בשר בראוניז ללא אפייה (4 מרכיבים)

אלה בשר בראוניז ללא אפייה are easy 4-ingredient treats perfect for indulging in a healthy chocolate treats packed with 6 grams of protein. And they are gluten-free, dairy-free, and egg-free!

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I love making very chocolatey bite-sized desserts, in particular for Valentine’s day. I also love making brownies, hence why I made בשר בראוניז בריא ו ביסים של בראוניז דלעת. But these bites are not good enough for Valentine’s day. So I needed more red, more fruits, and even more chocolate.

בשר בראוניז ללא אפייה

אלה בשר בראוניז ללא אפייה are easy 4-ingredient treats perfect for indulging in a healthy chocolate treats packed with 6 grams of protein.

5 החל מ- 3 קולות

קופונים להדפסה סקירה שמור הציל!

שתף בפייסבוק אורן שמור באימייל

זמן התכוננות: 10 דקות דקות

מַקפִּיא: 15 דקות דקות

זמן כולל: 25 דקות דקות

קוּרס: חָטִיף

מסעדה: אֲמֶרִיקָאִי

המנות: 12 עקיצות

קלוריות: 186.8 קק"ל

מְחַבֵּר: קארין קלודפייר

מצב בישולמנע מהמסך שלך להחשיך

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רכיבים

ארה"ב המנהג - מטרי

• ▢ 1 גָבִיעַ חמאת בוטנים - (הערה 1)
• ▢ ½ גָבִיעַ סירופ מייפל - (הערה 2)
• ▢ ⅔ גָבִיעַ אבקת קקאו לא מסוכרת - (הערה 3)
• ▢ 3 כפות קמח שקדים - (הערה 4)
• ▢ 1 כפית תמצית וניל

Optional – to fill the bites

• ▢ 12 טרי פטל

קליפת שוקולד אופציונלית

• ▢ ¾ גָבִיעַ שוקולד צ'יפס מריר
• ▢ 2 כפיות שמן קוקוס - (הערה 5)

הוראות

• In a large mixing bowl, stir the peanut butter, vanilla extract, and maple syrup until smooth.
• Stir in the cocoa powder and almond flour until it forms a thick brownie batter.
• Lightly oil your hands to roll one tablespoon of batter into balls. If you want to fill the batter with a raspberry, you will need 2 tablespoons of batter, roll it into ball, flatten it into a disc, place the raspberry in the center, and pinch the sides back to the center to warp it around the raspberry.
• Roll gently into a ball.

Chocolate Coating – optional

• Line parchment paper on a plate, set aside.
• In a microwave-safe bowl, add the chocolate chips and coconut oil. Microwave in 30-second bursts until fully melted.
• Use two forks to dip and roll the brownie bites into the melted chocolate. Hold the dipped brownie bites above the bowl for a few seconds to let the excess chocolate run down the bowl.
• Release on a the prepared plate and freeze the bites for 15 minutes until the chocolate shell is hard.

הערות

הערה 1: Almond butter or sunflower seed butter if nut-free.

הערה 2: You can also use agave syrup or any liquid sweetener you love.

הערה 3: Cocoa or cacao powder can be used, but the recipe is more bitter with cacao.

הערה 4: You can swap for oat flour, or sesame seed flour, or simply skip but the brownie bites are a bit more sticky and soft.

הערה 5: You can also use olive oil or avocado oil.

אחסון: Store the bites in the fridge in an airtight container for up to 4 days or 2 days if you added fresh fruits inside.

שתף בפייסבוק מתכון סיכה

תזונה

הגשה: 1לנשוך | קלוריות: 186.8קק"ל | פחמימות: 17.1g | חֶלְבּוֹן: 6.2g | שמן: 12.5g | שומן רווי: 2.6g | שומן רב בלתי רווי: 2.7g | שומן בלתי רווי: 5.7g | נתרן: 94.5mg | אֶשׁלָגָן: 226.1mg | סִיב: 3.1g | סוכר: 10.5g | ויטמין: 0.3IU | ויטמין סי: 0.3mg | סִידָן: 35.2mg | בַּרזֶל: 1.1mg | מגנזיום: 63.3mg | זַרחָן: 108.3mg | אבץ: 1mg

מרכיבים ותחליפים

You only need a handful of simple ingredients to make these bites. Here’s how to pick them.

• חמאת בוטנים – The base ingredient that binds the bites together and provides protein, creaminess, and a nutty flavor. Almond butter or sunflower seed butter works well if you prefer or need a nut-free option. Avoid runny peanut butter as it may make the bites too soft.
• סירופ מייפל – It adds natural sweetness and helps with binding the mixture. Agave syrup or any liquid sweetener (like coconut nectar) can be used instead. Avoid granulated sweeteners, as they won’t blend smoothly.
• אבקת קקאו לא מסוכרת – This delivers the rich chocolate flavor. You can use cacao powder for a more intense, slightly bitter taste, but the flavor will be less sweet. Avoid sweetened cocoa powder, as it will alter the sugar balance.
• קמח שקדים – Almond flour brings structure, balances the moisture, and adds a subtle nutty flavor. Oat flour or sesame seed flour are good alternatives, but skipping it will make the bites softer and stickier. Avoid coconut flour, as it will absorb too much moisture and dry out the batter.
• תמצית וניל – To boost the chocolate flavor. While optional, it adds to the overall taste. Avoid artificial vanilla for best results.
• פטל טרי – This is optional but it adds a fresh, tangy burst of fruity flavor to the center of the bites, perfect for balancing the richness of the chocolate. You can replace them with dried fruits like chopped dates or cranberries for a different texture. Avoid watery fruits, as they may make the bites soggy.
• שוקולד צ'יפס מריר – For a super chocolatey shell. Use sugar-free dark chocolate chips for a lower-carb option. Regular milk chocolate can be used, but it will make the bites less vegan-friendly.
• Coconut Oil (Optional) – Helps thin the melted chocolate for smoother coating. You can substitute with olive oil or avocado oil, but avoid butter, as it won’t stay stable at room temperature.

How to Make No-Bake Brownie Bites (in Pictures)

המתכון הזה ממש קל להכנה. הנה איך זה עובד בתמונות.

הטיפים של קארין

This recipe is super easy to whip up, but let me share a few more tips to make it perfect every single time.

1. Use Room-Temperature Peanut Butter – This makes mixing easier and ensures a smooth batter. Cold peanut butter can make the batter clumpy.
2. Measure Cocoa Powder Precisely – Adding too much cocoa powder can dry out the batter, making it crumbly.
3. Chill the Batter if Sticky – If the mixture feels too sticky to roll, refrigerate it for 10-15 minutes to firm it up.
4. Lightly Oil Hands for Rolling – This prevents the batter from sticking to your hands and creates smooth, uniform bites. I use a neutral oil flavor to avoid changing the taste of the bites.
5. התאם את המתיקות – If using a more bitter cacao powder, you might want to add an extra teaspoon of liquid sweetener.
6. Customize the Center – Try any other fillings like chopped nuts, nut butter, or sugar-free caramel drops for added flavor and texture.
7. Don’t Skip the Parchment Paper – It prevents the bites from sticking to the plate, especially when coating them in chocolate.
8. Freeze Before Chocolate Coating – If the bites are too soft, freeze them for 10 minutes before dipping to keep their shape intact.
9. Sprinkle Toppings on Chocolate Shell – Add crushed nuts, shredded coconut, or freeze-dried raspberries before the chocolate hardens for a decorative touch.
10. אחסן נכון – Always keep the bites in an airtight container to maintain their texture. Add a small piece of parchment between layers to prevent sticking.

רעיונות להתאמה אישית

These balls are delicious just like this, but it’s a recipe that’s really easy to customize and transform. You can change their taste super easily by trying one of the following options.

• מנתה: Add ¼ teaspoon of peppermint extract to the batter for a refreshing twist.
• אספרסו - Espresso: Stir in 1 teaspoon of espresso powder for a mocha flavor.
• מתובל: Add a pinch of cinnamon or chili powder for a warm, spicy kick.

You can also roll the bites in crushed nuts, cocoa powder, or shredded coconut for a simpler, healthier alternative to the chocolate shell.

עוד מתכוני ביס שוקולד

בשר בראוניז בריא

ביסים של בראוניז דלעת

בשר בראוניז חלבון

ביסים של בננה ושוקולד קפואים