Batoane proteice Brownie (12g proteine)

Acestea Batoane proteice Brownie are easy to make in sub 20 minute and contain only wholesome ingredients. They are packed with 12 grame de proteine and taste like classic brownies.

Cuprins

+ Vezi mai multe- Vezi mai puțin

I love making protein bars to reîncărcați după un antrenament, așa cum am făcut și eu cu al meu Batoane proteice din aluat de biscuiți or Batoane proteice din cereale expandate. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Batoane proteice Brownie

These Brownie Protein Bars are easy to make in under 20 minutes and contain only wholesome ingredients. They are packed with 12 grams of protein and taste like classic brownies.

5 de la 3 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 10 minute min

îngheţa: 10 minute min

Timpul total: 20 minute min

Curs: Snacks

Bucătăria: american

porţii: 8 baruri

calorii: 262.1 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ¾ ceaşcă Unt de arahide - (nota 1)
• ▢ ¼ ceaşcă Sirop de arțar - (nota 2)
• ▢ 2 linguri Pudră de cacao neîndulcită
• ▢ ½ ceaşcă Pudră proteică din ciocolată - (note 3) we used pea protein powder

Topping

• ▢ ½ ceaşcă Chips de ciocolată neagră
• ▢ 1 linguriță Ulei de cocos

Instrucțiuni

• Tapetați o tavă de chec de 9 cm x 5 cm cu hârtie de copt. Dați deoparte.
• In a large mixing bowl, add peanut butter, maple syrup, protein powder, and unsweetened cocoa powder.
• Stir with a rubber spatula until it forms a dough that comes into a ball. It shouldn't be dry or too sticky. If too dry, add 1 tablespoon of plant-based milk and stir it in. If too wet, add more protein powder to firm it up.
• Press the dough into a even layer into the prepared loaf pan.
• In a microwave-safe bowl, melt the chocolate chips and coconut oil for 30 seconds in the microwave. Stir and repeat until fully melted.
• Pour on top of the bar and tilt the pan to spread it evenly.
• Sprinkle some plant-based sprinkles on top to decorate.
• Pop the loaf pan in the freezer for 12 minutes to set the chocolate layer hard, then cut it with a long sharp knife into bars.

notițe

Notă 1: You can use other nut butters like almond butter or cashew butter, or even sunflower seed butter or tahini if you need a nut-free version.

Notă 2: Any liquid sweetener works, like coconut nectar, agave syrup, or sugar-free alternatives.

Notă 3: I use pea protein powder, but this works with peanut and almond-based protein powder as well.

Stocare: Store the bars in the fridge for up to 2 weeks.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1bar | calorii: 262.1kcal | Carbohidrați: 19.7g | Proteină: 12.1g | Gras: 16.8g | Grăsime saturată: 6.2g | Grăsimi polinesaturate: 3.1g | Grasime monosaturata: 6.3g | Sodiu: 184.8mg | Potasiu: 254.7mg | Fibră: 2.4g | Zahăr: 12.4g | Vitamina A: 1.1IU | Vitamina B12: 0.03pg | Vitamina C: 0.1mg | Calciu: 70.5mg | fier: 1.7mg | Magneziu: 55.9mg | Fosfor: 157.7mg | Zinc: 1.4mg

Ingrediente și înlocuiri

• Unt de arahide – Choose a natural, smooth peanut butter without added sugars or oils. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
• Sirop de arțar – I use pure maple syrup. Agave nectar or date syrup can be substituted.
• Pudră de cacao neîndulcită – Use high-quality unsweetened cocoa powder. Raw cacao powder is a nutrient-rich alternative.
• Pudră proteică din ciocolată – I use pea protein powder, but any plant-based chocolate protein powder will work. For a different flavor, try vanilla protein powder.
• Chips de ciocolată neagră – Select dairy-free dark chocolate chips. Chopped dark chocolate can be used as an alternative.
• Ulei de cocos – Choose unrefined coconut oil for a subtle coconut flavor. Refined coconut oil can be used for a neutral taste.

How to Make Brownie Protein Bars

These bars are super easy to put together in doar cativa pasi. The full details are in the recipe card below, but here are a few pictures of the key steps.

Combine all the bar ingredients in a mixing bowl.

Mix them with a silicone spatula until it makes a large ball.

Line a loaf pan with parchment paper and push the batter in it with you hands.

Melt the chocolate with coconut oil in the fridge and pour it over the brownie bars.

Sfaturile lui Carine

• Asigurați-vă că untul de arahide este bine amestecat și la temperatura camerei pentru o amestecare mai ușoară.
• If the mixture is too dry and gritty, add a touch of plant-based milk one teaspoon at a time until the desired consistency is reached.
• Pentru o textură mai fermă, refrigerate the bars for 30 minutes before adding the chocolate topping.
• Use a warm, slightly damp knife to cut the bars for cleaner edges.
• Experiment with different protein powder flavors to create unique variations. Some brands make delicious flavors like chocolate hazelnut, cookie dough and more. We tested the recipe with plant-based pea protein powder and almond protein powder. If you use other source of proteins, the texture may differ.
• Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
• For added crunch, you can mix in chopped nuts or seeds before pressing into the pan.
• If you prefer a less sweet bar, reduce the maple syrup slightly and increase the peanut butter.

Mai multe rețete de batoane proteice

Batoane proteice din dovleac

Batoane proteice fără gluten

Batoane proteice din cereale expandate

Batoane proteice din aluat de biscuiți