Aceasta Smoothie cu fructe de dragon is a healthy, refreshing, vibrant pink smoothie loaded with anti-oxidant, iron, and protein. It’s a delicious plant-based smoothie for hot summer days.

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Smoothie cu fructe de dragon

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron, and protein. A delicious plant-based smoothie for hot summer days.

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Timp de pregatire: 5

Timpul total: 5

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 1 periuţă

calorii: 281.2 kcal

Autor: Carine Claudepierre

Ingrediente

SUA obișnuită - metric

▢ 8 uncii Dragon Fruit - congelate
▢ ½ ceaşcă Mango înghețat - bucăți
▢ 1 mic Banană - tăiate în bucăți
▢ 1 ¼ ceaşcă Lapte de nucă de cocos - sau lapte de migdale
▢ ½ ceaşcă Cuburi de gheata
▢ 1 lingură Suc de lămâie

Opțional

▢ 2 linguri Pudră proteică de vanilie

Instrucțiuni

Add all the smoothie ingredients to the jug of a blender.
Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
Serviți imediat.

Echipament

Blender Vitamix Ascent A2500

Cupe și linguri de măsurare

Rețetă Pin

Nutriţie

What’s Dragon Fruit?

Dragon fruit is a tropical fruit growing on a variety of cactus plants. It’s native in Mexico and South America. It’s a fruit with many health benefits, and that’s why people love to add it to smoothies and smoothie bowls.

Dragon fruit’s main benefits are:

Bogat în antioxidanți.
High in Iron – 100 grams of fruit contain 4% of the Daily Value.
Low-carb with only 10 grams of net carbs per 100 grams. It’s less than blueberries, meaning it’s diabetes-friendly, and it won’t spike blood sugar levels as quickly as other fruits like bananas.
It contains prebiotics good for gut health.
Low in calories but high in fiber, so it’s fulfilling and refreshing.

Dragon fruit flavor varies based on the color of its flesh. Overall, it has a soft, melt-in-your-mouth flesh very similar to kiwi but more like a pear in flavor. Some dragon fruits have white flesh with a mild taste, while others have reddish, vibrant purple flesh with dark seeds with a more robust flavor.

Ingrediente și înlocuiri

Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă

A dragon smoothie is a refreshing, easy pink smoothie loaded with nutrients. It’s very easy to make with a bunch of simple ingredients, including:

Frozen Dragon Fruit – of course, you can use fresh dragon fruit, cut, scoop, and fresh the flesh or use it raw if in season. But I personally prefer the frozen dragon fruits because it makes your pitaya smoothie so creamy. You can use any dragon fruit color: red, white, or yellow.
Mango înghețat – the dragon fruit mango smoothie combination is heavenly delicious! Plus mango has a frothy creamy texture to the drink too. If you are not a fan of mango, try frozen pineapple or frozen banana.
Banană – fresh, small.
Lapte de nucă de cocos sau lapte de migdale.
Cuburi de gheata – for a frothy texture.
Suc de lămâie – or lime juice.

Like any other smoothie recipe, you can play with flavor by adding some ingredients to the smoothie to boost its creamy texture or flavor.

Unt de arahide – 1 tablespoon adds protein and creamy texture.
Unt de migdale – 1 tablespoon adds creaminess.
Freshly squeeze Suc de portocale to skip the lime juice.

How To Make A Dragon Fruit Smoothie (in Pictures)

Sugestii de difuzare

You can serve this pitaya smoothie plain or with some toppings that add texture and pop out all its flavors like:

Boabe de goji uscate
Freeze-dried raspberries or strawberries
Nucă de cocos prăjită
Migdale feliate

Schimbări de alergii

Below I listed some options to make this smoothie if you have some food allergy or ingredients you dislike

Mango-Free – you can use any other frozen tropical fruits like frozen pineapple, frozen banana, or frozen kiwi.
Fără nucă de cocos – use almond milk or oat milk.
Fără nuci – use hemp milk or oat milk, or soy milk.
Fără banane – if you don’t enjoy the banana flavor in your smoothie, you can use frozen zucchini slices or more frozen mango or the same 1/3 cup yogurt.
Protein Powder-Free – just skip it and thicken up the smoothie with high-protein seeds like chia seeds or hemp seeds.

Boost de proteine

You can add more protein to your drink by making a few changes in the recipe like:

Replace 1/3 cup of coconut milk with high-protein plant-based yogurt.
Then, add one tablespoon of super seeds high in proteins like hemp seeds, chia seeds, or flax meal.
Increase vanilla protein powder – but this thickens the drink consequently, and you may need more plant-based milk to balance the texture.