Churros la cuptor (4 ingrediente, mai sănătos)

Acestea Churros la cuptor are the easiest, healthiest churros ever, baked, not fried, and made with minimal ingredients.

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Churros la cuptor

Acestea Churros la cuptor are the easiest, healthiest churros ever, baked, not fried, and made with minimal ingredients.

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Timp de pregatire: 10 minute min

Timp de gătit: 15 minute min

Timpul total: 25 minute min

Curs: Mic dejun, Desert

Bucătăria: Mexican

porţii: 16 churros

calorii: 72 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Faina de toate scopurile - (nota 1)
• ▢ 3 linguri Ulei de măsline cu aromă blândă - (nota 2)
• ▢ 1 ceaşcă Apa fiarta - (nota 3)
• ▢ 2 linguri Zahăr din trestie nerafinat - (nota 4)

Scorțișoară de zahăr

• ▢ 1 lingură Scorţişoară
• ▢ ⅓ ceaşcă Zahăr din trestie nerafinat

Instrucțiuni

• Preîncălziți cuptorul la 200°C. Acoperiți o tavă mare de copt cu hârtie de copt. Ungeți ușor hârtia cu spray de ulei de gătit. Dați deoparte.
• Prepare a sturdy piping bag- not a plastic one, it will crack. You need a pastry chef silicone bag that holds pressure and temperature. Mount the bag with a large star tip – it has to be large or the batter will not extract nicely. I like to place my piping bag in a tall glass so it's easier to fill quickly with the churros batter.
• In a large baking dish, prepare the cinnamon-sugar mixture by stirring the cinnamon and sugar evenly. Set aside.
• In a mixing bowl, whisk flour and sugar. Set aside.
• In a non-stick saucepan, add water and oil, and place a lid on. Bring to a medium-high heat until it reaches a high boil.
• Când apa clocotește, scoateți capacul și luați de pe foc.
• Immediately pour the flour into the saucepan, and stir energetically with a wooden spoon or rubber spatula to form a soft, elastic dough ball.
• Pour the batter into the piping bag and pipe logs of dough on the prepared baking sheet. The length of the churros doesn't matter, I like 4-inch/10 cm churros. You can make them shorter or longer. Pipe the dough fast because it gets difficult to pipe the batter as it gets colder. Cut the ends of the churros with scissors when the desired length is achieved.
• If you struggle with piping the dough, simply roll 5-inch-long logs of dough and use the back of a fork to mark the logs.
• Place each of the churros on the baking sheet, leaving a little space between each, they won't expand in the oven.
• When you have piped all the dough, use a pastry brush to brush each lightly with oil.
• Bake the churros for 25 minutes on the top rack at 400°F (200°C). Watch them closely and remove any churro that turns golden brown before the other. Keep baking the remaining churros in 3-minute bursts until they have a light golden color.
• Remove the warm churros from the oven and place them on the baking dish with cinnamon sugar. Use your hands or tongs to toss and coat the churros evenly with the sugar.

notițe

Notă 1Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten. The recipe doesn’t work with oat flour or almond flour

Notă 2: Any light flavor oil works like canola oil, melted plant-based butter, avocado oil

Notă 4: Any crystal sweetener can be used, like white sugar, coconut sugar, brown sugar, or sugar-free allulose.

Piping tips:  The dough is difficult to pipe if your star nozzle is too narrow or your bag is thin. This recipe must use a strong pastry bag with a large star tip. 

StocareA se păstra până la 2 zile într-un recipient etanș la temperatura camerei. Reîncălziți câteva minute în friteuza cu aer înainte de servire.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1îmbucătăți | calorii: 72kcal | Carbohidrați: 12.1g | Proteină: 0.8g | Gras: 2.7g | Grăsime saturată: 0.4g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 1.9g | Sodiu: 0.3mg | Potasiu: 12.4mg | Fibră: 0.5g | Zahăr: 5.8g | Vitamina A: 1.5IU | Vitamina C: 0.02mg | Calciu: 6.2mg | fier: 0.4mg | Magneziu: 2mg | Fosfor: 8.8mg | Zinc: 0.1mg

Ingrediente și înlocuiri

You only need 4 base ingredients to make the dough and coating.

• Faina de toate scopurile – This provides the main structure for the churros. For a gluten-free version, use my ghid de conversie fără gluten. You can’t use almond flour, oat flour, or coconut flour for this recipe.
• Ulei de măsline ușor – It adds moisture and richness to the dough. Canola oil, melted plant-based butter, or avocado oil also work well.
• Apa fiarta – The hot temperature of the water helps to create a smooth dough.
• zahăr – This adds a touch of sweetness to the churros themselves. Coconut sugar, brown sugar, or a sugar-free allulose are fine substitutes.
• Scorţişoară – This spice brings a warm and classic churro flavor to the sugar coating.
• zahăr – This sweetens the cinnamon coating.

Cum se prepară churros la cuptor

These churros are really easy to make in the oven.

Pipe the churro batter on a baking tray.

Bake the churros for 25 minutes on the top rack at 400°F (200°C).

Prepare the cinnamon sugar in a large dish and place the hot churros in it.

Toss the churros to coat them with the cinnamon mixture.

Sfaturile lui Carine

Let me share a few more tips for perfect churros.

• Sturdy Piping Bag – You need a robust silicone pastry bag that can withstand the pressure and the heat of the dough.
• Large Star Tip – This ensures the dough extrudes smoothly and creates the characteristic churro ridges. If it’s too small, you’ll need to press super hard on the piping bags.
• Tall Glass Aid – Placing the piping bag in a tall glass makes filling it easier and less messy.
• Pipe Dough Quickly – The batter becomes harder to pipe as it cools down.
• Scissors for Clean Cuts – Using scissors helps create neat and even churro lengths.
• Fork for Nozzle-Free – If piping is difficult, rolling the dough and marking it with a fork’s back works well.
• Coat while Warm – Roll them warm in the cinnamon sugar to make sure it sticks to the churros nicely.
• Serviți cu Dips – Serve with melted chocolate as a dip, or healthier dips like my date caramel, peanut butter yogurt dip

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