2-Ingredient Oat Cookies (No Added Sugar)

Acestea Fursecuri de ovăz cu 2 ingrediente are soft, easy cookies perfect for using your leftover ripe bananas. They are great for kids’ lunchboxes, or a tasty no-sugar-added treat.

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I used to make these cookies for my toddlers, when I wasn’t offering them any sugar. Since then, I make this recipe all the time to use my leftover ripe bananas and enjoy a treat that is healthy, no sugar added, and filling. It’s a soft chewy cookie perfect to enjoy something sweet without adding any sugar.

Ingrediente și înlocuiri

It’s in the name, you only need 2 ingredients for this recipe, but you can incorporate many add-ins for different flavors. Here’s how to pick them.

• piure de banane – This is the natural binder and sweetener, giving the cookies their soft, chewy texture. Use very ripe bananas (with black spots) for maximum sweetness and moisture. If you desire a different flavor profile or less banana taste, try blending in a bit of unsweetened applesauce, though the signature banana flavor will be less pronounced.
• Ovaz rapid – Oats provide structure, fiber, and a hearty texture that balances the moisture of the banana. You can pulse old-fashioned rolled oats a few times in a food processor to mimic quick oats; using unprocessed rolled oats will yield a slightly thicker, more fragile cookie.

Optional Flavor Additions:

• Chipsuri de ciocolată neagră fără lactate – They bring pockets of chocolatey goodness and a slight crunch. They can be substituted with dried raisins or cranberries for a different texture and flavor burst.
• Scorţişoară – For a slightly spicy fall flavor. If you prefer, you can swap with a dash of almond extract.
• Extract de vanilie – For a delicious sweet taste.
• Zahar de cocos – For a caramel-like sweetness without refined sugar. You can adjust or omit this if your bananas are very ripe and naturally sweet.
• Morcovi mărunțiți – If you like the flavors of carrot cakes, 1/3 cup of shredded carrots and some walnuts bring delicious flavors.

How to Make 2-Ingredient Oat Cookies

This recipe is one of the easiest cookie recipes I’ve ever made. Here’s how to whip them up in pictures.

Mash the bananas in a bowl and measure the quantity needed.

Pour the quick oats and stir the texture until well mixed.

Form 12 cookie dough balls on a baking sheet lined with parchment paper.

Flatten the cookies and bake them for 12 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

I have a few more tips to help you make the very best cookies.

• Monitorizați consistența aluatului: If the mixture is too wet after combining, add a little extra quick oats gradually; if it’s too dry, a splash of mashed banana or water can help.
• Amestecare delicată: Stir in any optional ingredients (cinnamon, vanilla, chocolate chips) gently to maintain the soft, chewy consistency without overworking the dough.
• Adjust Thickness for Texture: If you prefer a thicker, chewier cookie, roll the dough out a bit less; for a crisper edge, flatten the cookies a bit more.
• Răcirea este cheia: Let the cookies cool on a rack for at least 5 minutes after baking; this helps them firm up while retaining their soft, chewy center.
• Experiment with Mix-Ins: For a variety of flavors and textures, try adding in a mix of optional ingredients like chocolate chips, dried fruit, or even a sprinkle of shredded coconut.
• Utilizați banane supracoapte: The riper the bananas, the sweeter and more flavorful your cookies will be – perfect for a naturally sweet treat without added sugars.

More 2-Ingredient Cookie Recipes

Fursecuri cu 2 ingrediente

Fursecuri cu unt de arahide cu 2 ingrediente

Fursecuri cu banane și făină de migdale

Fursecuri cu ovăz și banane cu 2 ingrediente

Acestea Fursecuri cu ovăz și banane cu 2 ingrediente are soft, chewy, easy cookies perfect for using your leftover ripe bananas. They are great for kids' lunchboxes, or a tasty no-sugar-added treat.

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Timp de pregatire: 10 minute min

Timp de gătit: 12 minute min

Timpul total: 22 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 Cookies

calorii: 72.2 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ¾ ceaşcă piure de banane - ripe, black spots on the skin, mashed (note 1)
• ▢ 1 ½ ceaşcă Ovaz rapid - (nota 2)

Opțional pentru arome

• ▢ 2 linguri Chipsuri de ciocolată neagră fără lactate - or dried raisins/cranberries
• ▢ ½ linguriță Scorţişoară
• ▢ 1 linguriță Extract de vanilie
• ▢ 2 linguri Zahar de cocos - pentru dulceata

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a cookie sheet with parchment paper. Lightly oil the paper with cooking oil spray. Set aside.
• In a mixing bowl, mash the ripe bananas – measure the amount needed carefully. If you add too much banana the cookies are too soft.
• Stir in the quick oats and the optional ingredients if used – I like cinnamon, and vanilla extract to keep it simple. Stir until it forms a wet dough that holds together if pressed in a cookie dough scoop. If too wet, add a bit more quick oats.
• Scoop one tablespoon of batter firmly in a cookie dough scoop, and release it on the prepared cookie sheet, leaving them a thumb apart. Flatten the top with the back of a fork, you can also keep them thicker but it takes a bit longer to bake them.
• Coaceți prăjiturile pentru 12 minute at 350 °F (180 °C) until golden brown on the sides.
• Let them cool down on a cookie rack for 5 minute, then transfer them to a cooling rack.

notițe

Notă 1: Equivalent to 2 medium bananas.

Notă 2: Quick oats are essentially rolled oats pulsed into a finer texture. You can make your own in a food processor. Pulse old-fashioned oats 2-3 times to form a grainy oat mixture, not flour! You can also use rolled oats for this recipe, but the cookies are a bit fragile, they don’t firm up as well.

Stocare: You can store the cookies in the fridge in an airtight container for 3-4 days or freeze them for up to 3 months in sealed Ziploc bags and thaw them at room temperature the day before.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1fursec | calorii: 72.2kcal | Carbohidrați: 9.2g | Proteină: 2.5g | Gras: 3.4g | Grăsime saturată: 0.6g | Grăsimi polinesaturate: 0.9g | Grasime monosaturata: 1.5g | Sodiu: 23.4mg | Potasiu: 95.8mg | Fibră: 1.3g | Zahăr: 1.9g | Vitamina A: 6.3IU | Vitamina C: 0.9mg | Calciu: 7.1mg | fier: 0.5mg | Magneziu: 34.5mg | Fosfor: 59.1mg | Zinc: 0.4mg