Roti Pantas Savori (Berisi Protein, 1 Mangkuk)

ini Roti Pantas yang Savori is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

Isi kandungan

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I love baking savory breads and muffins with delicious Mediterranean flavors, like my Biskut Quinoa or Muffin Vegan Savory but I wanted to make a simple bread full of the same flavors. This bread is loaded with protein and tastes absolutely delicious.

The full recipe is just below, but I have included a ton of additional key info below, like ingredient selection tips, step-by-step pictures, and more!

Roti Pantas yang Savori

ini Roti Pantas yang Savori is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

5 daripada 4 undi

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Masa persediaan: 15 minit minit

Masa Masak: 55 minit minit

Jumlah masa: 1 jam hr 10 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 10 keping

Kalori: 238.9 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 cawan Tepung Naik Sendiri - (nota 1)
• ▢ 1 cawan Susu badam - (nota 2)
• ▢ ¼ cawan Yogurt Yunani Bebas Tenusu - (nota 3)
• ▢ ⅓ cawan Minyak Zaitun Perisa Ringan - (nota 4)
• ▢ ½ sudu teh Garam
• ▢ ⅛ sudu teh Lada hitam

Isi Sedap

• ▢ ¾ cawan Quinoa yang dimasak - disejukkan (nota 5)
• ▢ ½ cawan Tomato Kering - no added oil, finely chopped
• ▢ 1 cawan Keju Cheddar Berasaskan Tumbuhan - (nota 6)
• ▢ ¼ cawan Daun Selasih Segar - dicincang halus

Topping

• ▢ 1 sudu makan Biji bunga matahari
• ▢ 1 sudu makan Benih Labu

arahan

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Use cooking oil spray to oil the paper and sides of the pan. Set aside.
• In a large mixing bowl, add cooked cooled quinoa, yogurt, oil, chopped sundried tomatoes, chopped basil, salt, pepper. Stir a few times to combine.
• Fold in the self-rising flour, almond milk, and dairy-free cheese. Use a rubber spatula to combine and form a smooth cake batter.
• Place the savory batter in the prepared loaf pan, sprinkle the top with seeds.
• Bake the bread for 40-50 minutes at 350°F (180°C) until a long pick inserted in the center of the loaf comes out clean. After 40 minutes, I recommend adding a piece of foil on top of the pan to prevent the bread from darkening too fast.
• Let the bread cool in the pan for 5 minutes, then pull the hanging parts of parchment paper to release on a cooling rack.
• Cool for at least 3 hours before slicing. Serve with extra salt, and chili flakes if desired.

Nota

Nota 1Anda boleh membuat sendiri 2 cawan tepung naik sendiri di rumah. Cuma kacau 2 cawan tepung serbaguna dengan 4 sudu teh serbuk penaik. Untuk pilihan bebas gluten, gunakan penukar bebas gluten, tapi jangan lupa serbuk penaik.

Nota 2: Any milk work, I like almond milk, or oat milk to keep the crumb light and fluffy. But for more protein, try soy milk.

Nota 3: Any plain yogurt type works, I tested it with coconut yogurt and cashew yogurt, but if you use dairy in your kitchen plain Greek Yogurt work as well.

Nota 4: Any low flavor oil works like canola oil.

Nota 5: You can swap cooked, cooled quinoa for 3/4 cup finely chopped baby spinach, or simply skip it, the recipe still work without added quinoa, but it adds proteins, moist, and chewy texture. 

Nota 6: You can swap for 1/2 cup nutritional yeast or other cheese like dairy-free crumbled feta – watch out for this option you might want to remove added salt in the bread as feta is high in sodium. Regular feta/cheese works too if you use dairy in your kitchen.

Pada Suhu Ambien: Store the bread in an sealed container in the fridge for up to 4 days, slice just before serving to keep the bread fresh and moist. Freeze it for up to 1 month, thaw at room temperature the day before serving.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Loyang Loaf 9 inci x 5 inci

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Pemakanan

Berkhidmat: 1keping | Kalori: 238.9kcal | Karbohidrat: 27.6g | Protein: 5.9g | Lemak: 11.8g | Lemak tepu: 2g | Lemak tak jenuh ganda: 1.7g | Lemak tak jenuh tunggal: 5.9g | Lemak trans: 0.001g | Natrium: 270.3mg | Potasium: 261.3mg | Serat: 2.3g | gula: 2.5g | Vitamin A: 81.9IU | Vitamin B12: 0.03Pg | Vitamin C: 2.3mg | Kalsium: 58.3mg | Iron: 1.3mg | magnesium: 35.9mg | Fosforus: 91mg | zink: 0.6mg

Bahan dan Pengganti

You only need a handful of ingredients to make this bread, here’s how I pick them.

• Tepung Naik Sendiri – This provides the structure and leavening for the bread. I use it for convenience, but you can also make your own (see recipe card). For a gluten-free option, use my penukar bebas gluten, tapi jangan lupa serbuk penaik.
• Susu badam – This adds moisture and lightness. You can also use oat milk for a similar texture, or soy milk for a protein boost. Other plant-based milks like cashew or coconut also work.
• Yogurt Yunani Bebas Tenusu – This contributes to the moistness and tanginess of the bread. Coconut or cashew yogurt are good alternatives. If you use dairy, regular Greek yogurt should work.
• Minyak Zaitun Ringan – This adds moisture and richness. Canola oil or another neutral oil work just as well. For extra flavor, consider using infused olive oils like garlic or chili.
• Quinoa yang dimasak – This boosts the protein and adds a chewy texture. Finely chopped baby spinach is a good substitute, or you can omit it entirely.
• Tomato Kering – These add a concentrated savory flavor. I use dry-stored sundried tomatoes. Sun-dried tomatoes in oil can also be used, but drain them well.
• Keju Cheddar Berasaskan Tumbuhan – This adds a cheesy flavor. Nutritional yeast or dairy-free feta are good alternatives. If you use feta, watch out for the salt content.
• Daun Selasih Segar – These add a fresh flavor. Parsley or coriander are good substitutes to create different flavors.
• Sunflower Seeds & Pumpkin Seeds – These add a crunchy texture and healthy fats. You can also use chia seeds, hemp seeds, or other nuts and seeds.

How to Make Savory Quick Bread

This is a really easy bread loaf recipe, here’s how to make it in pictures.

Chop the sundried tomatoes and basil leaves on a chopping board.

Combine the cooked quinoa, dairy-free yogurt and chopped veggies in a bowl.

Incorporate the flour, almond milk, and dairy-free cheese and combine to form a dough.

Transfer to a baking pan and bake the bread for 40-50 minutes at 350 °F (180 °C).

Petua Membakar Carine

Let me share a few more tips for a delicious bread.

• Malah Mencampur – Gently fold the ingredients to prevent overmixing, which can lead to a tough bread.
• Penyediaan Kuali – Ensure the parchment paper covers the sides of the pan for easy removal. You’ll just have to pull the overhanging parts!
• Masa Penyejukan – Allow the bread to cool completely before slicing to prevent it from crumbling.
• Penempatan Benih – Press the seeds lightly into the top of the batter to prevent them from falling off.
• Penambah Perisa – Add a pinch of garlic powder or onion powder to the dry ingredients for extra savory flavors.
• Pemeriksaan Kelembapan – If your batter seems too dry, add a tablespoon of almond milk at a time until it reaches the desired consistency.
• Warm Serving – Serve the bread slightly warm for enhanced flavor.
• Penyelesaian Penyimpanan – Wrap the bread tightly in plastic wrap or store it in an airtight container to maintain freshness.

Lebih Banyak Resipi Pembakar Savory

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