Mingau de Aveia Assado com Pêssego (Sem Laticínios)

Esta Mingau de aveia assado com pêssego is a large batch of creamy baked oatmeal filled with juicy peach. It’s the perfect healthy family summer breakfast to use all your peaches this summer.

Peach Baked Oatmeal in a large baking dish.

When it’s summer and the peach season is full on, I have all the recipes to use them, such as my Pêssegos na Air Fryer, Crumble de maçã e pêssego, ou Aveia de pêssego para o café da manhã. This baked oatmeal recipe is coming from the same vein. It’s rich, sweet, delicate, and really, really good. I love to make baked oatmeal (you know if you have tried my Mingau de aveia assado com limão e mirtilo, Mingau de aveia assado com manteiga de amendoim, ou Mingau de aveia assado com morango) as it’s a true and tried warm breakfast that my kids love.

If your kids love oatmeal for breakfast but want to meal prep to save time, whip a batch of baked peach oatmeal. A baked oatmeal is easy, healthy packed with fiber and proteins, and the whole family will enjoy this recipe, cold or warm.

Embora a receita completa esteja logo abaixo, não perca todas as minhas dicas mais adiante, incluindo substituições de ingredientes, dicas de culinária e fotos do passo a passo!

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Ingredientes e Substituições

Este parágrafo contém todas as minhas dicas sobre como escolher os ingredientes certos. Para a receita completa com as medidas, role até o cartão de receita no final da publicação!Acesse a receita completa

All you need to make this easy healthy breakfast recipe are:

Ingredients for Vegan Strawberry Cake in bowls and ramekins.

Pêssegos em cubos – fresh and peeled, or canned peaches and drained from their juices.
Aveia em flocos tradicional ou aveia instantânea.
Leite de amêndoa or any milk you love including oat milk, soy milk, or coconut milk.
Chia Seeds or ground flaxseeds.
Ovo de Linho – A flax egg is made by stirring 1 tablespoon of ground flaxseed in 2.5 tablespoons of water.
Baseado em plantas Iogurte grego or any plain yogurt you enjoy, including coconut yogurt, soy yogurt or oat yogurt.
Maple Syrup or any liquid sweeteners you like, such as brown rice syrup, agave syrup, or sugar-free monk fruit syrup.
de extrato de baunilha – Para dar sabor.
Óleo de coco derretido, avocado oil, or melted butter.
Coco ralado sem açúcar – I pick unsweetened coconut to make it easier to balance the sweetness of the baked oatmeal.
Canela – To boost the peach flavor.

You can use this recipe to create a range of baked oatmeal flavors. For example, you can stir in:

1 colher de chá de extrato de amêndoa
1/2 cup of white chocolate chips – sugar-free if you like
1/4 cup of vanilla protein powder

How To Make Peach Baked Oatmeal

There’s nothing easier than making baked oatmeal with peaches.

First, choose from fresh peaches or canned peaches. When using fresh peaches, select ripe yellow peaches that are slightly soft when squeezed. Yellow peaches give more flavor to the recipe than white peaches, but it’s up to you to choose your favorite option.
Next, peel the peaches, remove their kernels, and cut their flesh into medium size pieces. Canned peaches are already peeled, so all you need to do is drain them from their juice. Then, cut them into small cubes.

Next, in a large bowl, whisk the wet ingredients together: flax egg, almond milk, dairy-free yogurt, maple syrup, oil, and vanilla extract.

Then, stir in the dry ingredients: rolled oats, chia seeds, unsweetened shredded coconut, and salt, and stir well to incorporate.

In the end, fold the diced peaches and stir the batter to combine them evenly. Preheat the oven to 350°F (180°C).

Spray some cooking oil all over an 8-inch x 8-inch square pan. Then, pour the baked oatmeal mixture into the prepared baking dish. If you like, add a few more peach slices on top of the dish.

Bake on the center rack of the oven for 45 to 60 minutes at 350°F (180°C). The baking time depends on the oatmeal texture you want to achieve. For soft and creamy baked oatmeal, stop after about 45 minutes. Keep baking for a firmer texture. Check the baked oatmeal after 45 minutes. The top should be golden brown, and the center not jiggly but set. Insert a toothpick in the center of the dish to check. For dryer oatmeal, the pick should come out almost clean. But for creamy baked oats, it should be a little wet.
Let the oatmeal cool down completely on the baking dish if you intend to meal prep and use this recipe for later. Or cool down for 20 minutes, then serve lukewarm.

De servir

This peach Baked oatmeal is delicious warm or cold, it’s up to you. You can serve it plain or with some of the below:

leite – add 1/4 cup of milk in a shallow bowl and top it with peach-baked oatmeal.
Iogurte grego – For a boost of protein, add a dollop on top of your serving.
Manteiga de nozes like peanut butter, almond butter, or cashew butter.
Seed butter like sunflower seed butter
Lascas de chocolate
Nozes e sementes like almonds slices, sunflower seeds, or hemp seeds increase the protein per serving.

Peach Baked Oatmeal ready on a ceramic baking dish.

Trocas de alergias

Below I listed some options to adapt this recipe to any food allergies you may have:

Flax Egg Swap – Replace it with 1/4 cup of mashed banana or unsweetened apple sauce.
Açúcar grátis – Replace the maple syrup with sugar-free Monk fruit syrup or erythritol. Note that crystal sweeteners like erythritol make the recipe drier.
Sem glúten – Use uma marca de aveia com certificação sem glúten.
Sem coco – Replace the shredded coconut with chopped nuts or seeds or simply more oats. Then, swap the coconut oil for melted butter or avocado oil.
Livre de óleo – You can replace the oil with unsweetened applesauce or more Greek yogurt.

Perguntas frequentes

Find below my answers to your most common questions about this peach oatmeal bake.

Can I Use Canned Peaches?

You can use drained canned peaches and cut them into medium size pieces.

Can I Use Other Kind Of Fruits?

Yes, you can use this recipe with the same amount of berries or any other fruits you like to create a range of baked oatmeal flavors.

Can I Air Fry The Recipe?

Yes, you can air-fry baked oatmeal. First, make sure you select a dish that fits the air fryer basket. Then, air fry for 35 to 45 minutes at 350°F (180°C).

How Can I Rewarm Baked Oatmeal?

The easiest way to rewarm baked oatmeal is to reheat it in the microwave. Place one serving in a microwave-safe bowl, then microwave it in 30-second bursts or until lukewarm. Another option is to place the oatmeal in a non-stick saucepan with a little milk at the bottom. Cover and rewarm on low heat until just warm.

Posso usar aveia em flocos grossos?

Steel-cut oats have much more fiber and require more liquids and a longer baking time to achieve a creamy texture. You will have to increase the milk to around 2 1/2 cups and bake it for 1h to 1h15.

How long can I store this baked oatmeal?

You can store this baked oatmeal in its baking dish. First, film the top of the container with foil, then place it in the refrigerator and keep it for up to 4 days. The next day, serve it cold or rewarm it for 30 seconds in the microwave in a microwave-safe bowl.