Aceasta Scoarță de iaurt înghețat is an easy, healthy protein snack ready in 20 minutes for a quick bite. Plus, this yogurt bark can be adapted with any toppings you love and it’s also vegan friendly and gluten-free.
Frozen Yogurt Bark is a snack made in just a few minutes that combines yogurt with fruits and other healthy toppings to make a convenient quick bite. It’s easy to flavor, lasts for months, and both kids and grown-ups love it.
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Scoarță de iaurt înghețat
This Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick treat. Plus, this yogurt bark can accommodate any toppings you love and it's also vegan friendly and gluten-free.
Recenzie
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porţii: 10 portii
calorii: 100.2 kcal
Ingrediente
- 1 ½ ceaşcă Iaurt fără lactate - (nota 1)
- 3 linguri Sirop de arțar - (nota 2)
- ½ linguriță Extract de vanilie
Topping
- ¼ ceaşcă Coacăz
- ½ ceaşcă Căpșune
- 2 uncii Ciocolata Neagra - Am folosit cacao 78%
- ¼ ceaşcă Chopped Roasted Almond
Instrucțiuni
- Prepare a large baking sheet – make sure it fits the size of your freezer. Line the sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a bowl, mix yogurt, sweetener, and vanilla until creamy.
- Pour onto the prepared baking sheet and spread into a 7-inch (20 cm) long bar.
- Sprinkle blueberries, strawberry slices, and chopped almonds.
- In a bowl, add dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between, until melted.
- Drizzle the melted chocolate over the bark.
- Freeze the yogurt bark until hard and set – takes about 30 minutes.
- Cut in pieces, serve frozen and store in zip-lock bags or airtight box in the freezer for up to 3 months.
notițe
Notă 1: Any dairy-free yogurt can be used: coconut yogurt, almond yogurt, or soy yogurt.
Notă 2: Any liquid sweetener, like coconut nectar, agave syrup, or a sugar-free maple-flavored syrup.
Nutriţie
servire: 1servire | calorii: 100.2kcal | Carbohidrați: 12g | Proteină: 2.2g | Gras: 5g | Grăsime saturată: 1.7g | Grăsimi polinesaturate: 0.5g | Grasime monosaturata: 1.9g | Grasimi nesaturate: 0.1g | Sodiu: 6.3mg | Potasiu: 96.8mg | Fibră: 1.5g | Zahăr: 7.7g | Vitamina A: 5.2IU | Vitamina B12: 0.1pg | Vitamina C: 9.1mg | Vitamina D: 0.4pg | Calciu: 66.9mg | fier: 0.9mg | Magneziu: 25.8mg | Fosfor: 37.9mg | Zinc: 0.4mg
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