Clătite cu avocado (fără ouă, fără lactate)

Acestea Clătite cu avocado are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

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When I have ripe avocados in my fridge, I often make my Covrigi cu avocado or Mousse de ciocolată cu avocado, but for today’s breakfast, the kids wanted pancakes. So, I decided to try and incorporate avocado into the batter.

The whole recipe is just below, but don’t miss all my tips and tricks, ingredient swaps, process shots, and more further down!

Clătite cu avocado

Acestea Clătite cu avocado are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

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Timp de pregatire: 15 minute min

Timp de gătit: 10 minute min

Timpul total: 25 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 8 pancakes (1/3 cup each)

calorii: 171.2 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ ½ Avocado copt - pitted, no black spots (note 1)
• ▢ 1 ceaşcă Lapte de migdale - (nota 2)
• ▢ 3 linguri Zahăr din trestie nerafinat - (nota 3)
• ▢ 2 linguri Ulei de măsline cu aromă blândă - (nota 4)
• ▢ 1 ½ cupe Faina de toate scopurile - (nota 5)
• ▢ 2 lingurițe Praf de copt
• ▢ ¼ linguriță Praf de copt
• ▢ 1 linguriță Extract de vanilie

Opțional

• ▢ 1 linguriță Scorţişoară
• ▢ 1 ceaşcă Coacăze - proaspete sau congelate

Instrucțiuni

• Slice the avocado, discard the pit, and remove any dark black spots on the avocado flesh. They would make the pancakes bitter.
• In a large mixing bowl, whisk flour, baking powder, baking soda, and cinnamon if used. Set aside.
• In a blender, add the avocado flesh, almond milk, sugar, oil, and vanilla extract. Blend it for 15-20 seconds on high speed until smooth.
• Pour the avocado milk mixture in the bowl with the dry ingredient and use a rubber spatula to combine.
• If you like, fold in blueberries and stir to incorporate evenly.
• Încălziți o tigaie sau o plită mare pentru clătite la foc mediu. Adăugați o linguriță de ulei și rotiți tigaia pentru a o acoperi.
• Scoop out 1/3 cup of pancake batter per pancake. The batter is thick, so use the back of a spoon to press and spread in a circular motion to form flatter, larger pancakes. A thinner pancake cooks faster and evenly in the middle.
• Cook on medium heat for 2-3 minutes until the sides start to dry and the pancake puffs.
• Întoarceți clătita și coaceți-o pe cealaltă parte încă 2 sau 3 minute, până se rumenește.
• Transfer the cooked pancakes to a cooling rack or plate and repeat these steps until you run out of batter.
• Serve with banana slices, maple syrup, or peanut butter.

notițe

Notă 1: A bit less than 1/2 cup mashed avocado, 7 tablespoons to be precise. If you add more avocado, the pancakes are gummy and take ages to cook in the center, so I recommend mashing the avocado before blending.

Notă 2: Any milk work in this recipe.

Notă 3: You can use coconut sugar, unrefined cane sugar, or maple syrup.

Notă 4: Any oil with a low flavor can be used.

Notă 5: The recipe doesn’t work with almond flour. For a gluten-free version, use my ghid de conversie fără gluten.

Stocare: You can store the pancakes in the fridge for up to 2 days.

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Nutriţie

servire: 1clătită (1/3 cană) | calorii: 171.2kcal | Carbohidrați: 26.8g | Proteină: 3g | Gras: 6g | Grăsime saturată: 0.8g | Grăsimi polinesaturate: 0.9g | Grasime monosaturata: 4g | Sodiu: 182.5mg | Potasiu: 102.4mg | Fibră: 2.1g | Zahăr: 6.6g | Vitamina A: 29.1IU | Vitamina C: 3.1mg | Calciu: 105mg | fier: 1.4mg | Magneziu: 10.4mg | Fosfor: 56.2mg | Zinc: 0.3mg

Ingrediente și înlocuiri

You only need a few ingredients for these delicious pancakes, here’s how to pick them.

• Avocado copt – Provides healthy fats, creaminess, and a unique texture. It’s crucial to measure it accurately, as too much can make the pancakes gummy.  
• Lapte de migdale – For moisture. Any plant-based milk will work.  
• zahăr – To sweeten the pancakes. Coconut sugar, unrefined cane sugar, or maple syrup are good alternatives.
• Ulei de măsline ușor – For moisture and fat. Any neutral-flavored oil can be used.
• Faina de toate scopurile – This recipe requires all-purpose flour. Almond flour won’t work. For a gluten-free version, use my ghid de conversie fără gluten.
• Praf de copt și bicarbonat de sodiu – To help the pancakes rise.  
• Extract de vanilie – Pentru aromă.

How to Make Avocado Pancakes

This recipe is really easy and is cooked like any other pancake, but here is what the batter should look like.

Combine the wet ingredients and avocado in a blender and blend until smooth.

Pour the avocado batter on top of the dry ingredients, combine the batter, and incorporate the blueberries.

Sfaturile lui Carine

Let me share a few more tips for perfect pancakes.

• Avocado Measurement – Mash and measure the avocado precisely to avoid gummy pancakes.
• Îndepărtarea petelor întunecate – Remove any dark spots from the avocado to prevent a bitter taste.
• Chiar și gătit – Use medium heat and spread the batter thinly for even cooking.
• Flip Timing – Flip when the edges start to dry and the pancakes puff up.
• Savory Variation – Skip the sugar and vanilla, add garlic powder and dairy-free cheese for a savory option.
• Batter Thickness – The batter is thick; use the back of a spoon to spread it.
• Griddle Temperature – Ensure the griddle is at medium heat before adding batter.
• Oil the Griddle – Lightly oil the griddle between batches to prevent sticking.  
• Rack de răcire – Use a cooling rack to prevent the pancakes from getting soggy.
• Top Idei – Serve with banana slices, berries, maple syrup, or nut butter for added flavor.
• Clatite de ciocolata – Swap the blueberries for chocolate chips for choc chip pancakes.
• Mic dejun sărat – Make them savory by removing sugar, vanilla extract, and blueberries and instead, adding 1/4 teaspoon of garlic powder and 1/3 cup of grated dairy-free cheese.

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