גמבה – diced bell pepper of any color – red, yellow, or orange.
- אבקת צ'ילי – optional, if you want more zing. You can also make a mix using cumin, salt, oregano, garlic powder, and paprika.
How To Make Lentil Tacos (in Pictures)
To make a healthy lentil taco recipe, you need the following:
הצעת הגשה
Serve the lentils with a flatbread, like:
- Coconut flour tortillas – a vegan, low-carb tortilla recipe made with gluten-free coconut flour.
- טורטייה קינואה – for a very healthy option.
- 2-Ingredient Lentil Wrap – This is probably my easiest flatbread.
- Paleo tortillas – a vegan almond flour tortilla recipe 100% grain-free.
- Red lentil tortillas – if you love lentils that much, marry the lentil taco meat with an easy 2-ingredient red lentil flatbread!
Now, you have three options.
- טורטיות – warm your tortillas on a warm skillet and fill them with warm lentil taco meat and some of the filling listed below.
- בוריטוס – preheat oven to 350°F (180°C). Fill each tortilla with 1/4 cup of lentil taco meat, wrap it into a burrito shape, place it on a large baking sheet, and repeat until the dish is full. Sprinkle vegan cheese on top and bake until the cheese is grilled and melted. You can add some brown rice, guacamole, and salsa verde inside the burrito for a boost of taste.
- קוואסדילות – place one tortilla in a skillet, spread 1/4 cup of lentil taco meat, sprinkle vegan cheese, and place another tortilla on top. Cook for 2 minutes on each side until the tortillas are crispy.
You can also make loaded nachos with this recipe by pouring the meat and taco fillings on top of toasted corn tortillas.
Whether you made a vegan taco, burrito, or quesadillas, adding some fresh, crunchy topping on top of your warm meal is a must!
עוד מתכוני ארוחות טבעוניים
למטה פירטתי עוד כמה healthy vegan dinner recipe inspiration for you to try:
אהבתם את המתכון הזה?
לעזוב הערה למטה או בקרו באתר שלנו פייסבוק לדף שבו אני עונה (כמעט) לכל התגובות, שלנו דף Instagram להשראה, או שלנו פינטרסט לשמירת מתכונים!
טאקו עדשים
רכיבים
- 1 קְבוּצָה Lentil Taco Meat Recipe
- 1 קְבוּצָה טורטיות טבעוניות ללא גלוטן
תוספות
- 2 בָּשֵׁל אבוקדו - מקולף
- 1 בצל אדום - מקולף
- 1 גָבִיעַ גרעיני תירס - or diced yellow pepper
- 1 גָבִיעַ יוגורט קוקוס
- 1 קומץ כוסברה טרייה
הוראות
- Prepare one batch of lentil taco meat following המתכון שלי כאן.
- Cook one batch of my vegan, gluten-free tortillas with coconut flour or with almond flour. You can also buy your favorite vegan tortillas from the store for a quick dinner.
- Warm the tortillas on a skillet for 1 minute on each side, or until warm and puffy.
- Fill each taco with about 1/4 to 1/3 cup of warm lentil taco meat and top with some of the fresh topping recommended above: diced avocado, diced red onion, corn kernels, a dollop of fresh coconut yogurt, and cilantro.
- For spicy tacos, add some hot salsa sauce or drops of hot sauce.
אוהב את זה
This is delicious and so easy to make. Thank you guys, you make my life easier. Please do more savory recipes 🙂
I will put this on my to do list, thank you !
Love Tacos this will be a favorite