Budincă de chia cu prăjitură de morcovi (7g proteine, 12g fibre)

Aceasta Carrot Cake Chia Pudding is an easy, healthy breakfast packed with carrot cake flavors, protein, and fiber. It’s a delicious sweet healthy breakfast to add veggies to your day.

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I love to make simple chia puddings, like my Blueberry Chia Pudding și Budincă de Chia cu nucă de cocos but I wanted to make a slightly fancier version, one that tastes like my Tort de morcovi. This tastes like dessert but it’s super healthy as it’s packed with fiber and protein to keep your full and for healthy digestion.

The full recipe is just below but don’t miss my ingredient selection tips, process shots, and tips and tricks to make the best pudding.

Carrot Cake Chia Pudding

Aceasta Carrot Cake Chia Pudding is an easy, healthy breakfast packed with carrot cake flavors, protein, and fiber. It's a delicious sweet healthy breakfast to add veggies to your day.

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Timp de pregatire: 10 minute min

Refrigerare: 6 ore ore

Timpul total: 6 ore ore 10 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 3 portii

calorii: 320.8 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ ½ ceaşcă Chia Seminte - (nota 1)
• ▢ 2 ¼ ceaşcă Lapte de migdale - (nota 2)
• ▢ 4 linguri Sirop de arțar - (nota 3)
• ▢ 1 linguriță Extract de vanilie
• ▢ 1 linguriță Scorţişoară
• ▢ ¼ linguriță Ghimbir de pamant
• ▢ ¾ ceaşcă Morcovi Rasi
• ▢ 2-3 linguri Stafide uscate - (nota 4)
• ▢ ¼ ceaşcă Nuci decojite - (nota 5)

Instrucțiuni

• In a small bowl, add almond milk, maple syrup, vanilla extract, cinnamon, ginger, grated carrots, dried raisins, and chopped walnuts.
• Stir with a fork to combine everything together. The dried spices tend to float on top of the milk, keep whisking to dissolve them as much as you can.
• Add chia seeds and use the fork to stir the seeds with the previous ingredients, until everything is consistent and nicely combined.
• Set the batch of chia pudding aside on the benchtop for the next 10 minutes, and every 2-3 minutes, stir to make sure the spices mix into the milk and the chia seeds don't form lumps.
• Cover the bowl with a lid or plastic wrap, refrigerate for at least 2 hours or overnight, until the pudding is thick and the seeds have absorbed the liquid.
• The next day, stir again for a minute to combine the spices that might have gravitate to the top to the rest of the pudding.
• Serve with extra chopped walnuts, and a drizzle of peanut butter or sunflower seed butter.

notițe

Notă 1: You can use white chia seeds too they are the same as black chia seeds. 

Notă 2: You can use any dairy-free milk you like, or even swap 1/2 cup of the milk for plant-based yogurt for a creamier texture. 

Notă 3: Any liquid sweetener can be used like agave syrup, or coconut nectar.

Notă 4: Or finely chopped pitted dates.

Notă 5: Or chopped pecans, or skip for a nut-free option

StocarePuteți păstra budinca la frigider în borcane etanșe sigilate timp de până la 3 zile.

Echipament

Borcan de sticlă (15 g)

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Nutriţie

servire: 1serving (1/3 of the batch) | calorii: 320.8kcal | Carbohidrați: 36.4g | Proteină: 7.5g | Gras: 17.4g | Grăsime saturată: 1.6g | Grăsimi polinesaturate: 12.5g | Grasime monosaturata: 2.7g | Grasimi nesaturate: 0.04g | Sodiu: 273.4mg | Potasiu: 333.3mg | Fibră: 12.3g | Zahăr: 18.1g | Vitamina A: 5365.2IU | Vitamina C: 2.5mg | Calciu: 460.2mg | fier: 2.7mg | Magneziu: 120.9mg | Fosfor: 289.9mg | Zinc: 1.9mg

Ingrediente și înlocuiri

You only need a handful of ingredients to make this chia pudding here’s how to pick them.

• Chia Seminte – They thicken the pudding while adding fiber and protein. You can use either black or white chia seeds; both work equally well. If you prefer a smoother texture, lightly grind them before mixing (measure before grinding to maintain proper ratios).
• Lapte de migdale – This acts as the creamy, dairy-free base, giving the pudding a slightly nutty flavor. For a creamier texture, you can swap up to ½ cup of almond milk with your favorite plant-based yogurt or use soy milk for an extra protein boost.
• Sirop de arțar – Provides natural sweetness without refined sugars and it works great with the spices and carrots. Alternatives like agave syrup or coconut nectar also work.
• Extract de vanilie – This boosts the flavors of the pudding.
• Scorţişoară – For traditional carrot cake flavors, balancing the sweetness of the maple syrup and carrots.
• Ghimbir de pamant – To add a zesty kick like in a carrot cake.
• Morcovi Rasi – This contribute to the sweetness (a bit), but it also brings some moisture, and a subtle veggie boost to the pudding. For a smoother texture, try pulsing the carrots in a food processor to create smaller pieces.
• Stafide uscate – For a touch of sweetness and texture. You can swap them for finely chopped, pitted dates, apricots, or prunes if you’re looking for different flavor notes.
• Nuci decojite – For some crunch, healthy fats, and additional protein. If preferred, you can substitute with chopped pecans, peanuts, or almonds—or skip them entirely for a nut-free version.

How to Make Carrot Cake Chia Pudding

This chia pudding is super easy to make. Here’s how in pictures.

Mix the liquid ingredients in a bowl and pour all the dry ingredients on the top.

Stir the mixture for a few seconds every 2-3 minutes for 10 minutes and leave the pudding in the fridge overnight.

Sfaturile lui Carine

I have a few more tips to share to make the best pudding even if it’s your first time.

• Frequent Stirring: After adding the chia seeds to the spiced almond milk mixture, stir every 2–3 minutes during the first 10 minutes to prevent clumping and ensure even distribution.
• Adequate Chilling: Refrigerate the pudding for at least 2 hours (or overnight) to allow the chia seeds to fully absorb the liquid and develop a thick, pudding-like consistency.
• Pre-Serve Stirring: Give the pudding a good stir before serving to recombine any spices or ingredients that might have settled on top.
• Creamier Texture Option: Swap up to ½ cup of almond milk with dairy-free yogurt to make your pudding even creamier.
• Modificări ale texturii: If you dislike the texture of whole chia seeds, blend them with the almond milk before mixing for a smoother result.
• Customize Your Flavors: Experiment by changing the dried fruit (dates, apricots, or prunes) and nut type (pecans, almonds, or peanuts) to create your perfect flavor combination.
• Carrot Prep: For a subtler texture, pulse the grated carrots in a food processor so they are in smaller, more uniform pieces that mix well.
• Boost de proteine: For an extra protein kick, serve with a drizzle of peanut butter, almond butter, or even stir in a scoop of your favorite plant-based protein powder (add a bit more milk if using protein powder).
• Mix-In Ideas: Add a topping of coconut yogurt for more creaminess. For a crunchier finish, sprinkle extra chopped walnuts or pecans on top just before serving.
• Sugestii de difuzare: Enjoy your pudding chilled as a hearty breakfast or a satisfying snack that covers a good portion of your daily fiber needs. Layer it in a parfait glass with granola and extra berries for a multi-textured breakfast treat.

More Chia Pudding Recipes

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Blueberry Chia Pudding

Chai Chia Pudding