Aceasta Weetbix cu tort de morcovi peste noapte is a great alternative to overnight oats. It tastes like carrot cake, but it’s much healthier, refined sugar-free, and dairy-free.
Îmi place să fac ușor, healthy recipes with Weetbix and turn this classic New Zealand breakfast into a range of delicious recipes, like my Felie de Weetbix fără coacere, WeetBix Bliss Balls, Smoothie WeetBix. I have already made an Weetbix peste noapte, but since I had plenty of carrots, I decided to make a winter-friendly Carrot Cake version of that recipe!
It’s an easy twist on the traditional overnight oats. It’s still full of wholesome, simple ingredients, but it brings the same flavors as my Prăjitură cu morcovi, fulgi de ovăz peste noapte, but in a typical kiwi breakfast that you can meal prep for a whole week!
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Weetbix cu tort de morcovi peste noapte
Ingrediente
- 2 Weetabix - sau Weetbix, zdrobit
- 1 linguriță Chia Seminte
- ⅓ ceaşcă Lapte de migdale
- 1 linguriță Sirop de arțar - sau 1-2 picături de stevie
- ½ ceaşcă Morcovi Rasi
- ¼ linguriță Scorţişoară
- 1 lingură Nucă de cocos rasă (neîndulcită)
- 2 Nuci - tocat
Topping proteic cu iaurt
- ½ ceaşcă Iaurt fără lactate
- 1 lingură Pudră proteică de vanilie
- 1 linguriță Sirop de arțar
Instrucțiuni
- Într-un recipient etanș de sticlă, zdrobiți 2 biscuiți Weetabix cu mâinile până când formează o firimitură subțire.
- Add chia seeds, almond milk, maple syrup, carrot, cinnamon, coconut, and chopped walnuts.
- Stir and spread evenly all over the container. If too thick, add an extra tablespoon of almond milk. It should form a paste, not be too liquid.
Strat de proteine din iaurt
- In a mixing bowl, stir the yogurt and protein powder. If you don't want to use protein powder, skip it and stir in maple syrup.
- Întindeți stratul de iaurt peste stratul de Weetabix.
notițe
Nutriţie
Ingrediente și înlocuiri
- Weetabix – Choose whole grain Weetabix for maximum nutritional benefits. Alternatives include other wheat biscuit cereals or rolled oats.
- Chia Seminte – Use organic chia seeds. Flaxseeds can be used as an alternative.
- Lapte de migdale – Use unsweetened almond milk. Other plant-based milks like oat, soy, or coconut milk can be substituted.
- Sirop de arțar – Choose pure maple syrup. Alternatives include agave nectar or date syrup.
- Morcovi Rasi – Select fresh, firm carrots. Grated zucchini or apple can be used for variation.
- Scorţişoară – Use Ceylon cinnamon for a more delicate flavor. Pumpkin pie spice or nutmeg can be used as alternatives.
- Nucă de cocos mărunțită – I prefer for unsweetened shredded coconut to make it easier to balance the sweetness. Chopped nuts or seeds can be used instead.
- Nuci – Choose raw, unsalted walnuts. Pecans or almonds make good alternatives.
- Iaurt vegan – Select a thick, unsweetened plant-based yogurt. Coconut cream can be used as an alternative.
- Pudră proteică de vanilie – Choose a high-quality vegan protein powder. It can be omitted or replaced with vanilla extract and a sweetener.
How to Make Carrot Cake Overnight Weetbix
This recipe is as easy to make as other overnight Weetbix recipes!
Crush the Weetbix cakes into a large container.
Add all the other overnight Weetbix ingredients.
Stir the mixture into a smooth layer in the container.
Add the protein yogurt mixture on the top and more grated carrot.
Sfaturile lui Carine
- Finely grate the carrots to ensure they soften overnight and distribute evenly throughout the mixture.
- Pentru o textură mai fină, pulse the Weetabix in a food processor instead of crushing by hand.
- Toast the walnuts and coconut before adding them to enhance their flavor.
- Strain your vegan yogurt through a cheesecloth for a few hours before using to prevent the yogurt layer from becoming watery.
- Prepare the dish in individual serving jars for easy grab-and-go breakfasts throughout the week.
- Adjust the amount of liquid based on your preferred consistency – add more for a softer texture, less for a firmer result.
- Experiment with different spice combinations like adding a pinch of ginger or nutmeg for varied flavor profiles.
I love overnight oats. This one didn’t disapoint. THank you!