Aceasta Scoarță de aluat de prăjituri is an easy healthy no-bake snack perfect for fixing your sweet craving with wholesome ingredients. It’s refined sugar-free, gluten-free, and tastes like unbaked cookie dough.
I love to have bark in my fridge for a quick snack, like my Scoarță proteică or Coajă de ciocolată neagră cu mentă but today I wanted something a bit different that tasted like cookies.
While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, step-by-step pictures, and tips to make them perfect.
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Scoarță de aluat de prăjituri
Aceasta Scoarță de aluat de prăjituri is an easy healthy no-bake snack perfect for fixing your sweet craving with wholesome ingredients. It's refined sugar-free, gluten-free, and tastes like unbaked cookie dough.
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porţii: 16 portii
calorii: 165.1 kcal
Ingrediente
- 1 ½ ceaşcă Faina de migdale - (nota 1)
- 3 linguri Ulei de cocos - topit, răcit (nota 2)
- 3 linguri Sirop de arțar - (nota 3)
- 1 linguri Lapte de migdale - (nota 4)
- 1 linguriță Extract de vanilie
- ¼ linguriță Sare
- ½ ceaşcă Mini Chips de ciocolată - (nota 5)
Coperta de ciocolata
- 3 oz Ciocolata Neagra
- 1 linguriță Ulei de cocos
Instrucțiuni
- Line a plate or baking sheet that fit the width of your freezer with parchment paper. Lightly oil paper. Set aside.
- In a mixing bowl, add almond flour, melted, cooled coconut oil, maple syrup, vanilla extract, almond milk, and salt.
- Stir with a rubber spatula until it forms a smooth and thick cookie dough.
- Fold in chocolate chips and stir to evenly incorporate.
- Pour the cookie dough onto the prepared plate and press it with a spatula into a flat bark about 0.2 inch/0.5 cm thick.
- In a microwave-safe bowl, melt the dark chocolate and coconut oil in 30-second bursts, stirring between each, until fully melted.
- Pour the melted chocolate on top of the cookie dough bark, leaving the edges free of chocolate.
- Place the plate with the cookie dough bark in the freezer for 20 minutes or until the cookie dough is firm enough to be sliced.
- Remove the plate from the freeze, pull the parchment paper to carry the bark onto a chopping board, and use a long sharp knife to divide it into 12 pieces.
notițe
Notă 1: Swap the almond flour for cashew flour, or sesame flour for a nut-free option. Oat flour will be a very different ratio, you will need way less of it since it’s highly liquid absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour.
Notă 2: Cool the melted coconut oil before adding it to the dough or it will warm up the dough and melt the chocolate chips. You can use any other oils with low flavor.
Notă 3: Any liquid sweetener works, like sugar-free maple syrup for a low-carb option.
Notă 4: Or any other milk, like oat milk, soy milk, or coconut milk.
Notă 5: Or sugar-free chocolate chips for a lower-carb version.
Notă 6: I am using an 85% chocolate bar to keep the sugar low, but you can also use 70 % or 55% for a sweeter treat. You can also use sugar-free chocolate for a low-carb treat.
Stocare: Store the pieces in the fridge for up to 4 days, in an airtight container. The cookie dough softens in the fridge, that’s normal. Freeze it for up to 1 month in Ziploc bags and eat frozen or thaw them for 30 minutes at room temperature before eating.
Nutriţie
servire: 1servire | calorii: 165.1kcal | Carbohidrați: 11.3g | Proteină: 3g | Gras: 13.1g | Grăsime saturată: 5.7g | Grăsimi polinesaturate: 0.2g | Grasime monosaturata: 1.8g | Grasimi nesaturate: 0.01g | Sodiu: 38.9mg | Potasiu: 50.7mg | Fibră: 2.2g | Zahăr: 7.1g | Vitamina A: 3.7IU | Vitamina B12: 0.01pg | Calciu: 31.9mg | fier: 0.9mg | Magneziu: 13.8mg | Fosfor: 19.2mg | Zinc: 0.2mg
Ingrediente și înlocuiri
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
You only need 6 ingredients to make this delicious bark, here’s how to pick them.
- Faina de migdale – This forms the base of the cookie dough, bringing a nutty flavor and it’s gluten-free. Cashew flour or sesame flour also work.
- Ulei de cocos – It adds moisture and binds the ingredients. It also helps the bark set in the freezer.
- Sirop de arțar – This sweetens the dough naturally. Any liquid sweetener, including sugar-free maple syrup, is suitable.
- Lapte de migdale – It adds moisture and helps create a smooth dough. Other plant-based milks like oat, soy, or coconut milk are fine.
- Extract de vanilie – Pentru aromă.
- Mini Chips de ciocolată – They add bursts of chocolate flavor. Sugar-free chocolate chips work for a lower-carb option.
- Ciocolata Neagra – This forms the chocolate coating. 70% or 55% dark chocolate or a sugar-free chocolate can be used.
- Coconut Oil (for the shell) – This helps the chocolate melt smoothly and adds shine.
How to Make Cookie Dough Bark
This recipe is really easy to make, here’s how in pictures.
Combinați ingredientele aluatului într-un bol de amestecat.
Incorporate the chocolate chips into the dough.
Flatten the dough into a thin disc on a plate lined with parchment paper.
Melt the dark chocolate with coconut oil and spread it on the base. Freeze it for 20 minutes.
Sfaturile lui Carine
Let me share a few more tips for a perfect snack.
- Ulei rece – Răciți uleiul de cocos topit înainte de a-l adăuga în aluat pentru a preveni topirea chipsurilor de ciocolată.
- A opri timpul – Freeze the bark before slicing to ensure the base is firm and doesn’t crumble.
- Depozitare congelator – Store the bark in the freezer for a firmer texture. It softens a tad more in the fridge.
- Opțiune cu conținut scăzut de carbohidrați – Use sugar-free chocolate and maple syrup to make the recipe low-carb.
- Nut-Free Swap – Replace the almond flour with sesame flour for a nut-free version.
- Boost de proteine – Try my scoarță proteică for a higher-protein alternative.
hi how long do you think it will last in a lunchbox before it falls apart. thanks
The dough soften at room temperature, but the top hard chocolate layer hold it. If it’s hot I wouldn’t had this in lunchbox. I would prefer to eat this within 30 minutes after it’s out of the fridge. Or freeze, and add them frozen in lunchbox, they soften within 3 hours and taste good frozen too.
Can I use Gluten-free flour??
The recipe is already gluten-free, using almond flour. Almond flour is safe to eat raw because it’s basically almonds that have been grounded into a flour. However, all-purpose gluten-free flour is made of starch that are not safe to eat raw, especially corn flour for example. So no, you can’t use all-purpose gluten-free flour in a no-bake treat.
I make this all the time! So yummy!!
Mi-a plăcut!