Ini Lempeng Oatmeal Vegan are fluffy banana-free oat pancakes perfect to start the day packed with fulfilling whole grains and plant-based proteins. The whole batch of pancakes is ready in di bawah 15 minit, so it’s an excellent healthy breakfast.
This is a banana-free version of my popular banana oatmeal pancakes, also made with oat flour. If you find Pankek Vegan too classic, this recipe is for you!
These delicious fluffy vegan pancakes with oats and no bananas or fruits are the perfect healthy breakfast for the whole family.
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Lempeng Oatmeal Vegan
Ramuan
- 1 cawan Oat Gulung Zaman Lama
- 1 cawan Susu badam
- 2 sudu makan Sirap maple
- 1 sudu teh Ekstrak vanila
- ½ cawan + 3 sudu besar Tepung serbaguna - ambil perhatian 1
- 1 sudu makan Serbuk penaik
- ¼ sudu teh Garam
- ½ sudu teh Kayu manis
arahan
- In a high-speed blender, blend the oats, almond milk maple syrup, and vanilla extract until smooth. About 20 seconds on speed 8 of a Vitamix.
- In a mixing bowl, whisk flour, baking powder, salt, and cinnamon.
- Pour the liquid from the blender onto the bowl with flour mixture and whisk to combine and form a thick pancake batter. If extremely thick, thin it out by adding 1-2 tablespoons of almond milk. It should be thick but easy to scoop out on the griddle using an ice cream cookie scoop.
- Warm a pancake griddle or crepe pan over medium-high heat. Oil the pan and scoop out 2 tablespoons of batter per pancake – not more, or they get dense or difficult to flip.
- Cook for 2-3 minutes on one side or until the edges are drying. Then slide a spatula under the pancake and flip it on the other side to cook for an extra 1-2 minutes or until golden brown.
- Cool down on a wire rack while cooking the remaining batter.
- Repeat the steps above to cook all the pancakes.
- Serve with maple syrup, peanut or berries, and banana on top.
Nota
Pemakanan
Bahan-bahan dan Petua Penggantian
It’s very easy to make oatmeal pancakes without eggs or dairy. All you need are a few simple ingredients:
- Oat Gulung Zaman Lama – You can also use quick oats it doesn’t impact the texture of the pancakes at all.
- Tepung Gandum Seluruh or all-purpose flour – It’s a vegan pancake recipe, which means we don’t use eggs or bananas, so the binder will be a touch of wheat flour. For a gluten-free version, use my panduan penukaran bebas gluten.
- Serbuk penaik – Without gluten for a gluten-free recipe.
- Ekstrak vanila – For the taste.
- Susu badam – You can also use water or any plant-based milk like soy milk.
- Sirap maple – or any other vegan liquid sweetener such as agave syrup or coconut nectar. You can use any natural sugar-free sweetener like erythritol or allulose to make it sugar-free.
- Kayu manis – For an additional twist of flavor.
How To Make Vegan Oatmeal Pancakes
- First, place the rolled oats in a blender with almond milk, vanilla, and maple syrup. Blend together until smooth which takes about 20 seconds on the high-speed setting of your blender (speed 8 on a Vitamix blender). Stop the blender and set the batter aside.
- In a large bowl, whisk the flour, cinnamon, baking powder, and salt. Stir them until they are well combined.
- Pour the liquid ingredients from the blender on top of the dry ingredients.
- Whisk until a thick pancake batter forms. If too thick, you can thin it out with 1 or 2 tablespoons of almond milk.
- Warm a pancake griddle or crepe pan over medium heat. Use a piece of absorbent paper dipped in a bit of olive oil to rub the pan or griddle.
- Scoop two tablespoons of batter, not more, or the pancakes will be difficult to flip or dense, onto the warm griddle.
- Spread with a back of a spoon into a round shape.
- Cook until the edges of the pancakes start to dry which takes about 2 to 3 minutes, then flip them and keep cooking on the other side until they are golden brown.
- Let the pancake cool down on a wire rack and repeat with the remaining batter.
Alat Tambahan Adunan
If you like adding flavor to your pancakes, you can stir 1/4 cup of the below ingredients in the pancake batter:
- blueberry
- Cip coklat – dark or dairy-free milk chocolate chips.
- Kacang Cincang
- Lobak Merah Parut or try my vegan carrot cake pancakes sebaliknya.
Petua Hidangan
While these pancakes are delicious on their own, I recommend serving them with some of the options below.
- Sliced strawberries, maple syrup, and blueberries.
- Mentega Granola dan Krim Putar Vegan.
- Layers of pancake, banana slices, and Jem Bayi 2-Bahan.
Soalan Lazim
You can store these healthy vegan pancakes for up to 3 days in a sealed container in the fridge.
You can easily freeze them for up to 3 months and thaw them at room temperature.
Lebih Banyak Resipi Pankek Vegan
I have so many vegan pancake recipes for you to try next! Try some of the below next time.
These were good, but required MUCH more than 1 cup of almond milk to get to a consistency that was scoopable for the griddle.
Tried this today for breakfast and ir was delicious! Used spelt flour to make it GF and it was awesome thank you.