Gogoși cu banane și ciocolată

Acestea Gogoși cu banane și ciocolată are easy-to-make baked donuts rich in natural protein, super chocolatey, and made with only 4 wholesome ingredients.

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Aceste delicioase gogoși coapte are made with just four simple ingredients and are entirely pe bază de plante. It’s a great alternative to my other donuts, like the Gogoși cu cartofi dulci, Găuri pentru gogoși în friteuza cu aer, Gogoși cu unt de arahide. Oven-baked and ready in just 20 minute, they are a healthy and quick way to satisfy your sweet tooth.

Each donut packs 7 grame de proteine, making them a nutritious snack or dessert option. What makes this recipe special is its simplicity and the natural sweetness from ripe bananas, combined with the rich flavor of chocolate, resulting in a guilt-free indulgence that’s both delicious and nutritious.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Gogoși cu banane și ciocolată

These Chocolate Banana Donuts are easy-to-make baked donuts rich in natural protein, super chocolatey and made with only 4 wholesome ingredients.

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Timp de pregatire: 10 minute min

Timp de gătit: 10 minute min

Timpul total: 20 minute min

Curs: Desert, Gustare

Bucătăria: american

porţii: 6 gogoşi

calorii: 226.4 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ½ ceaşcă Banană - 1 banana mare
• ▢ ½ ceaşcă Iaurt pe bază de plante
• ▢ 1 ¼ ceaşcă Făină auto-crescătoare - (nota 1)
• ▢ ⅓ ceaşcă Pudră de cacao neîndulcită

Glazură de ciocolată

• ▢ ½ ceaşcă Semi Sweet Chocolate Chips
• ▢ 2-3 linguri Lapte de soia

A lucra aluatul/a frământa

• ▢ 2-3 lingurițe Ulei de cocos - Topit

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Grease paper with oil. Set aside.
• Mash the banana into a smooth puree. Make sure you get 1/2 cup, or the donut batter won't come together with the same ratio of flour.
• Add in the plant-based yogurt, cocoa powder, and self-rising flour.
• Stir with a rubber spatula until it starts to form lumps. Now, oil your hands and knead to form a dough ball. The dough is sticky and moist, but that's normal. Don't over-add flour! If it sticks to the finger, keep kneading, using a bit of oil to smooth the dough and form a ball. Eventually, if it's really too moist, add up to a max of 2-3 tablespoons, or the dough turns bready.
• Împărțiți aluatul în 6 părți egale.
• Grease your hands with melted coconut oil, grab a portion of dough, roll it into a ball, and press your thumb in the center to form a donut shape. Roll them like a hula hoop around your finger to widen the hole. Place on the prepared baking sheet. Repeat until all the dough has been turned into donuts. Leave a thumb of space between each donut as they expand in the oven.
• Bake the donuts for 9-10 minutes at 350 °F (180 °C) until they look dry on the outside and a toothpick inserted in them comes out clean. They will have a greyish color and rocky shape, and they will be kind of dry outside, but that's normal.
• Melt the chocolate chips and plant-based milk in a microwave-safe bowl in 30-second bursts, stirring, and microwaving again until the mixture is shiny and smooth.
• Dip the top of each donut in the chocolate glaze to cover the top and place it back on a wire rack. Pop in the fridge for 30 minutes to set the glaze a little. It's a ganache, so it won't harden as a regular glaze.
• A se păstra la frigider până la 4 zile într-un recipient etanș.

notițe

Notă 1: You can also replace the amount above with 1 1/4 cup of all-purpose flour stirred with 2 1/2 teaspoons of baking powder. For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.

Stocare: You can store the donut in an airtight container for up to 3 days at room temperature. The chocolate will be very sticky. Alternatively, keep them in the fridge for up to 4 days.

 

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1Gogoașă | calorii: 226.4kcal | Carbohidrați: 33.2g | Proteină: 7g | Gras: 8.4g | Grăsime saturată: 4.9g | Grăsimi polinesaturate: 0.5g | Grasime monosaturata: 2.1g | Grasimi nesaturate: 0.01g | Sodiu: 11.7mg | Potasiu: 259mg | Fibră: 3.9g | Zahăr: 7.9g | Vitamina A: 36.3IU | Vitamina B12: 0.2pg | Vitamina C: 1.4mg | Vitamina D: 0.1pg | Calciu: 45.5mg | fier: 1.9mg | Magneziu: 62mg | Fosfor: 124.7mg | Zinc: 1.1mg

Ingrediente și înlocuiri

• Banană – The ripeness of your bananas will give the sweetness of the donuts. Very ripe bananas will make them quite sweet while greenish bananas will make them not sweet at all.
• Iaurt – I used coconut yogurt, but you can use any plant-based yogurt from cashew to soy yogurt.
• Făină auto-crescătoare – Self rising flour is a combination of all-purpose flour and baking powder. You can make your own if you don’t have the mix. For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.
• Pudră de cacao – I like to use unsweetened cocoa powder as it’s healthier and I can control the sweetness with the ripeness of the bananas. You can also use cacao powder.

Glazură de ciocolată

• Chipsuri de ciocolată semi-dulce – I like dark chocolate chips with at least 70% of cocoa.
• Lapte de soia – You can use any plant-based milk you like, from coconut milk to almond milk, but soy milk brings a little bit more protein, so I like to use it.

How to Make Chocolate Banana Donuts

This recipe is quite easy to make. First, combine the ingredients, then form donuts, bake them, and dip them in chocolate. All the details are in the recipe card further down, and just below are a few pictures of the key steps.

Combine the plant-based yogurt and mashed bananas in a large bowl.

Add the cocoa powder and the self-rising flour to the bowl and stir the mixture with your hands.

Form a large dough ball that should be a bit sticky. Divide it into 6 small balls.

Push your thumb through the balls and roll them between your fingers to form the donuts. No need for a donut pan!

Place the donuts on a baking sheet with parchment paper and bake them for 9 to 10 minutes in the oven.

Meanwhile, melt the chocolate chips with the soy milk and once the donuts are baked, dip them into the mixture.

Sfaturile de copt ale lui Carine

1. Alege banane coapte: Use ripe bananas with brown spots for natural sweetness and a moist texture. Overripe bananas blend more easily and add more flavor to the donuts. If you like your donuts not sweet, feel free to pick less ripe bananas.
2. Măsurați cu acuratețe: Ensure you measure all ingredients precisely to maintain the right consistency and flavor balance in your donuts.
3. Unge-ți mâinile cu ulei: To prevent sticking use melted coconut oil to work the dough and form the donuts.
4. Nu coaceți prea mult: Keep a close eye on the baking time. Bake just until a toothpick inserted into the donuts comes out clean to keep them moist and tender. Overbaking can result in dry donuts.
5. Adăugați toppinguri: For extra flavor and to make them look amazing, add some toppings like a drizzle of peanut butter, a sprinkle of nuts, or a dusting of powdered sugar.

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