Acestea Fursecuri cu fulgi de ovăz și banane cu 4 ingrediente are delicious easy oatmeal cookies. Plus, the recipe takes just 20 minutes to make, and it’s refined-sugar-free and vegan.
Dacă vă place oatmeal cookie recipes I have many options for your, from my Fursecuri cu fulgi de ovăz și cartofi dulci, Mea Biscuiți cu fulgi de ovăz cu afinesau al meu Vegan Peanut Butter Oatmeal Cookies. This is a simple 4-ingredient oatmeal cookie dessert that is perfect for using all the ripe bananas on your kitchen counter.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Fursecuri cu fulgi de ovăz și banane cu 4 ingrediente
Ingrediente
Clasic
- 1 mediu Banană - ripe, black spots on the skin, mashed
- ¼ ceaşcă Unt de arahide (nesărat) - fără ulei adăugat, fără zahăr adăugat
- 1 ¼ ceaşcă Ovăz rulat de modă veche - or quick oats, plain, no added sugar
- ⅓ ceaşcă Chipsuri de ciocolată neagră fără lactate - or dried raisins
Opțional
- ½ linguriță Scorţişoară
- ½ linguriță Vanilie
- 2 linguri Zahar de cocos
Instrucțiuni
- Preheat oven to 350°F (180°C). Line a cookie sheet with parchment paper. Lightly oil the paper if needed to prevent the cookies from sticking to the paper. Set aside.
- Zdrobiți banana coaptă într-un bol.
- Stir in peanut butter, rolled oats and any of the optional ingredients if used. Stir until it forms a sticky cookie dough.
- Stir in chocolate chips or dried raisins if desired.
- Scoop the batter using a cookie dough scoop and make 8 cookie dough balls.
- Place each cookie dough ball onto the prepared cookie sheet leaving a one-thumb space between the cookies. They won't expand during baking but it makes it easier to remove them from the tray later.
- Flatten the cookies with your hand palm – slightly oil fingers, so it doesn't stick.
- Coaceți pentru Minute 10-15 or until golden brown on the sides.
- Cool on a cookie rack for 20 minute or until it reaches room temperature. The sweetness and flavor increase when the cookies are cool. If not sweet enough, after baking, drizzle some melted vegan dark chocolate on top!
Stocare
- Store at room temperature for 3 days in a cookie jar or zip-lock bags.
- They can also be frozen and defrosted the day before.
Echipament
Nutriţie
Ingrediente și înlocuiri
Stop throwing ripe bananas. Keep them to make delicious and healthy banana oatmeal cookies! Here’s what you need to make them:
- Banană coaptă – The darker the skin, the better the cookies will be. Don’t hesitate to use black bananas for this recipe. They give the best sweet flavors without adding sugar to the recipe.
- Fulgi de ovăz or old-fashioned oats. You can use either. Quick oats have a finer texture that kids prefer, but old-fashioned oats are also delicious.
- Unt de nuci like peanut butter, almond butter, or even sunflower seed butter for a nut-free option.
- Chips de ciocolată neagră or dried fruits like dried raisins or dried cranberries.
How To Make 4-Ingredient Banana Oatmeal Cookies
The recipe is easy and straightforward.
- First, mash the bananas and place them in a large mixing bowl along with the peanut butter and oats. You don’t have to measure the mashed bananas, as long as you take one medium-sized one.
- Stir with a spoon or silicone spatula until it comes together into a sticky batter.
- Then, stir the chocolate chips, dried fruits, or chopped nuts into the batter.
- Stir until they are all evenly incorporated.
- Preheat the oven to 350 °F (180 °C). Line a cookie sheet with parchment paper. Slightly oil the paper with coconut oil or oil spray. Set it aside.
- Use a small cookie dough scoop to scoop out some cookie dough. Roll the dough between your oiled hands.
- Place each ball on the prepared cookie sheet, leaving half a thumb of space between each. The cookies won’t expand in the oven, but the extra space between them makes it easier to remove them from the sheet once cookies.
- Flatten each cookie with your fingertips or the back of a spoon.
- Bake the oatmeal cookies for 12 to 15 minutes at 350 °F (180 °C) until crispy and golden brown on the edges.
- Let them cool down on the baking sheet for 10 minutes, then transfer them to a wire rack.
Flavors Ideas
This recipe is very versatile and can be used to create a range of banana oatmeal cookie flavors. Below are some of my favorite taste changers to make many delicious healthy cookies.
- Raisin Oatmeal Cookies – Stir one teaspoon of ground cinnamon in the batter and replace the chocolate chips with dried raisins.
- Coconut Cranberries – Replace the chocolate chips with half unsweetened shredded coconut and half dried cranberries.
- Super-Seeds Oatmeal Cookies – Replace the chocolate chips with a blend of hemp seeds, sunflower seeds, and pumpkin seeds.
Instrucțiuni de depozitare
Store the cookie in the fridge in a sealed container for up to 4 days. You can make these banana oatmeal cookies ahead and freeze them in zip-lock bags or airtight containers for up to 1 month. They are very convenient to add to a kid’s lunch box. Pop them frozen in the lunchbox the day before, and they are good to eat in the morning.
Schimbări de alergii
If you are allergic to some of the ingredients, try the following food substitutions:
- Fără gluten – Alegeți ovăz certificat fără gluten.
- Fără nuci – Use a nut-free spread like sunflower seed butter or unhulled tahini.
- Fără zahăr – Use sugar-free chocolate chips, chopped almonds, or unsweetened shredded coconut.
Întrebări frecvente
Găsiți mai jos răspunsurile mele la cele mai frecvente întrebări ale voastre despre această rețetă.
Yes, they are very good cookies for you! As an on-the-go breakfast or snack, these oat and peanut butter cookies are high in protein, fiber, and healthy fats. Plus, banana is a natural sweetener to avoid refined sugar. It makes these cookies a perfect pre-workout food.
Absolutely! They are refined sugar-free, naturally sweetened with banana, and a healthy snack for a kid’s lunchbox. You can make oatmeal chocolate chip cookies using healthier chocolate chips, like dark chocolate chips or sugar-free chocolate chips naturally sweetened with stevia.
Mai multe rețete de fursecuri cu ovăz
If you like this recipe, you’ll love these other oatmeal cookie recipes.
Scratches the itch perfectly when I want a cookie but need to avoid or reduce gluten, fat and calories. Thank you!
These are amazing! Everywhere I take them someone asks for recipe. Easy breakfast too. Who new only a couple ingredients would be so great together. I am experimenting adding nuts.
Hi Carine, would you please let me know the amount of banana in metric as cannot use the serving scale and thank you.
Sure, it’s about 100-120 grams of mashed banana