Roti Kurma (Tiada Telur, Tiada Tenusu, Tiada Gula Bertapis)

ini Roti Kurma Kacang is a simple sweet bread with plenty of fiber, protein, minerals, and healthy fats, all with no eggs, no dairy, and no refined sugar.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Roti Kurma Kacang

ini Roti Kurma Kacang is a simple sweet bread with plenty of fiber, protein, minerals, and healthy fats, all with no eggs, no dairy, and no refined sugar.

5 daripada 13 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 30 minit minit

Masa Masak: 55 minit minit

sejuk: 3 jam jam

Jumlah masa: 4 jam jam 25 minit minit

Kursus: Sarapan, Pencuci Mulut, Snek

Masakan: Amerika

Hidangan: 12 keping

Kalori: 237.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Kurma Medjool - dibuang bijinya, dicincang halus, 5.5 oz/155g (nota 1)
• ▢ 1 ½ cawan Susu Badam Hangat - (nota 2)
• ▢ 2 cawan Tepung serbaguna - (nota 3)
• ▢ 2 sudu teh Serbuk penaik
• ▢ ½ sudu teh Serbuk penaik
• ▢ 1 sudu teh Kayu manis
• ▢ ¼ sudu teh Garam
• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ cawan Minyak Zaitun Perisa Ringan - (nota 4)
• ▢ ⅓ cawan Kacang Walnut Cincang - (nota 5)
• ▢ ⅓ cawan Pecan cincang - (nota 6)

Pilihan

• ▢ ½ cawan Gula Tebu Tidak Dimurnikan - (nota 7)

arahan

• Preheat the oven to 350 °F (180 °C). Line a 9-inch loaf pan with parchment paper. Slightly oil the paper with oil. Set aside.
• Place the pitted dates in a glass bowl, cover with warm almond milk. Place a plate on top of the bowl to keep all the moisture in. Set it aside for 10 minutes.
• In a large mixing glass bowl, add flour, baking powder, baking soda, cinnamon, salt, and sugar if used. Whisk to evenly combine.
• Pour the dates with the milk into a blender and blend on medium-high speed until a paste forms.
• Pour the date paste into the bowl with the dry ingredients. Add oil, vanilla extract. and chopped nuts.
• Use a rubber spatula to stir to form a smooth batter.
• Pour the bread batter into the prepared pan.
• Bake the bread at 350°F (180°C) on the center rack for 25-35 minutes until a toothpick inserted in the center comes out clean.
• Biarkan ia sejuk selama 10 minit di dalam loyang, kemudian pindahkan ke rak penyejuk. Simpan pada suhu bilik selama beberapa jam sebelum dihiris.

Nota

Nota 1: You can use other types of dates, but they are less moist, which means the crumb of the bread won’t be as soft. Make sure you weigh the pitted dates for precision. 

Nota 2: Make sure you measure the milk after warming it up. You need the amount to be precise, not evaporated, as it’s used as a binder in the recipe.

Nota 3: Or white whole wheat or white spelt flour. For a gluten-free version, use my panduan penukaran bebas gluten. The recipe doesn’t work with almond flour or oat flour.

Nota 4: Or other light-flavor oil. I don’t recommend swapping oil for applesauce, mashed banana or yogurt, this will turn the bread dense, and gummy

Nota 5 dan 6: Or chopped almonds or seeds like pumpkin seeds, hemp seeds, sunflower seeds. 

Nota 7: Add the sugar for a sweet bread; skip if you don’t like added sugar. Tasty options I like to add are soft brown sugar, date sugar, or coconut sugar.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Pada Suhu Ambien: Store the bread unsliced in the fridge in an airtight box to keep it moist and fresh. Keep it for up to 4 days. Freeze it in a sealed box for up to 1 month. Thaw it the day before at room temperature.

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Pemakanan

Berkhidmat: 1hirisan (daripada 12 hirisan) | Kalori: 237.6kcal | Karbohidrat: 26.4g | Protein: 3.3g | Lemak: 13.9g | Lemak tepu: 1.7g | Lemak tak jenuh ganda: 3.4g | Lemak tak jenuh tunggal: 8.3g | Natrium: 206.2mg | Potasium: 135.7mg | Serat: 2.1g | gula: 8.5g | Vitamin A: 21.1IU | Vitamin C: 0.1mg | Kalsium: 94.8mg | Iron: 1.4mg | magnesium: 20.3mg | Fosforus: 64.5mg | zink: 0.4mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Kurma Medjool – These are the most important ingredient! They provide all the sweetness (if you’re not using sugar), a rich flavor, and essential moisture. They also help bind the bread.
• Susu Badam Hangat – We use warm milk to soak and soften the dates, making them easy to blend into a smooth paste. Any plant-based milk, like soy or oat milk, will work.
• Tepung serbaguna – This gives the bread its structure and crumb. You can also use white whole wheat flour or white spelt flour for a slightly heartier texture.
• Serbuk penaik – This is the main leavening agent, helping the bread rise and become light.
• Serbuk penaik – This gives the bread an extra lift and helps it brown nicely.
• Kayu manis – This adds a warm spice flavor that complements the dates and nuts perfectly.
• Garam – Salt helps to balance the sweetness and brings out all the other flavors.
• Ekstrak vanila – This adds depth of flavor to the bread.
• Minyak Zaitun Perisa Ringan – This provides moisture and fat, which is key to a tender loaf. Any light-flavored oil, such as avocado oil or melted coconut oil, is a fine substitute.
• Kacang Walnut Cincang dan Pecan cincang – These add healthy fats, protein, and a wonderful crunchy texture. You can use any combination of nuts, like almonds, or seeds like pumpkin or sunflower seeds.
• Gula Tebu Tidak Dimurnikan – This is optional, but I recommend it if you have a sweet tooth or if your dates aren’t very sweet. You can also use coconut sugar or soft brown sugar.

How to Make Date Nut Bread (in Pictures)

Petua Membakar Carine

Let me share a few more tips for a perfect date nut bread!

• Tarikh Terbaik – I find Medjool dates work best because they are the sweetest and richest, which makes the bread very moist. If you use other, drier dates, the bread might not turn out as soft or sweet.
• Tahap Kemanisan – If you’re using a drier date variety or just have a sweet tooth, feel free to add the optional sugar to the dry ingredients. Any granulated sugar, like coconut sugar or brown sugar, works well.
• Nut Varieties – You can easily play with the types of nuts to change the flavor. Walnuts and pecans are classic, but almonds, pistachios, or cashews are also great choices.
• Add Chocolate – For a sweeter bread, you can add chocolate chips. I recommend stirring in up to 1/3 cup, but if you do, you should reduce the total amount of nuts by 1/3 cup so the batter isn’t too crowded.

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