Atat de usor Inghetata de avocado recipe is a delicious creamy mint ice cream recipe made from ripe avocado with dark chocolate chunks. It’s a healthier twist to the classic Mexican avocado ice cream made with no refined sugar or dairy.
I love making healthy plant-based ice cream, like my Înghețată proteică Ninja Creami, Cremă de dovleac Nice, Gustări de înghețată. They are great simple desserts that my family loves.
I enjoy an ice cream on a hot summer day but I enjoy even more knowing that my ice cream is healthier than whatever cone or popsicle I can buy in-store. This avocado ice cream is the posterchild of healthy ice creams.
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Inghetata de avocado
This easy no-churn Avocado Ice Cream recipe has a delicious creamy texture and mint chocolate flavor
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porţii: 12 portii
calorii: 188 kcal
Ingrediente
- 1 poate să Canned Coconut cream - 14 oz, whole can, shake before opening
- 2 copt Avocado - no dark spot on flesh, peeled, pitted
- 1 lingură Suc de lămâie
- ⅓ ceaşcă Sirop de arțar
- 1 linguriță Extract de vanilie
- ½ linguriță Pure Peppermint Extract
- 1 pumn Frunze de mentă proaspătă
- 4 oz Ciocolata Neagra - chopped in chunks
Optional – to avoid no-churn ice cream to form crystal
- 1 lingură Vodcă - Vodka - or spirit of choice
Instrucțiuni
- If using an ice cream maker, freeze the ice cream maker bowl the day before making this recipe.
- In a food processor or high-speed blender, add avocado flesh, coconut cream, maple syrup, vanilla extract, lemon juice, peppermint extract, and fresh mint leaves.
- Blend until smooth and creamy. Taste the batter and add more peppermint extract if desired, up to an extra 1/2 teaspoon. Blend between each addition.
- Stir in the chopped dark chocolate in the batter if you use the freezing method 2 or 3, otherwise, don't.
Freezing – 3 ways
- Way 1. No-churn ice cream to serve in small batches. Transfer to an ice cube tray and freeze it overnight. Before serving, pop out some frozen ice cream ice cubes into a high-speed blender with a splash of milk. Blend until a soft-serve texture forms. Stir in the chocolate chunk before serving.
- Way 2. Using an ice cream maker. Pour the ice cream mixture into the frozen ice cream maker bowl. Churn following manufacturer instructions, until ice cream forms. Eat immediately or transfer to a sealed container and freeze for later.
- Way 3. If you plan to serve the whole batch at once. Pour the ice cream batter into a large sealed 9-inch x 5-inch container or loaf pan. Freeze it overnight and keep it at room temperature for 30 minutes to soften before scooping.
Stocare
- Store for up to 3 months in the freezer.
Nutriţie
servire: 1servire | calorii: 188kcal | Carbohidrați: 12.6g | Proteină: 1.9g | Gras: 14.9g | Grăsime saturată: 11.9g | Grăsimi polinesaturate: 0.2g | Grasime monosaturata: 1.7g | Grasimi nesaturate: 0.1g | Sodiu: 4mg | Potasiu: 192.1mg | Fibră: 1.7g | Zahăr: 7.7g | Vitamina A: 7.5IU | Vitamina B12: 0.1pg | Vitamina C: 1.4mg | Calciu: 20.4mg | fier: 1.9mg | Magneziu: 32.4mg | Fosfor: 67.5mg | Zinc: 0.7mg
Ingrediente și înlocuiri
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
- Avocado copt – Pick a soft avocado but with a lovely green flesh and no dark spots. Lift the stem to find out if the avocado is perfect: it should be bright green. If the stem be hard to remove, the avocado isn’t ripe enough. If the flesh is brown under it, the avocado is probably too ripe.
- Suc de lămâie or lime juice. The best is to juice a fresh lemon or lime, but you can also use a pre-made lemon juice.
- Full-Fat Canned Coconut Cream – It must be full-fat or the ice cream will form crystals.
- Sirop de arțar or any liquid sweetener you love like agave syrup, rice syrup, or date syrup.
- Extract de vanilie – Pentru arome.
- Pure Peppermint Extract – This brings a refreshing taste to the ice cream.
- Frunze de mentă proaspătă – Mint leaves bring an additional minty taste, but also green spots in the ice cream.
- Bucătă de ciocolată or dark chocolate chips.
How To Make Avocado Ice Cream (in Pictures)
Sfaturile lui Carine
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
There are a few things you need to know before making healthier, vegan no-churn ice cream.
Since it doesn’t contain eggs or condensed milk, the ice cream will always:
- Form an icy crystal texture this is because the ice cream freezes without being churned.
- Take longer to soften – because of the lack of eggs or high-sugar condensed milk, healthier no-churn ice cream always takes longer to soften at room temperature.
However, the above issues can be fixed with a few simple tips.
- Avoid crystal icy texture in no-churn ice cream – adding spirits like a tablespoon of vodka or tequila or rum in no-churn ice cream prevents the ice cream from getting icy.
- Easy to scoop no-churn ice cream – freeze the ice cream batter without the chocolate chunks in plastic bags or ice cube trays. Then, before serving place the ice cubes or ice cream from the bag in a high-speed blender with a splash of almond milk and blend until a soft-serve texture forms. You can also freeze it into popsicles to make avocado popsicle ice cream that you can eat straight away from the freezer.
Mai multe rețete de deserturi sănătoase
Dacă vă plac deserturile sănătoase, veți adora aceste rețete:
Can you use food grade peppermint essential oil?
Yes, I think that should be fine!