Pâine cu banane și ciocolată (fără ouă, fără lactate)

Aceasta Pâine cu ciocolată și banane is a simple and delicious bread loaf made without eggs or dairy with a super moist crumb, perfect for using many of your ripe bananas.

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I love simple banana bread recipes like my Pâine cu banane sănătoasă but I also love baking chocolate treats so I decided to make this chocolate banana bread!

While the whole recipe is just below, don’t miss all my tips and tricks, process shots, and ingredient swap options further down!

Pâine cu ciocolată și banane

Aceasta Pâine cu ciocolată și banane is a simple and delicious bread loaf made without eggs or dairy with a super moist crumb, perfect for using many of your ripe bananas.

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Timp de pregatire: 10 minute min

Timp de gătit: 55 minute min

Timpul total: 1 oră hr 5 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 206.4 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ ceaşcă Banane coapte piure - echivalentul a 4 banane mari coapte, cu pete negre pe coajă
• ▢ ⅓ ceaşcă Iaurt fără lactate - (nota 1)
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - (nota 2)
• ▢ ½ ceaşcă Lapte de migdale neindulcit - (nota 3)
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Brown Sugar - (nota 4)
• ▢ ½ linguriță Sare
• ▢ 1 ceaşcă Faina de toate scopurile - (nota 5)
• ▢ ½ ceaşcă Pudră de cacao neîndulcită
• ▢ 2 lingurițe Praf de copt
• ▢ ½ linguriță Praf de copt
• ▢ 1 linguriță Scorţişoară

Opțional

• ▢ ½ ceaşcă Chipsuri de ciocolată neagră fără lactate

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper and pan with oil spray or coconut oil. Set aside.
• In a large mixing bowl, mash the ripe bananas with a fork until almost no lumps show. Measure 1 cup + 1/2 cup of mashed bananas – if extra, freeze for later.
• Stir the yogurt, oil, almond milk, vanilla extract, and sugar, and salt. Set aside.
• In another bowl, whisk flour, unsweetened cocoa powder, baking powder, baking soda, and cinnamon.
• Fold in the dry ingredients into the wet ingredients and stir with a rubber spatula until the batter is consistent.
• Fold in chocolate chips if desired, stir to evenly incorporate.
• Transfer the batter into the prepared loaf pan and bake it for 55-60 minutes at 350 °F (180 °C). Foil the pan after 30 minutes to prevent the banana bread from browning too fast. Insert a long pick in the center to the bottom of the pan to check if it's ready. Of it comes out clean, remove the pan from the oven.
• Let it cool down on a wire rack for 3 hours or overnight before slicing.
• Decorați cu un strop de ciocolată neagră topită și unt de arahide proaspăt, dacă doriți.

notițe

Notă 1: You can use any dairy-free yogurt you love. You can also swap for peanut butter, almond butter, or tahini to add protein.

Notă 2: Any oil can be used, like melted coconut oil or canola oil.

Notă 3: Any milk works in this recipe, like oat milk, soy milk, or dairy milk if you prefer baking with dairy.

Notă 4: Or sugar or coconut sugar for a refined sugar-free option.

Notă 5Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

Stocare: Store the bread in an airtight container in the fridge for up to 4 days or freeze in Ziploc bags for up to 1 month.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă de pâine de 9 cm x 5 cm

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Nutriţie

servire: 1felie | calorii: 206.4kcal | Carbohidrați: 30.5g | Proteină: 2.9g | Gras: 9.3g | Grăsime saturată: 3.4g | Grăsimi polinesaturate: 0.8g | Grasime monosaturata: 4.7g | Sodiu: 239.5mg | Potasiu: 226.7mg | Fibră: 2.7g | Zahăr: 15.4g | Vitamina A: 18.8IU | Vitamina B12: 0.02pg | Vitamina C: 3.3mg | Vitamina D: 0.1pg | Calciu: 98mg | fier: 1.3mg | Magneziu: 31.5mg | Fosfor: 68.2mg | Zinc: 0.6mg

Ingrediente și înlocuiri

You only need a handful of wholesome ingredients for this recipe, here’s how to pick them.

• Banane coapte piure – They provide sweetness, moisture, and binding in the bread. Ripe bananas are crucial for optimal sweetness and texture. Don’t use green bananas.  
• Iaurt fără lactate – For moisture and tanginess. You can use any type of dairy-free yogurt, from coconut yogurt to soy yogurt or cashew yogurt. Alternatives include peanut butter, almond butter, or tahini for added protein and flavor variations.
• Ulei de măsline ușor – Contributes to moisture and tenderness. You can also use melted coconut oil or canola oil.
• Lapte de migdale neindulcit – To add moisture and help to create a smooth batter. You can use oat milk, soy milk, or dairy milk if desired.
• Extract de vanilie – Pentru aromă.
• Brown Sugar – To sweeten the bread. You can also use sugar or coconut sugar for a refined sugar-free option.
• Faina de toate scopurile – To provide structure to the bread. For a gluten-free version, use my ghid de conversie fără gluten.
• Pudră de cacao neîndulcită – For a rich chocolate flavor. You can also use cacao powder. Prefer high-quality brands (I like Belgian chocolate).
• Praf de copt și Praf de copt – To help the bread rise.
• Chipsuri de ciocolată neagră fără lactate – It’s optional for pockets of melty chocolate. You can also add in any crushed nuts if you prefer.

How to Make Chocolate Banana Bread

This is a really easy recipe to whip up, here’s how in pictures.

Mash the bananas, measure the amount needed, and add the liquid ingredients.

In another bowl, combine all the dry ingredients.

Pour the dry ingredients in a mixing bowl and stir until combined.

Pour the batter into a pan and bake it for 55-60 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

Permiteți-mi să vă împărtășesc câteva sfaturi pentru o pâine perfectă.

• Nut Butter Swap – Replace dairy-free yogurt with nut or seed butters like almond butter, tahini, or peanut butter for different flavors.
• Crunchy Nut Addition – You can substitute the chocolate chips with chopped walnuts or pecans for added texture and healthy fats.
• Flour Choice Matters – Avoid almond flour, as they won’t make the desired texture in this recipe.
• Refined Sugar Alternatives – Use coconut sugar, date sugar, or unrefined cane sugar as refined sugar-free options, but avoid liquid sweeteners like maple syrup as it would make the batter too moist.
• Ripe Banana Importance – Ensure bananas have black spots for perfect sweetness and moisture.
• Cooling Time Essential – Allow the bread to cool for at least 3 hours, or preferably overnight, before slicing for best texture.
• Foil For Browning – Foil the loaf pan after 30 minutes to prevent over-browning.
• Check Doneness Thoroughly – Use a long pick to check the center of the bread; it should come out clean.
• Yogurt Alternate Protein – Nut or seed butters add protein to the bread.
• Freezing For Later – Freeze extra mashed banana for future recipes.

More Chocolate Bread Recipes

Pâine cu ciocolată și avocado

Pâine cu banane și ciocolată și unt de arahide

Pâine vegană cu dovlecei și ciocolată