This creamy, refreshing שייק חלבון מנגו recipe is the perfect post-workout high-protein smoothie packed with 25 גרם חלבון.
אני אוהב protein shake recipes after a workout, it’s refreshing, filling, and packed with healthy ingredients. I use protein smoothies as a breakfast meal replacement. It contains all the macros I need in the morning, and it’s as filling as my שיבולת שועל מנגו ללילה.
But, I like that I can drink this breakfast in my car while bringing the kids to school. It’s so convenient as a substitute for breakfast on busy school days. So here is a delicious protein smoothie for you packed with a tropical taste. Mango protein smoothies are healthy post-workout smoothies packed with tropical flavors from frozen mangos. They are great for refreshing summer smoothies or when you crave some mango flavors.
למרות שהמתכון כולו נמצא ממש למטה, אל תפספסו את כל הטיפים שלי בהמשך, כולל החלפת מרכיבים, טיפים לבישול וצילומים שלב אחר שלב!
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שייק חלבון מנגו
רכיבים
- ¾ גָבִיעַ מנגו קפוא
- 0.9 אונקיות אבקת חלבון וניל
- 1 גָבִיעַ חלב סויה
- ¼ גָבִיעַ יוגורט ללא מוצרי חלב
- 2 כפיות מיץ לימון
- ¼ גָבִיעַ קוביות קרח
- 1-2 כפיות סירופ מייפל
הוראות
- Add all the ingredients to the jug of a blender and blend on high speed until creamy and smooth.
- Add ice cubes for a frothier texture or more milk to thin out. Boost the sweetness by adding liquid sweetener.
- מגישים מייד.
ציוד מחנאות
תזונה
מרכיבים ותחליפים
All you need to make a thick and creamy protein smoothie with mango are:
- מנגו קפוא – You can also use fresh מנגו, or even better, freeze your own freshly cut mango flesh. If you use fresh mango at room temperature, I recommend adding a few ice cubes.
- Plant-Based Vanilla Protein Powder – Vanilla protein powder pairs so well with the mango flavor. We use clean protein powder with only three simple ingredients and no additives.
- חלב על בסיס צמחי – For a light smoothie texture, choose almond milk or soy milk to boost the proteins. For tropical flavors, I recommend coconut milk which goes so well with the mango flavor.
- יוגורט רגיל – We use dairy-free yogurt, coconut yogurt brings the tropics to your glass, but it’s low in protein, so I recommend a high-protein yogurt. We used Soy Greek yogurt style. Feel free to use any יוגורט על בסיס צמחי אתה אוהב.
- מיץ לימון - מיץ לימון adds some tanginess to the mango protein smoothie. If you don’t have lemon juice, you can use orange juice or a touch of lime juice.
- קוביות קרח – This adds a frothy texture to the smoothie.
- סירופ מייפל – Mangos and protein powder already add a nice sweet flavor. Add some maple only if you like the drink sweeter.
How To Make Mango Protein Smoothie
This easy Mango Protein Smoothie is made with only a few simple ingredients and is perfect as a quick high-protein snack to fix a sweet craving.
It’s fruity, refreshing, and packed with health benefits from plant-based ingredients. Like other מתכוני שייקים, this mango protein smoothie is super straightforward to make. All it takes is a blender and two minutes of your time.
- Combine all the ingredients in the jug of a high-speed blender and blend until smooth, or for about 30 seconds.
- You can adjust the consistency of your protein smoothie by adding more frozen mango or ice cubes if you want to make it thicker.
- Alternatively, add more plant-based milk to make it thinner and boost proteins.
הרחבות
If you want to supercharge your mango smoothie, consider adding the following to the blender:
- זרעי וניל – I highly recommended vanilla pods for a boost of flavor.
- קוביות קרח – for a frothier texture or if you have fresh fruits.
- סירופ מייפל – or any sweetener you love to boost sweetness.
- More Protein Powder – If you’re drinking this after a workout, you can increase the amount of protein powder. However, it will thicken the smoothie consequently. You may want to add more milk to balance the texture.
- חמאת אגוזים – Peanut butter or almond butter. This adds a nutty flavor, plant-based proteins, and nice flavors.
- Other Frozen Fruits – You can swap some of the frozen mangoes for frozen bananas, which also adds a thick and creamy texture. Plus, banana is perfect for thickening the texture and turning this recipe into a mango smoothie bowl.
- אגוזים – Add one tablespoon of cashews to add a nutty taste and thicken the shake.
- זרעים – Add a teaspoon of flaxseeds, hemp seeds, or chia seeds to boost healthy fats and add fiber.
- חיטה מלאה דגנים – Add 2 tablespoons of gluten-free oats to make the smoothie more filling and thick.
הגשה
This healthy mango protein shake is best served with some toppings floating in the glass. I love adding the following:
- פתיתי קוקוס
- Fresh Mango chunks
- High protein granola
- עלי מנטה
שאלות נפוצות
Find below my answers to the most commonly asked questions about this recipe.
Yes, this mango protein smoothie is made with 100% dairy-free, using pea protein powder as a plant-based protein source.
It’s always better to eat fresh fruit than anything processed so the best option is to freeze your own freshly-cut mangos after removing the pit. Alternatively, you can use fresh mango flesh, ice cubes, or frozen mangos.
A traditional mango smoothie contains barely a few grams of protein, except if it’s made with high-protein milk like soy milk. This Protein Mango Smoothie contains more than 25 grams of protein!
More Protein Breakfast Recipes
If you like High-protein food in the morning, here are some recipe ideas for you to try.
השאר תגובה